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August 17 - September 28
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Boot Camp Starts
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6:00 AM
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6 week group Personal Training Program that blends traditional military protocol and exercise with new functional movements. Team building, small group tasks and missions will be a part of this 6 week camp. You will leave this program with a higher level exercise discipline, a healthier body and most importantly a feeling of being part of a team! $144 Tues/Thur at 6am Sign up at the service desk or purchase on-line
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August 25 - September 15
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Pilates Class Cancelation
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All Day
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The 9:00am Wednesday Mat Pilates Class will be discontinued effective Wednesday, August 25th.
We will have an expanded Pilates Schedule in September!
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September 15 - 22
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New Kids Classes Starting Soon!!
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10:00 AM
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Ages 4 to 7: Your Child will have fun learning poses, breathing, and calming/relaxation techniques, while listening to and learning stories and songs connected his/her world. Yoga has been proven to build self-esteem, relieve stress and minimum negative aspects of ADD and ADHD. **Classes start Wednesday, September 15th at 4:30pm in Studio 2 6 Week Program, $72!
Newborn to Precrawlers: This calming and nurturing yoga offers ways to make babies happier and more comfortable with their bodies, using poses and techniques developed by Helen Garabedian (Infant Development Movement Educator and Yoga Teacher), specifically to sooth and support a baby’s development. This class offers the parent or childcare giver special time and techniques to form and enhance necessary bond with baby. **Classes start Thursday, September 16th at 10am in Studio 2 6 Week program, $72
Sign up at the service desk to reserve your space today!
Classes taught by Linda Bonn Dobry
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September 15
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TRX BootCamp Master Class-FREE!
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4:30 PM - 5:45 PM
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$5.00 deposit to save your spot!! You will receive your $5.00 back at the class! Cash or Checks Only Sign up at the service desk today!
This Class will provide you with a workout for your whole body! Train your core, strength and cardiovascular endurance!
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September 21
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Open House!!
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All Day
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9am -9pm...Join us for food, fun, prizes, special classes, physical assessments....Bring a friend for free!
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CLUB FEATURES
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Exercise Equipment
Cardio Equipment:
- Life Fitness 91xi crosstrainers
- Star Trac Treadmills
- Life Fitness upright and
recumbent stationary
bikes
- Nautilus Stairmasters
- Cybex total body arc
trainers
Free Weights
Cable Equipment
30 minute Circuit
Cardio Theater Entertainment
Lockers
Sauna
Towel service
Spa and Massage services
Reflexology
Cycling Studio
Pure Pilates Studio
Visual Fitness Planner
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