Pin Loaded weight equipment, as well as free weights – including Life Fitness, Nautilus, and Free Motion
Cable Equipment
Spinning Studio
Cardio Vision Equipment
Lockers
Towel Service
GREEN SPRING CALENDAR OF EVENTS/ANNOUNCEMENTS
September 1 - Labor Day
Club Hours: 7am-2pm
Group Exercise Classes:
8am - BodyPump with Erica
9am - Brick Biking with Andy London
September 5th - Sales Launch
September 12th and 26th - Free Friend Friday
September 25th -
You and a GUEST are invited to take BodyVive with Lynne Brick.
BodyVive is a blend of everything we know and love:
low impact-high intensity cardio, balance, strength and flexibility. BodyVive is designed for all ages and all stages. Inspirational moves and music will leave you fizzing with energy!
When: Thursday 9/25/08
Time: 5:30 P.M.
Cost: FREE! Guests FREE!
How: Please sign-up with reception at the service desk.