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• May 21, 2008- Jumpin' Jack Flash
• May 15, 2008- The Eyes Have It
• May 8, 2008- Drop the Weight
• April 30, 2008- Lift the Knees!
• April 22, 2008- We Have Met the Enemy and They Are Us!
• April 15, 2008- A Breath of Fresh Air
• March 25, 2008- Lets Lunge
• March 20, 2008- Get on the Fast Track
• March 15, 2008- No Sweat
• Febraury 12, 2008- Body Works II
• Febraury 7, 2008- Body Works
• January 29, 2008- I'll Be Back
• January 23, 2008- Short and Sweet
• January 16, 2008- If You Always Do What You've Always Done ...
• October 12, 2007- Let's Dance
• September 19, 2007- Read the Fine Print
• September 14, 2007- The Longest Journey Begins with a Single Step
• September 7, 2007- What Do You Perceive?
• August 8, 2007- Short and Sweet
• July 4, 2007- Time to Give Up LSD?
• June 20, 2007- Beware the Exercise-Aging Cycle
• June 12, 2007- Know Thyself
• May 12, 2007- The Tortoise and the Hare
• May 3, 2007- By The Inch It's A Cinch
• April 25, 2007- Obscene Obesity Observations
• April 4, 2007- Don't Go Behind Someone's Back, Especially If It Is Your Own!
• February 20, 2007- Working Smarter, Not Harder
• February 1, 2007- Intense or Not Intense, That Is the Question
• December 27 2006- How To Hit Your Stretch Goals
• December 19, 2006- Back to Backs
• December 11, 2006- Bend Over Backwards
• November 14, 2006- Two Arms, Two Arms!
• August 22, 2006- Tips On Slimming Down
• July 12, 2006- Lift the Knees
• July 5 2006- At-ten-tion!
• June 28, 2006- Lunge Anyone?
• June 23, 20060 What Do The Marine Corps and Cirque du Soleil Have In Common?
• May 24, 2006- What About Pilates?
• May 17, 2006- Special Edition Fit Tip! The Six-Pack Ab Workout
• April 12, 2006- In Search of the Elusive Six-Pack, Part I (First in a 3 Part Series)
• April 20, 2006- In Search of the Elusive Six-Pack, Part II (Second in a 3 Part Series)
• April 27, 2006- In Search of the Elusive Six-Pack, Part III (Third in a 3 Part Series)
• May 3, 2006- More On Abs
• March 21, 2006- Fast Lane Training
• March 14, 2006- Why Weight
• June 10, 2005- Why Weights?
• April 23, 2005- What a Waist!
• December 17, 2004- Holiday Fitness Strategies II
• December 21, 2004- Holiday Fitness Strategies
• December 3, 2004- Keep On Truckin'
• August 20, 2004- What Is Written, Stays Written
• May 21, 2004- Buns of Steel (Or, better yet, Brick Buns!)
• May 7, 2004- LSD or HIT?
• April 16, 2004- Train Right
• February 6, 2004- The Twilight Zone
• October 24, 2003- Rock Hard Abs In Seconds!
• October 16, 2003- The Secret of Stretching
• October 8, 2003- Breathing
• July 8, 2003- Deep Breathing Energy Break
• September 11, 2002- Fitness Trivia... Did You Know?
• September 4, 2002- Excellence and Improving Your Performance
• July 19, 2002- Fitness Reduces Risks of Cancer

• June 24, 2008- Chocolate Lovers, this one's for you!
• June 17, 2008- The Magnificent Seven
• June 5, 2008- Mindful Eating
• May 29, 2008- BP
• February 21, 2008- Lets Shake on It
• October 4, 2007- Fruits and Vegetables, Everyone? That Depends!
• September 27, 2007- Watch What You Eat!
• August 29, 2007- What's In YOUR Refrigerator?
• August 22, 2007- All Energy Drinks Are Not Created Equal
• July 19, 2007- Slow Down - You Eat Too Fast
• March 27, 2007- Beware: Things Aren't Always As They Seem
• March 20, 2007- Sugar Substitutes
• March 13, 2007- All Grains Are Not Created Equal
• July 6, 2007- How Sweet It Is?
• January 17, 2007- Solving the Organic Puzzle (Part III in a three part series)
• January 10, 2007- How to Eat Organic (Part II in a three part series)
• January 3, 2007- Solving the Organic Puzzle (Part I in a three part series)
• September 26, 2006- Nuts!
• September 12, 2006- Salt Cravings
• August 29, 2006- How To Determine Caloric Intake
• July 27, 2006- Word Games
• July 17, 2006- All Things Are Relative
• June 15, 2006- Dietary Double Talk
• April 5, 2006- Beware of Canadians Bearing Gifts (oils)
• March 28, 2006- 10 Reasons To Go Organic
• February 28, 2006- Breakfast Tip
• February 21, 2006- The Bread of Life
• February 8, 2006- NUTS!
• February 3, 2006- Fat Is Good for You?
• November 7, 2005- Get Those Gums and Mints (sugarless, of course) Ready! - Part III
• October 31, 2005- Get Those Gums and Mints (sugarless, of course) Ready! - Part II
• October 24, 2005- Get Those Gums and Mints (sugarless, of course) Ready!
• October 10, 2005- Eat the "No Eyes" First
• October 3, 2005- Fruits AND Vegetables!
• August 9, 2005- Sugar Labels
• July 25, 2005- Variety Really Is The Spice Of Life
• July 11, 2005- You Should Go Get Some Yogurt
• July 5, 2005- Break the Fast
• June 20, 2005- Barley Anyone Eats Enough Barley
• March 31, 2005- Uncle Vic's Miracle Breakfast Concoction
• March 7, 2005- More Is Better
• March 1, 2005- Why Am I So Fat?
• February 23, 2005- Why Can't I Lose Weight?
• February 7, 2005- Here's Your Chance!
• January 31, 2005- How To Eat A Healthy Breakfast in 10 Minutes Or Less
• January 25, 2005- How To Kick The Sugar Habit
• July 2, 2004- Be Berry, Berry Careful!
• June 15, 2004- Ten Super Foods
• March 5, 2004- Your Mother Was Right!
• December 18, 2003- Holiday Eating Survival Tips
• September 18, 2003- Rating The New Fast Food Options
• September 11, 2003- Healthy Snack Ideas
• July 3, 2003- Fourth of July Healthy Eating Tips
• July 24, 2002- Most Important Meal of the Day
• June 11, 2002- Hydrate, Hydrate, Hydrate!!!
• June 7, 2002- Got a Sweet Tooth?

• June 10, 2008- Purify with Plants
• April 8, 2008- The Person in the Mirror
• April 4, 2008- The Ankle Bone is Connected to the BACK BONE!
• March 10, 2008- Laugh it Off
• February 26, 2008- Slip into Something More Comfortable
• January 9, 2008- Simple Changes, Big Results
• December 28, 2007- Go Natural, Young Man, (Woman), Go Natural
• December 18, 2007- Say no to GMOs!
• December 12, 2007- Fighting Colds and Flu the Natural Way: Part I
• December 6, 2007- The Twelve Gifts of Christmas: Part II
• November 27, 2007- The Twelve Gifts of Christmas: Part I
• November 20, 2007- How to Have Your Turkey and Eat it Too
• November 16, 2007- Don’t Let What You Can’t Do Stop You From Doing What You Can
• November 8, 2007- Calling Dr. Howard, Dr. Fine, Dr. Howard!
• October 31, 2007- Where Have You Gone, Don Tyson?
• October 27, 2007- Failed Expectations
• October 19, 2007- Two Arms To Arms
• September 27, 2007- Watch What You Eat!
• August 14, 2007- How to Manage Your Migraines
• July 31, 2007- Are You on the Way to Becoming Quasimoto?
• July 24, 2007- How Do Your Feet Look in Sandals?
• July 11, 2007- Are You a Druggie?
• June 26, 2007- When Falling Is Better Than Running
• June 5, 2007- Test Your Fitness IQ
• May 29, 2007- It's What's on the Inside That Counts
• May 22, 2007- Silence Is Golden
• May 15, 2007- The Most Important Appointment of Your Day
• April 10, 2007- Save a Life, Get a Friend
• March 7, 2007- Choose Your Body
• February 27, 2007- If You Always Do What You've Always Done
• December 5, 2006- Healthy Holidays (Part Two)
• November 28, 2006- Healthy Holidays (Part Two)
• November 22, 2006- Healthy Holidays (Part One)
• November 8, 2006- Lordy, Lordy, Look Who's 40!
• October 31, 2006= The Sun! The Sun!
• October 17, 2006- Recognizing a Stroke
• Octboer 3, 2006- Don't Shake On It
• September 19, 2006- To Steam or To Sauna, That Is the Question
• September 5, 2006- Colonic Hydrotherapy: To Be or Not To Be, That Is The Question!
• August 10, 2006- How to Reduce Chronic Inflammation
• August 4, 2006- Turn Back The Hands Of Time
• May 18, 2006- Varicose Veins
• February 14, 2006- Love Potion #9
• September 19, 2005- All Breathing Is Not Created Equal
• September 12, 2005- Out With The Bad Air, In With The Good
• August 15, 2005- That Reminds Me ...
• August 10, 2005- Early To Bed, Early to Rise ...
• July 18, 2005- Digest These Tips On Digestion
• June 28, 2005- Know Thyself
• June 3, 2005- Water, Water Everywhere
• May 20, 2005- What Gilligan Knew About Join Pain
• May 2, 2005- What's In Your Bag?
• April 6, 2005- Get Some Sleep
• March 14, 2005- Seven Steps To Live Like You're 50 Into Your Eighties And Beyond
• February 14, 2005- Let There Be Light! (#2)
• January 17, 2005- Twelve Tips For Prostate Care
• January 7, 2005- Seven Secrets To Improving Arthritis
• January 1, 2005- Eight Ways To Lower High Blood Pressure
• February 27, 2004- Let There Be Light
• January 4, 2004- The Importance of Good Posture
• November 12, 2003- How Many Hours Of Sleep Do You Really Need?
• August 13, 2003- How to Improve Your Sleep
• July 17, 2003- How To Reduce Arthritis Discomfort
• October 7, 2002- Six Laws of Aging Well

• August 10, 2006- How to Reduce Chronic Inflammation
• June 8, 2006- CoQ10
• April 15, 2005- Feel Super With EFA's
• March 24, 2005- How To Overcome Chronic Fatigue Syndrome
• August 28, 2003- Boost Brain Power With Protein
• August 7, 2003- Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats
• June 5, 2003- Anabolic Action and Supplements
• November 5, 2002- All About Vitamin Supplements
• September 18, 2002- Fat Burners

• April 25, 2007- Obscene Obesity Observations
• April 17, 2007- Why Weight Loss Efforts Fail
• January 23, 2007- Big Lies
• October 24, 2006- 5 Tips to Prevent Childhood Obesity
• October 13, 2006- No Weigh! Weigh!
• August 22, 2006- Tips On Slimming Down
• August 16, 2006- How to Get Off A Plateau
• June 15, 2006- Dietary Double Talk
• March 10, 2005- Why Am I So Fat?
• February 23, 2005- Why Can't I Lose Weight?
• September 18, 2002- Fat Burners
• August 17, 2002- Weight Training Means Weight Loss
• May 30, 2002- Burn That Fat!!
• May 20, 2002- Having Trouble Losing Weight?