1. Try to think of the holidays as any other day of eating.
Make wise choices and always
include your exercise regimen. (I know, easier said than done.)
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2. Don't deny your sweet tooth; allow yourself a small treat occasionally.
By the way,
two dozen chocolate chip cookies are not a "small" treat.
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3. Drink a couple glasses of refreshing water before party going or party-giving.
It will help to fill your stomach and curb your appetite. (Mixing gin with the water does not count!)
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4. Be aware of the calories consumed when the cook tastes while cooking.
(Especially when the cook is YOU!)
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5. Fill up on fruits, vegetables and whole grains.
(For you chocoholics, not the kind smothered in chocolate.)
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6. Be choosy.
Select food items at parties that you rarely have or are only available during the holidays. (In other words, only eat quality junk food.)
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7. When eating, remember to chew your food thoroughly, and to eat slowly.
(So do not eat the whole pecan pie all at one time.)
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8. Skip the alcohol.
Alcoholic drinks are high in calories and have few nutrients. If you
do consume alcohol, try sticking to wine; it has less calories and carbohydrates.
(Remember to put the cork back in the wine bottle when finished.)
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9. Be realistic.
The holiday season is not the best time to lose weight but challenge
yourself to not gain weight. (Even Lynne Brick gains weight over the holidays.)
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10. Avoid eating standing up.
(I suggest that you also avoid drinking lying down!)
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HAPPY HOLIDAYS!
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