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HOW TO PROTECT YOUR CHILDREN FROM THE EXPLOSION OF YOUTH SOCCER INJURIES
by Kevin Murrary, PT, Owner of Gold Medal Therapy

soccer injuriesA recent article in the April 2007 issue of Biomechanics discussed the prevalence of youth sports medicine injuries related to soccer. The number of youths ages two to eighteen treated in U.S. Emergency rooms rose from about 96,000 in 1990 to well over 136,00 in 2000. Current statistics are believed to be closer to 200,000 per year.

The increased participation levels overall, especially among female youth soccer players are partly responsible for these startling numbers. However the increased prevalence of playing on several soccer teams throughout the year and the increased participation in multiple sports teams during the same season are also largely to blame. Severe knee injuries such as ACL tears, serious ankle pathologies, and stress fractures used to be reserved for professional and high level collegiate athletes but are now showing up in sports medicine centers among 10-18 year old athletes- especially females.

In a recent series of free soccer clinics where I spoke to parents about the topic, Hall of Fame local soccer hero Mike Stankovic noted that he also has seen an increase in the overuse injuries that kids have been bringing to his soccer camps.

WHAT CAN PARENTS DO...??

  1. Decrease the amount of practice/playtime to a level that is safe and appropriate to the child’s physical age. Young athletes have immature bones, open growth plates, weaker connective tissues and looser joints as well as less motor control, all associated with the physiologic changes needed for rapid growth phases as they incur.

  2. Limit your child to one sport per season, at least one day off per week, and time off between seasons to recovery.

  3. Take a young athlete’s report of injuries, aches, and pains very seriously. Seek qualified professional advice from a physician or physical therapist who understands the unique complexities of young athletes.

  4. Train properly. Studies have shown that the proper balance of stretching, strengthening, and agility (motor control/balance) can significantly decrease the risk of serious injury in young athletes.
Finally, as Mike Stankovic said, "We need to refocus on the sportsmanship and character building components of youth soccer as well as the exercise, fun, and love for the game!"

For more information and to download stretches, visit www.goldmedalpt.com/links.