• Lynne Brick's Top Ten Fitness Tips
• The Road to 100 Fit Tips
• "Head" Coach's Corner
• Healthy Recipes
• Articles by Kevin Murray, PT, Owner of Gold Medal Therapy
• Health Assessment Calculators
• Home Page

HEALTHY RECIPES

MEATS/POULTRY

• BISTRO BEEF TENDERLOIN (EatingWell)
• FENNEL-CRUSTED SIRLOIN TIPS WITH BELL PEPPERS (EatingWell)
• COFFEE-BRAISED POT ROAST WITH CARAMELIZED ONIONS (EatingWell)
• PORK CUTLETS WITH MAPLE-SPICED APPLES & RED CABBAGE (EatingWell)
• BLUE RIBBON MEATLOAF (EatingWell)
• INSIDE-OUT CHEESEBURGERS (EatingWell)
• SOUTHWESTERN BEEF & BEAN BURGER WRAPS (EatingWell)
• STEAK SALAD-STUFFED POCKETS (EatingWell)
• BARBECUED CHICKEN BURRITOS (EatingWell)
• BARBECUED CHICKEN SANDWICH (EatingWell)
• CASSOULET-STYLE CHICKEN THIGHS (EatingWell)
• CURRIED CHICKEN WITH MANGO SALAD (EatingWell)
• PENNE WITH ROASTED CHICKEN & RADICCHIO (EatingWell)
• HEALTHY CHICKEN SALAD
• CHICKEN SALAD WRAP (EatingWell)
• FIVE SPICE AND CITRUS CHICKEN
• CHICKEN PESTO AND PASTA
• SWEET & SOUR CHICKEN WITH BROWN RICE (EatingWell)
• ONE-DISH CHICKEN & RICE (EatingWell)
• CREAMY TARRAGON CHICKEN SALAD (EatingWell)
• CURRIED CHICKEN BREAST
• THAI CHICKEN PIZZA (EatingWell)
• TURKEY POTPIE (EatingWell)
• SHREDDED TURKEY & PINTO BEAN BURRITOS (EatingWell)
• ROASTED TURKEY WITH MUSHROOM SAUCE

FISH

• ASIAN HALIBUT (EatingWell)
• BLACKENED SALMON SANDWICH (EatingWell)
• BAKED COD CASSEROLE (EatingWell)
• GRILLED SALMON WITH MUSTARD & HERBS (EatingWell)
• LEMONY LENTIL SALAD WITH SALMON (EatingWell)
• HONEY-SOY BROILED SALMON (EatingWell)
• EXPRESS SHRIMP & SAUSAGE JAMBALAYA (EatingWell)
• HEALTHY BARBECUED SHRIMP
• LIME SHRIMP AND ASPARAGUS
• SNAPPER PARMENTIÈRE

VEGGIES/SALADS

• BROCCOLI RABE, WHITE BEAN AND FONTINA PASTA (EatingWell)
• BAKED PARMESAN TOMATOES (EatingWell)
• BROCCOLI WITH SESAME AND LIME
• LEMON LOVERS ASPARAGUS (Eating Well)
• BLT SALAD (EatingWell)
• CREAMY CAULIFLOWER PUREE (EatingWell)
• CREAMY CORN (EatingWell)
• CREAMY GREEN BEANS (Eating Well)
• WARM QUINOA SALAD (EatingWell)
• MEDITERRANEAN LIMA BEANS (Eating Well)
• MEDITERRANEAN ROASTED BROCCOLI & TOMATOES (EatingWell)
• STIR-FRIED VEGETABLES WITH TEMPEH OR TOFU
• SOUTHWESTERN CALICO CORN (EatingWell)
• SWEET POTATO HASH WITH BLACK FOREST HAM (EatingWell)
• RICE & CORN CAKES WITH SPICY BLACK BEANS (EatingWell)
• MEXICAN SALAD
• TACO SALAD (EatingWell)
• QUINOA SALAD

SOUPS

• ANGEL HAIR AND FRESH VEGETABLE SOUP
• VEGETABLE-SHRIMP CHOWDER

SHAKES/DRINKS

• VANILLA SHAKE
• FRUIT SMOOTHIES
• BODY-BUILDING BLISS SHAKE

SNACKS/CEREALS

• PROTEIN POWER BALLS
• CRUNCHY FRUITED YOGURT
• GRANOLA GOODNESS
• APPLE MUESLI
• BLUEBERRIES WITH LEMON CREAM (EatingWell)
• MANGO BRULEE (EatingWell)
• PINEAPPLE RASPBERRY PARFAITS (EatingWell)
• OVEN FRIED ZUCCHINI STICKS (EatingWell)
• QUICK QUACAMOLE (EatingWell)
• STRAWBERRY BRUSCHETTA (EatingWell)
• TROPICAL FRUITS WITH PISTACHIOS AND COCONUT (EatingWell)

Have a healthy recipe you'd like to share? Please send it to webmaster@brickbodies.com