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• September 23, 2008- Bolder Shoulder (Part II)
• September 9, 2008- Bolder Shoulder (Part I)
• August 26, 2008- Hip-Hip_Away
• August 12, 2008- Train Like an Olympic Athlete
• July 22, 2008- Beach Chair Butt Builders
• July 8, 2008- Beach Chair Back Builders
• June 26, 2008- Pilates on the Ball
• June 19, 2008- Be a Plank to do the Side Plank
• June 12, 2008- Get your Back on Track
• June 4, 2008- Playing the IT Band
• May 30, 2008- Tube Training Tips
• May 22, 2008- Tres Tricep Tone-Ups
• May 8, 2008- Clean and Press
• May 1, 2008- Count One!
• April 24, 2008- Transverse Tighten-Up!
• April 17, 2008- Balance!
• April 3, 2008- Progressive Push-Up Power
• January 18, 2008- A Pain in the Neck
• November 21, 2007- Turkey Day Tone Up
• October 26, 2007- Exercise Your Rights (Part II)
• October 20, 2007- Exercise Your Rights (Part I)
• September 29, 2007- Connect to Your Community for A Cause
• September 21, 2007- Middle Management
• September 8, 2007- No "Butts" About It!
• August 23, 2007- Terrific Triceps
• July 6, 2007- You've Got the Beat!
• May 25, 2007- No Bones About It!
• January 18, 2007- Practice Perfect Posture Perfectly
• January 12, 2007- Food for Thought, Part II
• January 5, 2007- Food for Thought, Part I
• November 16, 2006- Holiday Prep: R.E.S.T.
• September 7, 2006- Freedom!
• August 10, 2006- Mindful Moves - Part I (walking)

• March 28, 2008- Pro Protein
• March 14, 2008- Color your Food
• March 6, 2008- Size really does Matter
• February 29, 2008- DASH!
• February 25, 2008- SALT
• September 21, 2007- Middle Management
• August 30, 2007- "Root" for Better Health!
• August 10, 2007- Carb Curve Ball
• June 22, 2007- Be a HERBivore!
• April 27, 2007- Be Soy Savvy
• April 12, 2007- Drink the OJ. Skip the Gravy 'N Biscuits!
• March 8, 2007- Fill Up on Fibers
• September 28, 2006- Choc-o-holic Wann-a-be
• August 18, 2006- Mindful Moves - Part II (eating)
• August 4, 2006- Sweet Lifesavers
• July 27, 2006- Word Games

• May 14, 2008- STOMP Out Osteoporosis
• April 10, 2008- Give your Brain a Drink!
• March 22, 2008- Hopping Down the Wellness Trail!
• February 12, 2008- STOP!!
• February 8, 2008- You Count!!
• February 1, 2008- Love your Heart
• January 24, 2008- Are your skin care products making you sick?
• January 10, 2008- Re-tool your ABC's
• December 27, 2007- Countdown to Feel Great in 2008!
• December 14, 2007- Holiday Hot Flash Help
• December 7, 2007- 12 Healthy Holiday Gift Ideas for HER (Part II)
• November 30, 2007- 12 Healthy Holiday Gift Ideas for HER (Part I)
• November 14, 2007- Measure Up
• November 9, 2007- Sugar, Ah, Honey, Honey (Part II)
• November 5, 2007- Sugar, Ah, Honey, Honey (Part I)
• October 8, 2007- Feel-Look-Feel-Act
• August 2, 2007- OC Part III (Ovarian Cancer)
• July 26, 2007- OC Part II (Ovarian Cancer)
• July 21, 2007- OC (Ovarian Cancer)
• June 29, 2007- When You're Hot, You're HOT!
• June 14, 2007- How's YOUR Thyroid? Part III
• June 8, 2007- How's YOUR Thyroid? Part II
• May 31, 2007- How's YOUR Thyroid?
• May 18, 2007- Time for Women's Wellness Week
• May 10, 2007- Here Comes the Sun!
• April 6, 2007- If the Shoe Fits...
• March 1, 2007- Know Your History
• February 22, 2007- Be Thirty in Your Heart, Forever
• February 13, 2007- Know Your Numbers! (heart)
• February 9, 2007- Sleep-ezzzzzzzzz
• February 2, 2007- Super Bowl Survival Tips
• January 26, 2007- Build a Better Brain
• January 12, 2007- Food for Thought, Part II
• January 5, 2007- Food for Thought, Part I
• December 28, 2006- Solutions to Resolutions
• December 21, 2006- Merry Fitness and Happy New Rear!
• December 14, 2006- Home for the Holidays
• December 7, 2006- Let it Glow, Let it Glow, Let it Glow!
• November 13, 2006- Have a Healthy Holiday Heart
• November 3, 2006- Time Is On Your Side
• October 27, 2006- Warning Signs (domestic violence)
• October 19, 2006- Exam Week!
• October 6, 2006- Be Aware (cancer)
• September 22, 2006- Nightie Night, Sleepie Tight

• July 13, 2007- D-lectible, D-sirable, D-licious, D-up!
• June 22, 2007- Be a HERBivore!
• March 22, 2007- Top 10 Antioxidant Foods (Part II)
• March 15, 2007- Top 10 Antioxidant Foods (Part I)

• September 14, 2006- Are Our Kids Fit? or Fat?