BEFORE
AFTER
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General Information |
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Name: C. Ross Cooke |
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Gender: Male |
Age: 51 |
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Height: 5' 11" |
Weight: 229 lbs. |
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Club: Brick Bodies Perry Hall |
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| Trainer: Chip Kafka | |
Story Line:
- Wants to lose 45 lbs.
- Is a firefighter captain, wants to get in shape so he can perform at a high level and set an example for the younger firefighters.
- Wants to help jump start the physical fitness program that his department is trying to implement. There are 1000 people in his department.
- Wife has had cancer since 2005 and in 2007 it became stage 4 meta-static disease. His wife has been going thru treatment and is fighting this with all she has. He is going to use her as his inspiration for this weight loss challenge.
- Has high blood pressure and kidney stones, all he thinks can be eliminated if he loses weight and gets healthier.
- Is the father of 4 teenagers.
Weigh - Ins:
| Weight | Difference | % of Weight Lost | |
| Week 1 | 231.0 | - | - |
| Week 2 | 218.4 | 12.6 | 5.45% |
| Week 3 | 210.8 | 7.6 | 3.48 |
| Week 4 | 203.2 | 7.6 | 3.61 |
| Week 5 | 200.0 | 3.2 | 1.57 |
| Week 6 | 198.2 | 1.8 | 0.90 |
| Week 7 | 193.8 | 4.4 | 2.22 |
| Week 8 | 187.0 | 6.8 | 3.51 |
| Final | 179.6 | 7.4 | 3.96 |
| Total: | 51.4 | 22.25% | |