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Gold Medal PT





"FAST LANE" PROGRAM

29-Minute Strength Training Circuit

29 Minute Circuit for small group personal training
2-4 people in a group
2 days per week
Easy, quick, and gets results!!!!
Get the benefits of personal training in a fun group
Get the results of 60 minutes workout in 29 minutes
Fast pace, high intensity; take the guess out of the exercises

Benefits:
Increase flexibility
Increase strength
Tone up
Fat loss
Fun

Only $15 per person per session!!!