• Group Exercise Classes
• Pilates
• Pilates Class Schedule
• Yoga
• Positive Changes Weight Loss
• Visual Fitness Planner
• Lynne Brick's Bridal Shape-Up
• Moving On (Cancer Recovery)
• Articles by Kevin Murray, PT, Owner of Gold Medal Therapy
• Home Page

GROUP EXERCISE CLASSES

*Check your club's page to see which of these programs are available.

2008 Group Exercise
Orientations and Auditions

Here is the 2008 schedule for Group Exercise Orientations and Auditions. All orientations will take place at the Brick Bodies Corporate Office while all auditions will be held at Brick Bodies Padonia.

Orientations:
• Sunday, Feb 3 from 11-2
• Sunday, May 18 from 11-2
• Sunday, Sept. 7 from 11-2

Auditions to teach any type of class:
• Sunday, Feb. 10 at 11:30
• Sunday, June 1 at 11:30
• Sunday, Oct. 5 at 11:30

CLASS DESCRIPTIONS
Featuring Les Mills programs

	We invite you to come try a class today and workout at your own pace. Our certified instructors will coach you, motivate you and help you so that you can relax and have fun! The purpose of Brick Bodies/ Lynne Brick’s group exercise classes is to create awe-inspiring life changing fitness experiences that life your body and elevate your mind.
	BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
	BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
	BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
	BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
	BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
	BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
	BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls, VIVE™ tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.
	RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.