April 25, 2011 By: Blogger
Have you given up on those resolutions you made in January? Did you fail with your “fresh start?” Don’t worry about it, spring has sprung, and out of all the seasons, spring probably offers your best shot for making the life changes necessary to lose weight, not the dreaded January weight-loss season. Think about it.…
April 11, 2011 By: Blogger
The pedometer/walking competition has begun at my firm and it is a fierce competition! Suddenly, people are parking further away, delivering other people’s copies from the printer and taking the stairs whenever they can. They are also changing up their personal and weekend routines—taking hikes, bike rides and longer dog walks (my Bella sure is…
March 24, 2011 By: Blogger
Corporate health challenge competitions are a good way to get employees moving and engaged in a project that will help their health and also help their businesses. Because healthy employees are more likely to be happy, your company morale will also get a boost. Sound like a plan? It is at my firm. Turns out…
March 7, 2011 By: Blogger
I am now on Day 7 of the Detox Phase of the Smash. I have 2 days left to go…and so far, so good…for the most part. I have only had one real set back and I knew full well what I was doing so I more than likely slowed myself down a bit…and no…
February 21, 2011 By: Blogger
Well, I was told the other day by a friend that I am in a rut….and I have to say that I more than agree with her analysis….and she is correct in more ways than one, believe me! However, since this blog is for the gym, I will try and stay on topic and not…
January 28, 2011 By: Blogger
In England, the day after Christmas is called Boxing Day, the day once set aside to give boxes of food and gifts to domestic help or the poor. Here, we tend to hoard this all to ourselves and call it ….levftovers! We give in to our cravings, joyfully disposing of those remaining Christmas cookies for…
January 14, 2011 By: Blogger
70% of losing weight is about diet. Don’t think that you can spend 2 hours in the gym, work your ass off, and then reward yourself with two value meals from McDonald’s. If it did work that way, I think we would be at the gym a heck of a lot more though! Losing weight…
December 31, 2010 By: Blogger
The New Year always brings a wave of hopes for better health, fitness and of course, just simply looking better. I find this time of year a little bit annoying, probably because I am consumed with thoughts of this stuff all year long and then here come a bunch of people to jump on the…
December 20, 2010 By: Blogger
Fitness gifts aren’t for everyone, of course, but if there’s an exerciser in your life, chances are there’s something he or she wants to make workouts more efficient and more fun. On the flip side, for someone who is not super into fitness or may be sensitive about their weight, an exercise DVD box set…
December 3, 2010 By: Blogger
I think most people understand the basic concept of Weight Watchers and their “easy to follow” point system. Basically, each food and each drink has a point value and you are allowed a certain number of points each day. You gain additional points for exercise, which add to your “magic” number. Now, the weight-loss giant…
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