Posts by BloggerNutrition:

 

Leslie Wieczorek – AND THEY’RE OFF!

April 11, 2011 By: Blogger

The pedometer/walking competition has begun at my firm and it is a fierce competition! Suddenly, people are parking further away, delivering other people’s copies from the printer and taking the stairs whenever they can. They are also changing up their personal and weekend routines—taking hikes, bike rides and longer dog walks (my Bella sure is…

Leslie Wieczorek – GO TEAM BLUE!

March 24, 2011 By: Blogger

Corporate health challenge competitions are a good way to get employees moving and engaged in a project that will help their health and also help their businesses. Because healthy employees are more likely to be happy, your company morale will also get a boost. Sound like a plan? It is at my firm. Turns out…

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Leslie Wieczorek – Smash UP

February 21, 2011 By: Blogger

Well, I was told the other day by a friend that I am in a rut….and I have to say that I more than agree with her analysis….and she is correct in more ways than one, believe me! However, since this blog is for the gym, I will try and stay on topic and not…

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Leslie Wieczorek – The New “Dukan” Year

December 31, 2010 By: Blogger

The New Year always brings a wave of hopes for better health, fitness and of course, just simply looking better. I find this time of year a little bit annoying, probably because I am consumed with thoughts of this stuff all year long and then here come a bunch of people to jump on the…

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Leslie Wieczorek – Healthy Gifts for the Holidays

December 20, 2010 By: Blogger

Fitness gifts aren’t for everyone, of course, but if there’s an exerciser in your life, chances are there’s something he or she wants to make workouts more efficient and more fun. On the flip side, for someone who is not super into fitness or may be sensitive about their weight, an exercise DVD box set…

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Leslie Wieczorek – Weigh in on THIS!

December 3, 2010 By: Blogger

I think most people understand the basic concept of Weight Watchers and their “easy to follow” point system. Basically, each food and each drink has a point value and you are allowed a certain number of points each day. You gain additional points for exercise, which add to your “magic” number. Now, the weight-loss giant…