Lynne Brick’s Fit Tips

 
Lynne Brick’s Fit Tips

7 Foods To Help You Lose Weight

April 23, 2014 By: Lynne Brick

These seven foods will help you lose weight and feel great…watch to learn more!       Corny Joke of the Day: What is a taxi driver’s favorite vegetable? Cabbage! Resource: http://www.health.com/health/m/gallery/0,,20306719,00.html

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How To Get A Spring Break Brick Body

March 18, 2014 By: Lynne Brick

Spring Break will be here soon. Get your Spring Break Brick Body with these two moves…watch to learn more! You go girl!       Corny Joke of the Day: What is the best day to go to the beach? “Sunday of course!”

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Brick Bodies Free Fitness Guide

February 12, 2014 By: Dustin Blackwell

We’ve created the Choose Your Path Program which is designed to help you reach your fitness goals by choosing one of three paths. Watch the video to learn more!

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Super Bowl Fitness Challenge

January 29, 2014 By: Lynne Brick

The long awaited annual “holiday” is almost here! You don’t have to be like the average American who consumes 2000 calories in 3 hours. This year, your Super Bowl experience does not need to be a spectator sport.  I challenge you to a Super Bowl Challenge, Here are three ways you can actually keep those…

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A Quick Way to Lose Weight

January 14, 2014 By: Lynne Brick

Looking to shed those unwanted holiday pounds? Here’s a simple, quick way to do so:  HIIT,  High Intensity Interval Training, also known as the Dr. Mercola’s Peak Eight Program. Here’s how it works: Chose any piece of cardio equipment. Warm up for 3 minutes. At the 3 minutes mark, increase your intensity for only 30…

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This Beverage Can Help You Lose Weight!

December 17, 2013 By: Lynne Brick

There’s no doubt, the holidays are here.  Amid the hustle and bustle, year end deadlines and long to-do lists, take a minute to breathe. Savor moments of the season while you enjoy this savory beverage that can actually help you lose weight. It’s not eggnog, a hot toddy or a peppermint mocha latte.  Its green…

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This healthy snack will boost your holiday energy!

November 26, 2013 By: Lynne Brick

Another holiday season is upon us!  Here’s a very easy to make, healthy snack that is low carb,  packed with nutrients, and can help boost your energy.  Better than potato chips, I bet you can’t eat just one! Here’s the recipe for Crispy Kale Chips: Ingredients: Kale- one large bag Extra virgin olive oil 1-2…

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How to Alleviate Muscle Soreness with a Foam Roller

October 29, 2013 By: Sabrina Depestre

Feeling the burn after a tough workout? Why not try foam rolling for a quick, effective way to relieve muscle soreness! You can find a foam roller at most gyms or stores that have exercise equipment. Foam rollers vary in structure, so find the one that is perfect for your needs. You can foam roll…

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How to Improve Your Flexibility with Aqua Yoga

October 16, 2013 By: Lynne Brick

Yoga can be difficult to begin for most, but there is a new class that might make yoga easier and help to increase your flexibility. Aqua yoga is one of the newest classes at Brick Bodies and is certainly a great one to help you stretch, lengthen and strengthen. There are many benefits of performing…

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The Perfect Tool to Help You Tone, Sculpt & Strengthen

October 2, 2013 By: Leslie Cahill

There is one simple tool that you can use to tone, sculpt and strengthen your entire body. That tool is a resistance band. You can find resistance bands in most health club, sporting goods stores, or fitness specialty stores. Using aresistance band you can create a total body circuit you can do anywhere that will…

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