Lynne Brick’s Fit Tips

 
Lynne Brick’s Fit Tips

Is the Salt You’re Eating Killing You?

March 25, 2015 By: Lynne Brick

Lynne explains how a homemade aromatic spice blend is much healthier to use when seasoning your food, compared to table salt. Get the recipe Corny Joke of the Day: Why do fish live in salt water? Because pepper makes them sneeze!

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50 Shades of Fusion

February 20, 2015 By: Lynne Brick

Revolutionize your workout with Bike Fusion! This new, unique program combines band work and biking for a full-body workout. Corny Joke of the Day: What’s the hardest part about learning to ride a bike? The pavement!

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Is This Weight Loss Food Helpful Or Harmful?

January 13, 2015 By: Lynne Brick

Eggs are a great form of protein, but eating too many of them might be bad for your diet. Watch to learn more! Corny Joke of the Day: How do comedians like their eggs? Funny side up! Resources: Pitchford, Paul.  (2002). Healing with Whole Foods.  North Atlantic Books. Berkeley, CA. www.webmd.com/heart-disease/news/20080409/too-many-eggs-risky www.mensfitness.com/nutrition/what-to-eat/eating-too-many-eggs

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How To Row Your Way To Better Health

December 10, 2014 By: Lynne Brick

Thank you Llyod Miller for your expertise in showing us the proper rowing technique. Rowing is a great form of exercise. It improves your overall health, but without the proper form and technique, you could be at risk for injuries. Watch the video to learn more! Corny Joke of the Day: What do you call an…

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The Best Oils For Your Health

August 5, 2014 By: Lynne Brick

Oils can get a bad rap because we typically only hear about the bad ones. Trans fats, as most of us know, are those bad fats. Many cities in the United States are actually banning trans fats from being served in restaurants, but did you know your body actually needs fats and oils? Here’s why: To…

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Get Results with Partner Training

July 22, 2014 By: Taryne Davila

Partner training is a great way to get an awesome workout when you’re with a friend at the gym. Working out with someone else helps motivate you to work harder and can even make exercising more fun. Circuit training with a partner is a fast, fun, effective way to help you reach your goals. The best…

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Six Pack Abs Without Crunches

July 16, 2014 By: Lynne Brick

Want six pack abs without doing a single crunch? Try these moves…watch to learn more!     Corny Joke of the Day: What do you get when you cross fish with an elephant? Swimming Trunks! Resources: http://news.health.com/2014/07/04/6-surprising-ways-to-get-a-killer-six-pack/

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How To Lighten Up Summer Cocktails

July 1, 2014 By: Lynne Brick

Summer cocktails are often loaded with sugar and lots of calories, but with these simple changes, you can beat the heat and enjoy a summer treat…watch to learn more. You go girl!       Corny Joke of the Day: What is a tree’s favorite drink? Root beer! References: http://www.webmd.com/diet/ss/slideshow-skinny-cocktails

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How to Prevent Alzheimer’s Disease

May 20, 2014 By: Lynne Brick

Many people don’t know that Alzheimer’s disease is the 6th most common cause of death in the United States. It has also recently been named “Diabetes of the Brain” Unfortunately, there is not much you can do once you get this, and typically nothing much can be done to prevent this degenerative condition. But here are…

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7 Foods To Help You Lose Weight

April 23, 2014 By: Lynne Brick

These seven foods will help you lose weight and feel great…watch to learn more!       Corny Joke of the Day: What is a taxi driver’s favorite vegetable? Cabbage! Resource: http://www.health.com/health/m/gallery/0,,20306719,00.html

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