Lynne Brick’s Fit Tips

Lynne Brick’s Fit Tips

The Best Oils For Your Health

August 5, 2014 By: Lynne Brick

Oils can get a bad rap because we typically only hear about the bad ones. Trans fats, as most of us know, are those bad fats. Many cities in the United States are actually banning trans fats from being served in restaurants, but did you know your body actually needs fats and oils? Here’s why: To…

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Get Results with Partner Training

July 22, 2014 By: Taryne Davila

Partner training is a great way to get an awesome workout when you’re with a friend at the gym. Working out with someone else helps motivate you to work harder and can even make exercising more fun. Circuit training with a partner is a fast, fun, effective way to help you reach your goals. The best…

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Six Pack Abs Without Crunches

July 16, 2014 By: Lynne Brick

Want six pack abs without doing a single crunch? Try these moves…watch to learn more!     Corny Joke of the Day: What do you get when you cross fish with an elephant? Swimming Trunks! Resources:

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How To Lighten Up Summer Cocktails

July 1, 2014 By: Lynne Brick

Summer cocktails are often loaded with sugar and lots of calories, but with these simple changes, you can beat the heat and enjoy a summer treat…watch to learn more. You go girl!       Corny Joke of the Day: What is a tree’s favorite drink? Root beer! References:

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How to Prevent Alzheimer’s Disease

May 20, 2014 By: Lynne Brick

Many people don’t know that Alzheimer’s disease is the 6th most common cause of death in the United States. It has also recently been named “Diabetes of the Brain” Unfortunately, there is not much you can do once you get this, and typically nothing much can be done to prevent this degenerative condition. But here are…

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7 Foods To Help You Lose Weight

April 23, 2014 By: Lynne Brick

These seven foods will help you lose weight and feel great…watch to learn more!       Corny Joke of the Day: What is a taxi driver’s favorite vegetable? Cabbage! Resource:,,20306719,00.html

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How To Get A Spring Break Brick Body

March 18, 2014 By: Lynne Brick

Spring Break will be here soon. Get your Spring Break Brick Body with these two moves…watch to learn more! You go girl!       Corny Joke of the Day: What is the best day to go to the beach? “Sunday of course!”

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Brick Bodies Free Fitness Guide

February 12, 2014 By: Dustin Blackwell

We’ve created the Choose Your Path Program which is designed to help you reach your fitness goals by choosing one of three paths. Watch the video to learn more!

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Super Bowl Fitness Challenge

January 29, 2014 By: Lynne Brick

The long awaited annual “holiday” is almost here! You don’t have to be like the average American who consumes 2000 calories in 3 hours. This year, your Super Bowl experience does not need to be a spectator sport.  I challenge you to a Super Bowl Challenge, Here are three ways you can actually keep those…

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A Quick Way to Lose Weight

January 14, 2014 By: Lynne Brick

Looking to shed those unwanted holiday pounds? Here’s a simple, quick way to do so:  HIIT,  High Intensity Interval Training, also known as the Dr. Mercola’s Peak Eight Program. Here’s how it works: Chose any piece of cardio equipment. Warm up for 3 minutes. At the 3 minutes mark, increase your intensity for only 30…

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