February 18, 2012 By: Ron Swanson
Last year my golf game was really disappointing. All winter I worked to stay in shape and condition my legs for a great year of chasing the elusive spheroid. What did it get me? Nada, nothing, except a large tab at the nineteenth hole. The only glimmer of hope was my putting. Then came August…
February 11, 2012 By: Monyka Berrocosa
I have heard Lynne Brick explain the importance of the Oxygen mask theory numerous times – and I think it’s a good one for most busy women (anyone really). The basic premise is – if you don’t care for yourself FIRST it is very hard to effectively care for others. I have known I should…
February 4, 2012 By: Barbara Downes
Adrenal Fatigue. This is not a diagnosis you are likely to receive from your ‘regular’ doctor, although it is quite likely what you are suffering if you are sick and tired. In fact Adrenal Fatigue presents differently in different people, thus making it quite difficult for a simple diagnosis. In addition, there is no pharmaceutical money to be…
January 27, 2012 By: Laurie Curtis
In spite of loving the members, staff, and unique atmosphere at The Square, I was overwhelmed with an immediate case of workout envy after visiting my grand daughter’s gym. Certain differences between her fitness center and mine were obvious. Natural sunlight streamed through the extensive glassed-in length of her building and set a positive tone…
January 20, 2012 By: Ron Swanson
I am tired. Specifically, I am tired of not exercising. Isn’t that a “fine kettle of fish”? Never in all of my years, and they are many, have I been sidelined for such an extended period. Sure I’ve had pneumonia and the flu, broken bones and stitches, even had my head shaved and sewn back…
January 13, 2012 By: Barbara Downes
by Dr. Barbara L. Downes, Chiropractor, Sports Physician, Medical Acupuncturist, Nutrition & Holistic Physician www.downeshealth.com Secrets of the Masters~~The Universal Laws of Success is a list of philosophies that have transcended time from master to student many times over. I am fortunate to have had these handed to me by my acupuncture master who had…
January 6, 2012 By: Laurie Curtis
Gym-goers and non-exercise buffs alike normally resolve to take off a few pounds this time of year. Although vowing to get fit has intrinsic allure and is totally worthwhile, myriad choices abound. Do we pursue a solo workout program or join a boot camp class? Do we concentrate on eliminating snacks or focus on portion…
December 30, 2011 By: Ron Swanson
This morning, Makai, my giant Anatolian Shepherd and I were walking…. So begins most of my blogs in the Bad Golfers Association blogsite. However post-surgery Mak and I could not take our early morning walks since he is strong enough to pull me as if I was on roller blades and the Doc forbids me…
December 23, 2011 By: Barbara Downes
Dr. Barbara Downes, ChIropractor & Functional Medicine Specialist This time every year I hear patients tell me they are starting to put on their “winter coats”. They gained a few pounds since Thanksgiving and are nervous about the next few they may pack on by the New Year. The jokes and nervous laughter are always…
December 16, 2011 By: Laurie Curtis
With December’s double whammy of preparation and celebration, reviewing what transpired this past year and setting new goals won’t happen for me until January except concerning one event: The Seagull Century. Ever hear of it? Just in case a work out buddy of yours suggests you fill out a registration right after New Year’s and…