Victor’s Road to 100 Fit Tips

 
Victor’s Road to 100 Fit Tips

Power Up Your Workout

August 31, 2015 By: TJ Getz

Personal Trainer TJ Getz explains how to add power and intensity to your workout with ball slams. Corny Joke of the Day: What do you call a laughing storyteller? Amused!

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Swing Into Fitness

August 4, 2015 By: Mike Blake

Personal Trainer Mike Blake explains how to utilize a kettlebell to get a full-body workout. Corny Joke of the Day: What kind of shoes does a thief wear? Sneakers!

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Add Stability to Your Workout

July 24, 2015 By: Tim OConnell

Personal Trainer Tim OConnell explains how to utilize a stability ball to get the most out of your workout. Corny Joke of the Day: How does NASA host a party? They planet!

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Summer Traveler’s Workout

June 30, 2015 By: Deanna Lethbridge

Get in a workout while on the road with these full body exercises. Corny Joke of the Day: How do you fix a broken tomato? With tomato paste!

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Lunge Your Way to a Better Workout

April 22, 2015 By: Tim McIver

Learn how to do properly do lunges while enjoying the beautiful spring weather. Corny Joke of the Day: What did the big bucket say to the little bucket? You look a little pale today!

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Spring Into Outdoor Fitness

March 25, 2015 By: Kim Thompson

Make the most of your outdoor walk or run by incorporating interval training and upper body techniques. Corny Joke of the Day: What kind of flower grows on your face? Two lips!

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Roll Out Your Muscle Pain

March 2, 2015 By: Sean Leach

Learn how to use a foam roller to loosen up your muscles and alleviate pain in specific areas. Corny Joke of the Day: What does a hamburger call his daughter? Patty!

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The Power of Partner Yoga

February 5, 2015 By: Courtney Miller

You can strengthen your mind, body, and spirit while building a deeper connection with your significant other through¬†partner yoga…watch to learn more! Corny Joke of the Day: Why did the banana go out with the prune? Because he couldn’t find a date!

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How To Get Flat Sexy Ab’s

December 31, 2014 By: Jude Ugwu

Everyone wants a stronger core, improved balance, and a smaller waist. Reap all the benefits from these two simple moves. Watch to learn more! Corny Joke of the Day: Why does the apple have a bad back? Because he has a weak core!

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