Victor’s Road to 100 Fit Tips

 
Victor’s Road to 100 Fit Tips

Summer Traveler’s Workout

June 30, 2015 By: Deanna Lethbridge

Get in a workout while on the road with these full body exercises. Corny Joke of the Day: How do you fix a broken tomato? With tomato paste!

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Lunge Your Way to a Better Workout

April 22, 2015 By: Tim McIver

Learn how to do properly do lunges while enjoying the beautiful spring weather. Corny Joke of the Day: What did the big bucket say to the little bucket? You look a little pale today!

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Spring Into Outdoor Fitness

March 25, 2015 By: Kim Thompson

Make the most of your outdoor walk or run by incorporating interval training and upper body techniques. Corny Joke of the Day: What kind of flower grows on your face? Two lips!

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Roll Out Your Muscle Pain

March 2, 2015 By: Sean Leach

Learn how to use a foam roller to loosen up your muscles and alleviate pain in specific areas. Corny Joke of the Day: What does a hamburger call his daughter? Patty!

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The Power of Partner Yoga

February 5, 2015 By: Courtney Miller

You can strengthen your mind, body, and spirit while building a deeper connection with your significant other through partner yoga…watch to learn more! Corny Joke of the Day: Why did the banana go out with the prune? Because he couldn’t find a date!

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How To Get Flat Sexy Ab’s

December 31, 2014 By: Jude Ugwu

Everyone wants a stronger core, improved balance, and a smaller waist. Reap all the benefits from these two simple moves. Watch to learn more! Corny Joke of the Day: Why does the apple have a bad back? Because he has a weak core!

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Get Fit with Aqua Spin

October 8, 2014 By: Lindsay Bollinger

Did you know that you can bike in the water? You can transform your workouts and recovery days with Aqua Spin. The best part about biking in the water and what makes it different from land, is that water adds more resistance than air, so your legs have to constantly push and pull. The bike also lacks a…

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How to Alleviate Low Back Pain

September 24, 2014 By: Taryne Davila

80-85% of Americans suffer from low back pain during their adult lifespan. Stretching is a great way to alleviate back pain. Make sure you get clearance from a medical professional or a personal trainer before performing any of these stretches. Hamstring Stretch: Sit on a mat with one leg straight out and bend the other…

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