Victor’s Road to 100 Fit Tips

 
Victor’s Road to 100 Fit Tips

Five Exercises To Get You Fit

March 25, 2014 By: Mike Blake

Want to get your perfect, fit body? Try this workout with these five exercises…watch to learn more! Corny Joke of the Day: Why do seagulls fly across the sea? “If they flew across the bay, they would be called bay-gulls!”

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Improve Your Health At Any Age

February 26, 2014 By: Dustin Blackwell

No matter what your age is, you can always improve your health…watch the video to learn more. Corny Joke of the Day: What did one toilet say to the other toilet? “You look flushed!”

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Change Your Routine To Get Results

February 4, 2014 By: Ryan Wise

You do the same thing day in and day out, but never see any results. It’s time to change up your routine. Try out TRX training to mix it up. If you’re already doing TRX training, here are some great ways to mix up your current routine to get results. Squats: Hanging onto the handles,…

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Fast Fat Burning Workout

January 21, 2014 By: Taryne Davila

January is a popular time for people to come back to the gym and start working out again. This workout will take you off the cardio equipment and get you doing something new. Trying something new will help rev up your metabolism, burn fat, and lose that holiday weight gain. You will need a weight,…

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How to Avoid Weight Gain During the Holiday Season

December 4, 2013 By: Victor Brick

If you’re like many people, myself included, you’re concerned with gaining weight during the holiday season. One of the best ways to avoid weight gain is to weigh yourself daily. This is not something that you want to do if you’re trying to lose weight, but if you’re trying not to let those pounds creep…

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Please help us help the victims of Typhoon Haiyan

November 20, 2013 By: Victor Brick

Mabuhay! (Hello!) Instead of our normal fit tip, we want to let you know what we are doing at Brick Bodies to raise money for the victims of Typhoon Haiyan in the Philippines. As you may or may not know, my mother is from the Philippines.  She met my dad, who was a lietenant in…

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The Perfect Four Minute Workout

October 24, 2013 By: Zach Walsh

Often times we get comfortable in our workouts and tend to hit a plateau. There are many ways to surpass a plateau with both working out and eating healthy. A great way to break through a plateau using exercise is Tabata training. What is Tabata training? Tabata training is an interval based workout where you…

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The Best Cardio Workout Without a Machine

October 8, 2013 By: Brandon Huggins

If you’re doing the same thing every day on a treadmill, elliptical or stepper, you can become bored and often times, hit a plateau. In order for your body to change, you must change your routine. It’s time to get off the machines and try this great cardio routine. There are four exercises that you…

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Three Ways to Improve Your Workout

September 17, 2013 By: Nick Ehrlich

Do you find yourself wandering aimlessly around the gym? Do your workouts lack focus and motivation? Try these three simple things next time you’re planning your work out. Pre-plan your workout before you go to the gym. Your workout will have a focus and an intention. You won’t be left wandering around the gym using…

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How To Improve Your Running Technique

August 27, 2013 By: Ryan Wise

There are many things we often forget about or don’t even think about when running such as posture, breathing, stride, and so on. These are very simple things that when done properly can greatly improve your running technique. Posture is a great place to start. Make sure to keep your chest up and shoulders back.…

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