Victor’s Road to 100 Fit Tips

Victor’s Road to 100 Fit Tips

Get Fit with Aqua Spin

October 8, 2014 By: Lindsay Bollinger

Did you know that you can bike in the water? You can transform your workouts and recovery days with Aqua Spin. The best part about biking in the water and what makes it different from land, is that water adds more resistance than air, so your legs have to constantly push and pull. The bike also lacks a…

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How to Alleviate Low Back Pain

September 24, 2014 By: Taryne Davila

80-85% of Americans suffer from low back pain during their adult lifespan. Stretching is a great way to alleviate back pain. Make sure you get clearance from a medical professional or a personal trainer before performing any of these stretches. Hamstring Stretch: Sit on a mat with one leg straight out and bend the other…

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5 Ways to Prevent Workout Injuries

June 17, 2014 By: Kim Franklin

Injuries can derail you from your goals, but with these 5 tips, you can stay injury free…watch to learn more! Corny Joke of the Day: Why won’t cats play poker in the jungle? Too many cheetahs!

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A New Twist on a Classic Exercise

May 27, 2014 By: Brett Davis

Improve your regular routine by adding small twists to your favorite classic move…watch to learn more!       Corny Joke of the Day: What did the lawyer name his daughter? Sue!

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The Best Exercise for Maximum Results

April 29, 2014 By: Sean Whittaker

There is one exercise that can improve all aspects of your fitness level…watch to learn more! Corny Joke of the Day: When is a door “a jar?” When it’s open!

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Five Exercises To Get You Fit

March 25, 2014 By: Mike Blake

Want to get your perfect, fit body? Try this workout with these five exercises…watch to learn more! Corny Joke of the Day: Why do seagulls fly across the sea? “If they flew across the bay, they would be called bay-gulls!”

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Improve Your Health At Any Age

February 26, 2014 By: Dustin Blackwell

No matter what your age is, you can always improve your health…watch the video to learn more. Corny Joke of the Day: What did one toilet say to the other toilet? “You look flushed!”

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Change Your Routine To Get Results

February 4, 2014 By: Ryan Wise

You do the same thing day in and day out, but never see any results. It’s time to change up your routine. Try out TRX training to mix it up. If you’re already doing TRX training, here are some great ways to mix up your current routine to get results. Squats: Hanging onto the handles,…

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Fast Fat Burning Workout

January 21, 2014 By: Taryne Davila

January is a popular time for people to come back to the gym and start working out again. This workout will take you off the cardio equipment and get you doing something new. Trying something new will help rev up your metabolism, burn fat, and lose that holiday weight gain. You will need a weight,…

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How to Avoid Weight Gain During the Holiday Season

December 4, 2013 By: Victor Brick

If you’re like many people, myself included, you’re concerned with gaining weight during the holiday season. One of the best ways to avoid weight gain is to weigh yourself daily. This is not something that you want to do if you’re trying to lose weight, but if you’re trying not to let those pounds creep…

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