Victor’s Road to 100 Fit Tips

 
Victor’s Road to 100 Fit Tips

Full Body Battle Rope Workout

April 28, 2016 By: Grant Murchison

Personal Trainer Grant explains how to get more out of your battle rope workout by incorporating leg movements. Corny Joke of the Day: What is Billy Ray Cyrus’ favorite holiday? Take your daughter twerk day!

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Strengthen Your Core in Minutes

April 4, 2016 By: Todd Berry

Personal Trainer Todd explains how to strengthen your core using a few moves that can be done daily. Corny Joke of the Day: Where does the sheep get his hair cut? At the baa baa shop.

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Eliminate Back Pain Caused by Sitting

December 21, 2015 By: Jill Handy

Personal Trainer Jill shows you how to eliminate back pain often caused by sitting at your office and home for most of the day. Corny Joke of the Day: Where is a pirate’s favorite place to eat? Arrrrby’s!

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Fire Up Your Abs With a Friend

December 2, 2015 By: Taryne Davila

Personal Trainers Taryne and Diane show you how to work all sections of your abs while working out with a friend. Corny Joke of the Day: What do snowmen eat for breakfast? Frosted Flakes!

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Find Your Fitness Balance

September 24, 2015 By: Casey Tiefenwerth

Personal Trainer Casey shows you how to find your balance when working out by using a bosu ball. Corny Joke of the Day: Why don’t they play poker in the jungle? There are too many cheetahs!

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Power Up Your Workout

August 31, 2015 By: TJ Getz

Personal Trainer TJ Getz explains how to add power and intensity to your workout with ball slams. Corny Joke of the Day: What do you call a laughing storyteller? Amused!

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Swing Into Fitness

August 4, 2015 By: Mike Blake

Personal Trainer Mike Blake explains how to utilize a kettlebell to get a full-body workout. Corny Joke of the Day: What kind of shoes does a thief wear? Sneakers!

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Add Stability to Your Workout

July 24, 2015 By: Tim OConnell

Personal Trainer Tim OConnell explains how to utilize a stability ball to get the most out of your workout. Corny Joke of the Day: How does NASA host a party? They planet!

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