Victor’s Road to 100 Fit Tips

 
Victor’s Road to 100 Fit Tips

Eliminate Back Pain Caused by Sitting

December 21, 2015 By: Jill Handy

Personal Trainer Jill shows you how to eliminate back pain often caused by sitting at your office and home for most of the day. Corny Joke of the Day: Where is a pirate’s favorite place to eat? Arrrrby’s!

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Fire Up Your Abs With a Friend

December 2, 2015 By: Taryne Davila

Personal Trainers Taryne and Diane show you how to work all sections of your abs while working out with a friend. Corny Joke of the Day: What do snowmen eat for breakfast? Frosted Flakes!

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Find Your Fitness Balance

September 24, 2015 By: Casey Tiefenwerth

Personal Trainer Casey shows you how to find your balance when working out by using a bosu ball. Corny Joke of the Day: Why don’t they play poker in the jungle? There are too many cheetahs!

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Power Up Your Workout

August 31, 2015 By: TJ Getz

Personal Trainer TJ Getz explains how to add power and intensity to your workout with ball slams. Corny Joke of the Day: What do you call a laughing storyteller? Amused!

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Swing Into Fitness

August 4, 2015 By: Mike Blake

Personal Trainer Mike Blake explains how to utilize a kettlebell to get a full-body workout. Corny Joke of the Day: What kind of shoes does a thief wear? Sneakers!

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Add Stability to Your Workout

July 24, 2015 By: Tim OConnell

Personal Trainer Tim OConnell explains how to utilize a stability ball to get the most out of your workout. Corny Joke of the Day: How does NASA host a party? They planet!

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Lunge Your Way to a Better Workout

April 22, 2015 By: Tim McIver

Learn how to do properly do lunges while enjoying the beautiful spring weather. Corny Joke of the Day: What did the big bucket say to the little bucket? You look a little pale today!

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