Victor’s Road to 100 Fit Tips

 
Victor’s Road to 100 Fit Tips

Spring Into Outdoor Fitness

March 25, 2015 By: Kim Thompson

Make the most of your outdoor walk or run by incorporating interval training and upper body techniques. Corny Joke of the Day: What kind of flower grows on your face? Two lips!

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Roll Out Your Muscle Pain

March 2, 2015 By: Sean Leach

Learn how to use a foam roller to loosen up your muscles and alleviate pain in specific areas. Corny Joke of the Day: What does a hamburger call his daughter? Patty!

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The Power of Partner Yoga

February 5, 2015 By: Courtney Miller

You can strengthen your mind, body, and spirit while building a deeper connection with your significant other through partner yoga…watch to learn more! Corny Joke of the Day: Why did the banana go out with the prune? Because he couldn’t find a date!

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How To Get Flat Sexy Ab’s

December 31, 2014 By: Jude Ugwu

Everyone wants a stronger core, improved balance, and a smaller waist. Reap all the benefits from these two simple moves. Watch to learn more! Corny Joke of the Day: Why does the apple have a bad back? Because he has a weak core!

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Get Fit with Aqua Spin

October 8, 2014 By: Lindsay Bollinger

Did you know that you can bike in the water? You can transform your workouts and recovery days with Aqua Spin. The best part about biking in the water and what makes it different from land, is that water adds more resistance than air, so your legs have to constantly push and pull. The bike also lacks a…

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How to Alleviate Low Back Pain

September 24, 2014 By: Taryne Davila

80-85% of Americans suffer from low back pain during their adult lifespan. Stretching is a great way to alleviate back pain. Make sure you get clearance from a medical professional or a personal trainer before performing any of these stretches. Hamstring Stretch: Sit on a mat with one leg straight out and bend the other…

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5 Ways to Prevent Workout Injuries

June 17, 2014 By: Kim Franklin

Injuries can derail you from your goals, but with these 5 tips, you can stay injury free…watch to learn more! Corny Joke of the Day: Why won’t cats play poker in the jungle? Too many cheetahs!

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A New Twist on a Classic Exercise

May 27, 2014 By: Brett Davis

Improve your regular routine by adding small twists to your favorite classic move…watch to learn more!       Corny Joke of the Day: What did the lawyer name his daughter? Sue!

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The Best Exercise for Maximum Results

April 29, 2014 By: Sean Whittaker

There is one exercise that can improve all aspects of your fitness level…watch to learn more! Corny Joke of the Day: When is a door “a jar?” When it’s open!

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Five Exercises To Get You Fit

March 25, 2014 By: Mike Blake

Want to get your perfect, fit body? Try this workout with these five exercises…watch to learn more! Corny Joke of the Day: Why do seagulls fly across the sea? “If they flew across the bay, they would be called bay-gulls!”

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