Group Exercise Classes

WORLD CLASS

Brick Bodies /Lynne Brick’s group exercise instructors promise to deliver an awe-inspiring, world class group fitness experience in every class. Our instructors are nationally certified and trained to coach you, motivate you and help you to have fun while you get the most out of each workout. We feature Les Mills programs as well as signature Brick Bodies classes. Regardless of your age, fitness level or experience, we welcome you to take any of our classes!

CLASS SCHEDULES

Lynne Brick’s Womens Only:
Belvedere
Owings Mills

Brick Bodies Coed:
Downtown
Green Spring
Padonia
Perry Hall
Reisterstown

CLASS DESCRIPTIONS

	BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
	BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
	BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
	BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
	BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
	BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
	BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls, VIVE™ tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.
	CXWORX: 30 minutes of core training based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.
	RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Program Descriptions Program Description Aqua Arthritis This warm water therapy program relieves aching joints, provides resistance and cardiovascular training as well as features balance and mobility exercises. Great for beginners and those recovering from injury or surgery. Aqua Bootcamp Let our “drill sergeants” take you through a challenging bootcamp style interval workout that will get your heart pumping & leave your muscles aching for more! A high intensity class utilizing water resistance and fast, powerful movements for a great cardio workout. Swimming skills not required. AquaSculpt Shallow water aerobics class that gets you moving and your heart rate up with a fun and motivating non-impact cardio workout. Sculpt and tone your muscles with highly effective resistance training in the water. This class is perfect for all levels! Aqua Zumba Known as the Zumba® “pool party,” the Aqua Zumba program integrates the Zumba philosophy with traditional aqua disciplines, blending it all together in a safe, challenging, water-based workout that’s cardio conditioning, body-toning, and exhilarating. Balance & Chi This dynamic quickie class will strengthen your mind, body and spirit from the inside out. For all ages and stages of life. Boxing 101™ Come put on your wraps and prepare for a fun, intense and easy to follow kick boxing interval or circuit experience. Building Brick Bodies (BBB) This 30-60 minute class will help you to mind your matter. Tone, tighten and firm your “Brick Body” from head to toe! Butts & Guts This 30 minute sculpting class targets below the belt. Guaranteed to work your core and more with toys that aren’t just for boys! Dream Time This “quickie” class will restore, renew and rejuvenate your mind, body and spirit. No special clothing necessary. Simply lay down on a mat and chill. This class will not have an instructor. Allow your mind to let go and stress-less. Esprit de Core This 20-30 minute class will help you tone, tighten and firm your core: your abs and your back! Excellent for all ages and fitness levels! Fat Burner This class is low impact, high intensity combinations which alternate with intervals of strength training. The strength intervals incorporate active recovery moves which maximize “fat burning” Also includes core training. H2 Run This deep water tread class will skyrocket your heart rate with a challenging, fun, zero impact suspended workout. Work your core, arms and legs with unique resistance exercises! Interval Burn A mix of plyometric, bodyweight and core exercises done in a circuit fashion to maximize calorie burn. Latin Hip Hop A high impact workout containing dance routines & freestyle elements to Brazilian, Hip Hop, Caribbean, African, house and funk music. No experience necessary. P.A.C.E. Circuit Progressive Aerobic Circuit Exercise is a 60 minute class that utilizes hydraulic equipment combining strength and cardiovascular stations. You will gain a combination of increased cardiovascular, strength and muscular endurance all at the same time! (plus burn a whole lot of calories!) PowerStep An advanced step class that is all cardio and hi NRG! A variety of moves, intervals and creative use of the steps are explored in each class! PowerYoga A style of Hatha yoga that focuses on breath, posture, muscular endurance and strength in a more vigorous fashion. Props may be used. Power Yoga will take your mind and body to the next level. Quickie Brick Bodies’ QUICKIE class options will allow you to enjoy your favorite programs in just 30 minutes! All the fun in half the time. Everyone has time for a QUICKIE. Enjoy your QUICKIE today! Restorative Yoga Is a slower practice that focuses on relaxing the body in restful postures with the aide of props allowing the body to renew and heal. SH’BAM™ Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied.Witness Sh’Bam Step ‘N Sculpt Cardio Muscle Sculpting = Great results! Step I.T. Combines the best of high intensity step training with intervals of muscle conditioning. Interval training is one of the best ways to burn calories and fat in a short period of time! Step on Up An intermediate level step class that also trains the core in 60 minutes! Vinyasa Flow Yoga Is a workout that will change your life! Often known for its fast paced fitness approach to synchronizing movement to breath, poses run smoothly together becoming like a dance. Virtual Cardio Interval-40 & Virtual Sport-40 Experience an interval ride as if you are on the road! XTREME Kickbox This class merges the root of martial arts training with the intensity of sports specific resistance training and shadow boxing. Guaranteed fun in an intense yet energetic class experience! Yoga Is a healing system of theory and practice. It is a combination of breathing exercises, meditation & physical postures performed with focused awareness. Yoga for Athletes Is designed for the athletic body in mind. ZUMBA Fun, easy-to-learn Latin dance steps. Sweat and move your body to the infectious music that will sweep you off your feet! Experience the class that everyone is talking about!

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