Spring 2012 April 2-June 10
Group Exercise
Biking
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:00AM | Brick Biking Andrea P. |  RPM™Cindi M. | |||||
| 08:00AM | RPM™ Andi W. | RPM™ Andrea P. | RPM™ Tamara P. | ||||
| 09:00AM | RPM™ Cindi M. | ||||||
| 09:30AM | RPM™ Tamara P. | RPM™ Deb H. | RPM™ Tamara P. | Brick Biking Kerri P. | |||
| 10:15AM | RPM™ Maria N. | ||||||
| 10:30AM | RPM™ Tamara P. | RPM™ Tamara P. | |||||
| 10:45AM | Brick Biking "Lite" Maria N. | ||||||
| 1:00PM | RPM™ Linda M. | RPM™ Linda M. | |||||
| 6:30PM | Brick Biking Erika R. | Brick Biking Kim O. | RPM™ Kim O. |
Mind/Body
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 09:00AM |  CX30™Kerri P. | ||||||
| 10:30AM | Power Yoga Sandra N. | Yoga Dana A. | |||||
| 10:45AM | Yoga Kelly M. | ||||||
| 11:30AM | Yoga Dana A. | ||||||
| 5:15PM | Yoga Emily B. | Yoga MaryAnne C. | |||||
| 5:30PM | Yoga Dana K. | ||||||
| 6:30PM | CX30™ Kelly L. | ||||||
| 7:30PM | Yoga Jennifer S. |
Class Descriptions
| BODYATTACK™ | The high-energy sports-inspired cardio workout that builds strength and stamina. | BODYFLOW™ | The Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. | BODYCOMBAT™ | The fiercely energetic martial arts workout where you are totally unleashed and empowered. | BODYJAM™ | Lose yourself in the dance-inspired cardio workout to the latest dance styles and the hottest new sounds. | BODYPUMP™ | Challenge yourself with the original barbell class that strengthens and tones your entire body. | BODYSTEP™ | Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear. | BODYVIVE™ | lets you get in shape at your own pace with a low-impact, group fit workout that leaves you fizzing with energy. | Brick Biking | A group indoor cycling class for everyone! Experience one of the best workouts ever in this indoor cycling workout that utilizes resistance and speed changes that simulate an outdoor ride,without the hazards! Come inside and get the ride of your life | Brick Biking "Lite" | A lighter intensity format of Brick Biking. A group indoor cycling class for everyone! Experience one of the best workouts ever in this indoor cycling workout that utilizes resistance and speed changes that simulate an outdoor ride,without the hazard | Building Brick Bodies | (BBB)This 30-60 minute class will help you to mind your matter. Tone, tighten and firm your “Brick Body” from head to toe! | Building Brick Bodies "Lite" | 15-minute format of BBB. This class will help you to mind your matter. Tone, tighten and firm your “Brick Body” from head to toe! | CX30™ | CX30™ is the intensely challenging 30 minute core workout that gets you results where it counts the most. | Power Yoga | A style of hatha yoga that focuses on breath, posture, muscular endurance and strength. | RPM™ | The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. | SH'BAM™ | SH'BAM™ lets you be the star of your own dance out. | Step into Shape | A basic introdution to step training. Low-impact, easy to follow movements with floorwork; this class uses simple up, up, down, down sequences on a step. Great for beginners! | Step on Up | An intermediate level step class that also trains the core in 60 minutes! | Yoga | Yoga is the conscious dance of bone alignment. It allows you to focus on the alignment of your bones rather than in muscles and motion. Yoga is a form of mind-body exercise, which is meditative activity performed with focused awareness. Come and feel | Zumba | Fun, easy-to-learn Latin dance steps. Sweat and move your body to the infectious music that will sweep you off your feet! Experience the class that everyone is talking about! |
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