LB Belvedere Square Spring May 6 - Jun 16
Studio One
Biking
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:00AM | Brick Biking Andrea P. |  RPM™Cindi M. | |||||
| 08:00AM | RPM™ Andi W. | RPM™ Maria N. | RPM™ Tamara P. | ||||
| 09:00AM | RPM™ Cindi M. | ||||||
| 09:30AM | RPM™ Tamara P. | RPM™ Deb H. | RPM™ Tamara P. | Brick Biking Kerri P. | |||
| 10:15AM | RPM™ Maria N. | ||||||
| 10:30AM | RPM™ Tamara P. | ||||||
| 1:00PM | RPM™ Linda M. | RPM™ Linda M. | |||||
| 6:30PM | Brick Biking Erika R. | Brick Biking Kim O. | RPM™ Kim O. |
Mind-Body
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 09:00AM | CXWORX™ Kerri P. | ||||||
| 09:30AM | Yoga MaryAnne C. | ||||||
| 10:45AM | Yoga *Paid* *10:30 Start* Sandra N. | Yoga Melody C. | Yoga BB Team | ||||
| 5:15PM | Yoga Emily B. | Yoga Tanya K. | |||||
| 5:30PM | Yoga Dana K. | ||||||
| 6:30PM | CXWORX™ Kelly L. | ||||||
| 7:00PM | Yoga Jennifer S. |
Class Descriptions
| Aqua Arthritis | This warm water therapy program relieves aching joints, provides resistance and cardiovascular training as well as features balance and mobility exercises. Great for beginners and those recovering from injury or surgery. | Aqua Bootcamp | Let our “drill sergeants” take you through a bootcamp style interval workout that'll get your heart pumping & leave your muscles aching for more! A high intensity class utilizing water resistance & fast, powerful movements for a great cardio workout | Aqua Sculpt | Shallow water aerobics class that gets you moving and your heart rate up with a fun and motivating non-impact cardio workout. Sculpt and tone your muscles with highly effective resistance training in the water. This class is perfect for all levels! | Aqua Zumba | Known as the Zumba® “pool party,” the Aqua Zumba program integrates the Zumba philosophy with traditional aqua disciplines, blending it all together in a safe, challenging, water-based workout that’s cardio conditioning, body-toning, and exhilarating | Balance & Chi | This dynamic quickie class will strengthen your mind, body and spirit from the inside out. For all ages and stages of life. | BODYATTACK™ | The high-energy sports-inspired cardio workout that builds strength and stamina. | BODYFLOW™ | The Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. | BODYCOMBAT™ | The fiercely energetic martial arts workout where you are totally unleashed and empowered. | BODYJAM™ | Lose yourself in the dance-inspired cardio workout to the latest dance styles and the hottest new sounds. | BODYPUMP™ | Challenge yourself with the original barbell class that strengthens and tones your entire body. | BODYSTEP™ | Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear. | BODYVIVE™ | lets you get in shape at your own pace with a low-impact, group fit workout that leaves you fizzing with energy. | Boxing 101 | Come put on your wraps and prepare for a fun, intense and easy to follow kick boxing inteval or circuit experience. | Boxing 101 | Come put on your wraps and prepare for a fun, intense and easy to follow kick boxing interval or circuit experience. | Brick Biking | A group indoor cycling class for everyone! Experience one of the best workouts ever in this indoor cycling workout that utilizes resistance & speed changes that simulate an outdoor ride, w/out the hazards! Come inside and get the ride of your life! | Building Brick Bodies | This 30-60 minute class will help you to mind your matter. Tone, tighten and firm your “Brick Body” from head to toe! | Butts & Guts | This 30 minute sculpting class targets below the belt. Guaranteed to work your core and more with toys that aren’t just for boys! | CXWORX™ | CXWORX™ is the intensely challenging 30 minute core workout that gets you results where it counts the most. | Dream Time | This 30 minute sculpting class targets below the belt. Guaranteed to work your core and more with toys that aren’t just for boys! | Esprit de Core | This 20-30 minute class will help you tone, tighten and firm your core: your abs and your back! Excellent for all ages and fitness levels! | Fat Burner | This class is low impact with high intensity combinations which alternate with intervals of strength training. The strength intervals incorporate active recovery moves which maximize “fat burning” Also includes core training. | H2Run | This deep water tread class will skyrocket your heart rate with a challenging, fun, zero impact suspended workout. Work your core, arms and legs with unique resistance exercises! | Interval Burn | A mix of Plyometric, bodyweight and core exercises done in a circuit fashion to maximize calorie burn. | Latin Hip Hop | A high impact workout containing dance routines & freestyle elements to Brazilian, Hip Hop, Caribbean, African, house and funk music. No experience necessary. | P.A.C.E. Circuit | 60 minute class that utilizes hydraulic equipment combining strength & cardiovascular stations. You will gain a combination of increased cardiovascular, strength & muscular endurance. | Power Step | An advanced step class that is all cardio and hi NRG! A variety of moves, intervals and creative use of the steps are explored in each class! | Power Yoga | Style of Hatha yoga focusing on breath, posture, muscular endurance & strength in a more vigorous fashion that will take your mind & body to the next level. Power Yoga for Athletes is designed w/the athletic body in mind. | Quickie | Brick Bodies’ QUICKIE class options will allow you to enjoy your favorite programs in just 30 minutes! All the fun in half the time. Everyone has time for a QUICKIE. Enjoy your QUICKIE today! | Restorative Yoga | Is a slower practice that focuses on relaxing the body in restful postures with the aide of props allowing the body to renew and heal. | RPM™ | The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. | SH'BAM™ | SH'BAM™ lets you be the star of your own dance out. | Step I.T. | Combines the best of high intensity step training with intervals of muscle conditioning. Interval training is one of the best ways to burn calories and fat in a short period of time! | Step 'N Sculpt | Cardio Muscle Sculpting = Great results! | Step on Up | An intermediate level step class that also trains the core in 60 minutes! | Vinyasa Flow Yoga | Is a workout that will change your life! Often known for its fast paced fitness approach to synchronizing movement to breath, poses run smoothly together becoming like a dance. | Virtual Cardio Interval-40 | Experience an interval ride as if you are on the road! | Virtual Sport-40 | Experience and interval ride as if you are on the road! | Xtreme Kickbox | This class merges the root of martial arts training with the intensity of sports specific resistance training and shadow boxing. Guaranteed fun in an intense yet energetic class experience! | Yoga | Yoga is the conscious dance of bone alignment. It allows you to focus on the alignment of your bones rather than muscle movements. Yoga is mind-body exercise, which is meditative activity performed with focused awareness. | Zumba | Fun, easy-to-learn Latin dance steps. Sweat and move your body to the infectious music that will sweep you off your feet! Experience the class that everyone is talking about! |
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