Body ShapingQuality of LifeWeight Loss$Paid Class
Effective June 13, 2016 to September 5, 2016
|05:45AM||RPM60Linda M.||SPRINT™Deb H.|
|08:00AM||RPM45•Tamara P.||RPM45•Andi W.||RPM45•Deb H.||RPM45•Tamara P.|
|08:45AM||RPM60Cindi M./ Michele T.|
|09:30AM||RPM60Gabriella W.||RPM60Kelly P.||RPM60Linda M.||RPM60Deb H.|
|10:15AM||RPM60Deb H./Linda M.|
|1:00PM||SPRINT™Linda M.||RPM60Gabriella W.|
|6:30PM||RPM45•Kelly P.||Brick Biking•BB Team|
Body ShapingQuality of LifeWeight Loss
|Aqua Arthritis||Is a warm water therapy class that relieves aching joints, while focusing on cardiovascular training, resistance training, balance and mobility.||Aqua Arthritis+||Focuses on moderate intensity moves in the warm water therapy pool.||Aqua BootCamp||Is a high intensity "boot camp" style interval workout that improves your cardio conditioning and tones your muscles.||Aqua Circuit||NEW Aqua Circuit combines Aqua Spin bikes, water weights, the Aqua Treadmill, pool ledge, and other equipment to offer a low impact, total body conditioning workout.||Aqua Flow||Is an arthritis class that starts with gentle cardio and ends with breathing, stretching and tai chi.||Aqua Sculpt||Utilizes the resistance of the water to sculpt, tone and tighten your muscles.||Aqua Yoga||Is a yoga class that uses the support of warm water to help loosen muscles, focuses on balance and enhances relaxation.||Aqua Zumba||Is a "pool party" that integrates the Zumba philosophy with traditional aquatic disciplines in a safe, challenging and exhilarating workout.||B'more Active||NEW is a well-balanced fitness class designed for people looking for a slower paced, low – medium intensity workout that includes low impact cardio, strength, balance, and flexibility.||BODYATTACK™||Is a high energy, sport inspired workout set to powerful music to build cardio stamina, strength and agility.||BODYCOMBAT™||Is a non-contact mixed martial arts based workout that unleashes the warrior within, fights fat and kicks calories.||BODYFLOW™||Is a holistic movement class that blends yoga, tai chi, pilates and traditional stretching to reduce stress, increase flexibility, improve strength and increase mind-body awareness.||BODYJAM™||Is an addictive fusion of dance and cardio moves set to chart topping music.||BODYPUMP™||Is an athletic workout that strengthens, tones, conditions and defines every major muscle group in the body.||BODYSTEP™||Is an energizing athletic step class that uses simple moves set to uplifting music to help tone your thighs and glutes.||BODYVIVE™||Is an energizing cross training class that blends cardio, balance, strength and flexibility training.||Brick Biking||Is an indoor cycling experience that incorporates resistance and speed changes to simulate an outdoor ride. **Sign up for all biking classes begins 30 minutes prior to each class.||Brick Biking Lite||Brick Biking with an easier intensity. **Sign up for all biking classes begins 30 minutes prior to each class.||Building Brick Bodies (BBB)||Focusing on total body toning, BBB integrates cardio, body weight, strength and core training through a variety of interval experiences.||Burn IT||Fun cardio alternates with exciting strength to burn fat, build power and help you gain results.||Butts & Guts||Is a 30 minute sculpting class that target trains your core: your abs, glutes, back and obliques.||Crush IT||No time? No worries! Crush IT is a 30-minute High Intensity Interval Training (HIIT) cardio class designed for those with limited time.||CXWORX™||Is a 30 minute dynamic core class that target trains your abs, glutes, back, obliques and the "slings" which connect your upper and lower body.||Esprit de Core||Is a 30 minute class that will tone, tighten and firm your complete core.||Fat Burner||Is a high intensity, mixed impact cardio interval training that alternates with resistance training to maximize fat burning and build lean muscles. Great for all levels.||H2Run||Is a deep water class utilizing water resistance in a fun, challenging workout that target trains the core, arms and legs.||Interval Burn||A mix of plyometric, body weight and core exercises to maximize calorie burn and sculpting benefits.||Latin Hip Hop||Is an energizing workout that blends dance move styles including Brazilian, Hip Hop, Caribbean, African, House, Funk and more.||Making Waves||Is a moderate to high intensity warm water class that builds endurance, strength and aerobic conditioning.||N.I.A. (Neuromuscular Integrative Action)||Is an expressive movement class that blends dance, martial arts and yoga, facilitating participants to move toward pleasure and away from pain.||P.A.C.E. (Progressive Aerobic Circuit Exercise)||Is a class that alternates between cardio and strength stations utilizing Keiser equipment.||Power Step||Is an advanced cardio step class that incorporates a variety of moves, intervals and creative use of the step.||Power Yoga||Focuses on breath, posture, muscular endurance and strength in a more vigorous fashion.||Quickie||Class options allow you to enjoy your favorite programs in just 30 minutes. Everyone has time for a "quickie"!||Restorative Yoga||Is a slower practice that focuses on relaxing the body in restful postures with the aide of props allowing the body to renew and heal.||RPM45||Is a ride through a variety of terrain set to an addictive rhythm of powerful music where you can burn up to 800 calories! 45 min||RPM60||Is a ride through a variety of terrain set to an addictive rhythm of powerful music where you can burn up to 800 calories! 60 min.||SH'BAM™||Is the perfect way to release your inner dance star with simple dance moves set to awesome music.||SPRINT™||NEW is a 30-minute, High-Intensity Interval Training (HIIT) workout for both cyclists and non-cyclists, using an indoor bike to achieve fast results.||Step 'N' Sculpt||Is a step class that also includes muscle conditioning.||Step I.T.||Is a combination of high intensity step training alternating with muscle conditioning intervals that burns fat in a short period of time.||Step on Up||An intermediate level step class that includes core training.||Strength & Grace|
Inspired by smooth flowing yoga poses, this class emphasizes functional training to promote core strength, flexibility and balance.
|Vinyasa Yoga||Is a faster paced yoga practice that synchronizes breath with flowing movements.||Virtual Biking||Is a "virtual" biking experience with a virtual coach. Rides are 40 or 60 minutes long. No live instructor present for class.||Virtual Boot Camp||Is a "virtual" boot camp experience with a virtual coach leading the way. May utilize light dumbells, resistance tubing and/or step platform. Class is 30, 45 or 60 minutes long. No live instructor present for class.||Virtual Cardio||Is a "virtual" cardio class with a virtual coach. Classes vary to include a variety of calistenics and are 30, 45 or 60 minutes long. No live instructor present for class.||Virtual Cardio Interval-40||Is a 40-minute "virtual" biking experience with a virtual coach.||Virtual Dance||Is a "virtual" dance cardio class with a virtual instructor. Classes include Zumba and freestyle formats and are 30, 45 or 60 minutes long. No live instructor present for class.||Virtual Kickboxing||Is a "virtual" kickboxing experience with a virtual coach leading the way. Class is 30, 45 or 60 minutes long. No live instructor present for class.||Virtual Sport-40||Is a 40-minute "virtual" biking experience with a virtual coach.||Virtual Step||Is a "virtual" step experience with a virtual coach leading the way. Class is 30, 45 or 60 minutes long. No live instructor present for class.||Virtual Strength/Tone||Is a "virtual" strength and toning class with a virtual coach. Classes may include resistance tubing, barbells or dumbells and are 30, 45 or 60 minutes long. No live instructor present for class.||Virtual Yoga||Is a "virtual" yoga experience with a virtual yogi leading the way. Class is 30, 45 or 60 minutes long. No live instructor present for class.||WERQ|
Is the fiercely fun dance fitness class based on pop, rock and hip hop music.
|XTREME Kickbox||Merges the roots of martial arts, shadow boxing and intense sports specific training for an intense, energetic workout.||Yoga||Is a healing system of theory and practice that combines focused awareness with breathing exercises, meditation and physical postures.||Yoga for Athletes||Is a yoga class designed with the athletic body in mind.||Yoga Fundamentals||Is a basic yoga class that focuses on proper form and alignment for yoga poses at a slower pace to create greater understanding and deepen practice.||Yoga Nidra Meditation||Combines rest with awareness to induce full-body relaxation through deep, guided-imagery meditation.||Zumba||Is not a class. It's a party! This fun easy-to-learn Latin based workout will move your body to infectious music that will sweep you off your feet!||Zumba Toning||is for those who want to party AND put extra emphasis on toning and sculpting to define those muscles!|