Cindi M./ Michele T.
|Aqua Arthritis||Is a warm water therapy class that relieves aching joints, while focusing on cardiovascular training, resistance training, balance and mobility.||Aqua Arthritis+||Focuses on moderate intensity moves in the warm water therapy pool.||Aqua BootCamp||Is a high intensity "boot camp" style interval workout that improves your cardio conditioning and tones your muscles.||Aqua Flow||Is an arthritis class that starts with gentle cardio and ends with breathing, stretching and tai chi.||Aqua Sculpt||Utilizes the resistance of the water to sculpt, tone and tighten your muscles.||Aqua Yoga||Is a yoga class that uses the support of warm water to help loosen muscles, focuses on balance and enhances relaxation.||Aqua Zumba||Is a "pool party" that integrates the Zumba philosophy with traditional aquatic disciplines in a safe, challenging and exhilarating workout.||BODYATTACK™||Is a high energy, sport inspired workout set to powerful music to build cardio stamina, strength and agility.||BODYCOMBAT™||Is a non-contact mixed martial arts based workout that unleashes the warrior within, fights fat and kicks calories.||BODYFLOW™||Is a holistic movement class that blends yoga, tai chi, pilates and traditional stretching to reduce stress, increase flexibility, improve strength and increase mind-body awareness.||BODYJAM™||Is an addictive fusion of dance and cardio moves set to chart topping music.||BODYPUMP™||Is an athletic workout that strengthens, tones, conditions and defines every major muscle group in the body. *Sign up for all BodyPump classes begin 30 minutes prior to each class, where applicable.||BODYSTEP™||Is an energizing athletic step class that uses simple moves set to uplifting music to help tone your thighs and glutes.||BODYVIVE™||Is an energizing cross training class that blends cardio, balance, strength and flexibility training.||Boxing 101||This complimentary class will be available to all members and will focus on teaching the essentials of boxing form and technique, including how to properly apply hand wraps, stance and footwork, as well as all of the core punches. While this class is designed to prepare our members for our Brick Boxing Group Personal Training Program, it definitely serves as a great workout as well! Duration: 55 minutes Price: FREE||Boxing 101||Is a fun and intense, easy-to-follow kick-boxing interval or circuit class. Wraps and gloves are required to hit the bags.||Brick Biking||Is an indoor cycling experience that incorporates resistance and speed changes to simulate an outdoor ride. **Sign up for all biking classes begins 30 minutes prior to each class.||Brick Biking Lite||Brick Biking with an easier intensity. **Sign up for all biking classes begins 30 minutes prior to each class.||Building Brick Bodies (BBB)|
This class integrates cardio, body weight, strength and core training through an exciting variety of interval experiences.
|Building Brick Bodies (BBB) 1||Integrates cardio, body weight, strength, and core training through an exciting variety of interval experiences. BBB 1 has a greater focus on the cardio aspect.||Building Brick Bodies (BBB) 2||Integrates cardio, body weight, strength, and core training through an exciting variety of interval experiences. BBB 2 has a greater focus on total body toning.||Butts & Guts||Is a 30 minute sculpting class that target trains your core: your abs, glutes, back and obliques.||CXWORX™||Is a 30 minute dynamic core class that target trains your abs, glutes, back, obliques and the "slings" which connect your upper and lower body.||Esprit de Core||Is a 30 minute class that will tone, tighten and firm your complete core.||Fat Burner||Is a low impact, high intensity cardio interval class that alternates with resistance training to maximize fat burning and build lean muscles.||H2Run||Is a deep water class utilizing water resistance in a fun, challenging workout that target trains the core, arms and legs.||Interval Burn||A mix of plyometric, body weight and core exercises to maximize calorie burn and sculpting benefits.||Latin Hip Hop||Is an energizing workout that blends dance move styles including Brazilian, Hip Hop, Caribbean, African, House, Funk and more.||Making Waves||Is a moderate to high intensity warm water class that builds endurance, strength and aerobic conditioning.||N.I.A. (Neuromuscular Integrative Action)||Is an expressive movement class that blends dance, martial arts and yoga, facilitating participants to move toward pleasure and away from pain.||P.A.C.E. (Progressive Aerobic Circuit Exercise)||Is a class that alternates between cardio and strength stations utilizing Keiser equipment.||Power Step||Is an advanced cardio step class that incorporates a variety of moves, intervals and creative use of the step.||Power Yoga||Focuses on breath, posture, muscular endurance and strength in a more vigorous fashion.||Quickie||Class options allow you to enjoy your favorite programs in just 30 minutes. Everyone has time for a "quickie"!||Restorative Yoga||Is a slower practice that focuses on relaxing the body in restful postures with the aide of props allowing the body to renew and heal.||RPM45||Is a ride through a variety of terrain set to an addictive rhythm of powerful music where you can burn up to 800 calories! 45 min||RPM60||Is a ride through a variety of terrain set to an addictive rhythm of powerful music where you can burn up to 800 calories! 60 min.||RPM™||Is a ride through a variety of terrain set to an addictive rhythm of powerful music where you can burn up to 800 calories! RPM 45=45 min & RPM60=60 min.||SH'BAM™||Is the perfect way to release your inner dance star with simple dance moves set to awesome music.||Step 'N' Sculpt||Is a step class that also includes muscle conditioning.||Step I.T.||Is a combination of high intensity step training alternating with muscle conditioning intervals that burns fat in a short period of time.||Step on Up||An intermediate level step class that includes core training.||Strength & Grace|
Inspired by smooth flowing yoga poses, this class emphasizes functional training to promote core strength, flexibility and balance.
|Vinyasa Yoga||Is a faster paced yoga practice that synchronizes breath with flowing movements.||Virtual Biking||Is a "virtual" biking experience with a virtual coach. Rides are 40 or 60 minutes long.||Virtual Cardio Interval-40||Is a 40-minute "virtual" biking experience with a virtual coach.||Virtual Sport-40||Is a 40-minute "virtual" biking experience with a virtual coach.||WERQ|
Is the fiercely fun dance fitness class based on pop, rock and hip hop music.
|XTREME Kickbox||Merges the roots of martial arts, shadow boxing and intense sports specific training for an intense, energetic workout.||Yoga||Is a healing system of theory and practice that combines focused awareness with breathing exercises, meditation and physical postures.||Yoga for Athletes||Is a yoga class designed with the athletic body in mind.||Yoga Fundamentals||Is a basic yoga class that focuses on proper form and alignment for yoga poses at a slower pace to create greater understanding and deepen practice.||Yoga Nidra Meditation||Combines rest with awareness to induce full-body relaxation through deep, guided-imagery meditation.||Zumba||Is not a class. It's a party! This fun easy-to-learn Latin based workout will move your body to infectious music that will sweep you off your feet!|