Meet the Staff

Favorite Workout: TRX and playing any type of team sport.

Favorite Quote: “You only live once.”

Hobbies/Special Interests: Outside activities, sports and being around family and friends.

Advice for New Members: To stay motivated, workout with friends and participate in exercise you enjoy!

Qualifications

• ACE Certified Personal Trainer
• BA Graphic Design/Photography
• Candidate for ACE Lifestyle & Weight Management Consultant
• AHA Certified CPR/AED, First Aid and Wilderness Training

Experience

• Personal Trainer Since 2007
• Youth group high adventure adviser since 2007

Specialties

• Weight Loss/Weight Management
• Agility/Flexibility/Speed
• Pre/Post Natal Exercise
• Breast Cancer Recovery
• Plyometric Training
• Core Strength and Conditioning

“Our health always seems much more valuable after we loose it.”

Favorite Workout: Elliptical and Boot Camp Classes

Favorite Quote: “The best way to prepare for life is to begin to live!”

Hobbies/Special Interests: Spending quality time with my daughter, hanging out with family and friends and shopping at Target.

Advice for New Members: Keep your workouts interesting, change things up once in a while. Take a class or workout with a friend to stay motivated.

Favorite Workout: BodyJam and Zumba

Favorite Quote: “Do things with passion or not at all and wherever you go, go with all of your heart.”

Hobbies/Special Interests: Traveling, dancing and spending time with family and friends.

Advice for New Members:  If at first you don’t succeed, try, try, and TRY again.

Qualifications

• ACSM (AmericanCollegeof Sports Medicine)
• Certified Health Fitness
• American Council on Exercise (ACE) Certified Personal Trainer
• Bachelors of Arts in Psychology 

Experience 

• 20 plus years personal training
• 20 plus years in the fitness industry
• Life

Spelcialties

• Program Design Special Populations
• Program Design Elderly Populations
• Post Rehab Program Design
• Functional & Balance Training
• Pre & PostNatal Fitness

“Significant results can happy with small, consistent changes.”

Qualifications

• ACE Certified Personal Trainer
• CPR/First Aid Certified

Experience

• 4 years Division I Cross Country and Track at Loyola College

Specialties

• 5k/Marathon Training

“It isn’t who you are that holds you back, it’s who you think you are not.”

Qualifications

• ACSM Certified Personal Trainer
• CPR/AED Certified
• B.S. in Exercise Science from Towson University

Experience

• Worked as a fitness specialist and trainer since 2009
• Youth Sports Coach
• Leisure and Local Race Runner

Specialties

• Weight loss/Weight Management
• Strength Training
• Interval Training
• Sports Conditioning
• Group Personal Training

“There is no great achievement that is not the result of patient working and waiting.”

Qualifications

• ACE Personal Trainer since 2010
• AHA Certified CPR/AED
• Les Mills Group Exercise instructor since 2008

Experience

• Small and large group training since 1999
• Managed personal 80lb weight loss since 1994
• Played Soccer, Softball and Basketball Fitness trainer

Specialties

• Group training specialist
• Weight loss planning
• High Intensity Interval Training (H.I.I.T.)
• TRX Suspension Training
• Boxing Training
• Abdominal/Core/Flexibility Training

“I will help you realize that you can accomplish everything you put your heart and mind to!”

Qualifications

• NASM – Certified Personal Trainer
• EMPOWER Trainer

Experience

• Personal Trainer Since 2004
• Personal Experience Training/Running Races from 5K – Marathons

Specialties

• Small Group Training
• Working with Beginner/ Intermediate Runners
• Weight Loss and Weight Management
• Total Body Strength and Conditioning
• Balance and Flexibility
• Making People Feel Comfortable with Exercise

“More powerful than the will to win is the courage to start!”

Qualifications

• AFAA Personal Trainer since 2007
• ASHI CPR/AED Certified
• B.S. in Exercise Science from Towson University

Experience

• Les Mills BodyPump Instructor
• Competitive Gymnastics and Soccer
• Silver Sneakers Instructor

Specialties

• Weight loss/Weight Management
• Strength Training
• Interval Training
• Sports Conditioning
• Group Personal Training

“If you train hard, you’ll not only be hard, you’ll be hard to beat.” – Herschel Walker”

Qualifications

• NASM Certified

Experience

• Lifetime Athlete

Specialties

• Strength and Endurance Training
• Sports Conditioning
• Weight Loss
• Mass Gain

“Set your goals high and don’t stop til you reach them!”

Qualifications

• ACE Certified Personal Trainer
• CPR/AED/First Aid Certified
• BA Degree in Business
• MAS Degree Management

Experience

• Fitness Trainer since 2008
• Personal Trainer since 2010
• High School and College Swim teams
• College and post college rugby team

Specialties

• Weight Management
• Novice exercisers
• Special populations

“You can’t achieve what you don’t try.”

Qualifications

• B.S Kinesiology, Movement Science, Penn State University
• American Council on Exercise (ACE) certified Personal Trainer
• First Aid/CPR/AED

Experience

• Cheerleading Collegiate Athlete (2004-2008)
• Intern, Johns Hopkins Clinical Exercise Center Cardiac Rehabilitation

Specialties

• Program design for elderly populations
• Pre & post natal fitness
• Interval training
• Sports conditioning
• Positive motivator

“If you train hard, you’ll not only be hard, you’ll be hard to beat.”

Qualifications

• ACE Certified Personal Trainer since 2011
• AHA Certified CPR/AED

Experience

• Over 100 pounds personal weight loss
• Over 8 years sugar free lifestyle
• 5K Training/Running

Specialties

• Weight Loss/Maintenance

“What would you do if you knew you could not fail?”

Qualifications

• American Council on Exercise (ACE) Certified Personal Trainer since 2010.
• AHA Certified CPR/AED
• Fitness coach since 2002

Experience

• High School Volleyball and Basketball player
• Warrior Dash/Tough Mudder participant since 2011
• Mom to three wonderful children

Specialties

• Working with de-conditioned clients
• Core/strength/flexibility training
• Motivational support and accountability

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
– Maya Angelou