Downtown Group Exercise Schedule

 
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Spring 2012 April 2- June 10

Pool

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:30PMAquaSculpt
Brian E.		AquaSculpt
Brian E.

Group Exercise

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
06:00AMBODYPUMP™BODYPUMP™
Linda M.
07:00AMCX30™CX30™
Maria N.
11:00AMZUMBA
Tracy B.
12:15PMBODYFLOW™BODYFLOW™
*45 min*
Jessica S.
12:30PMBODYPUMP™BODYPUMP™
Kim R. 		Step Express
*Quickie*
Jobi Z. 		Step IT
*Quickie*
Jobi Z. 		BODYPUMP™BODYPUMP™
Kim R.
1:00PMEsprit de Core
Vicki K.		CX30™CX30™
*Quickie*
Jobi Z. 		CX30™CX30™
Jobi Z.
1:30PMBODYFLOW™BODYFLOW™
Kim R.
5:30PMBODYCOMBAT™BODYCOMBAT™
Kiley W.		ZUMBA
Tracy B.		BODYPUMP™BODYPUMP™
Sandy S. 		ZUMBA
Tracy B.
6:30PMBODYPUMP™BODYPUMP™
Sandy S. 		YOGA
*75 min*
Kelly M.		YOGA
Barbie S.
7:30PMCX30™CX30™
Jobi Z.

Biking

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
06:00AMBrick Biking
Kate M.		Brick Biking
Maria N.
10:00AMBrick Biking
Erika R.
12:00PMBrick Biking
*Quickie*
Kim R. 		Brick Biking
*Quickie*
Kim R.
12:30PMBrick Biking
*Quickie*
Vicki K.		Brick Biking
Larisa U.
5:30PMBrick Biking
Erika R.
6:00PMBrick Biking
Maria N.		Brick Biking
Vicki K.
6:30PMBrick Biking
Maria N.

Class Descriptions

AquaFitStay cool in the pool with this cardio and strengthening program which provides assistance as well as resistance of the water!
AquaSculptSplash and move to the music in this one hour non-impact aerobics class in the pool! Easy on the joints, a great muscle strengthener and a complete cardio workout. Swimming skills are not required. Join the FUN!!! For all fitness levels.
BellyRobicsWhat do you get when you combine belly dancing with an aerobics class? BellyRobics! This class will help you cut to the core with simple low-impact moves that put the groove in your move!
Body FlowThis will change the way you feel forever. You'll stand straighter and feel stronger. You'll gain flexibility and become more physically and mentally aware. BODYFLOW™ is holistic movement (a combination of Yoga, Tai Chi, Pilates, and some traditional
BODYATTACK™The high-energy sports-inspired cardio workout that builds strength and stamina.
BODYFLOW™The Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
BODYCOMBAT™The fiercely energetic martial arts workout where you are totally unleashed and empowered.
BODYJAM™Lose yourself in the dance-inspired cardio workout to the latest dance styles and the hottest new sounds.
BODYPUMP™Challenge yourself with the original barbell class that strengthens and tones your entire body.
BODYSTEP™Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear.
BODYVIVE™lets you get in shape at your own pace with a low-impact, group fit workout that leaves you fizzing with energy.
Brick BikingExperience one of the best workouts that utilizes resistance and speed changes to simulate an outdoor ride without the hazards!
Brick BikingChallenging indoor cycling using intervals of mountain climbs(mc) and sprints(race) simulating outdoor biking without the hazards! Xpress-30 minutes.
Butts & GutsThis 30 minute sculpting class targets below the belt. Guaranteed to work your core and more with toys that aren't just for boys!
Circuit du JourA 45 minute class where the focus is on FUN! Your instructor will provide a variety of circuit experiences that include cardio stations, balance stations, agility stations, athletic stations, and muscle sculpting stations! You will NEVER be bored tak
CX30™CX30™ is the intensely challenging 30 minute core workout that gets you results where it counts the most.
Esprit de CoreLooking for that knock-out abdominal class? Look no further, this class is a 15 minute ab buster to get your core feeling that burn!
Power YogaA style of Hatha yoga that focuses on breath, posture, muscular endurance and strength in a more vigorous fashion. Props may be used. Power Yoga will take your mind and body to the next level. Power Yoga for Athletes is designed with the athletic bod
Rip 'n Ride An indoor cycling workout that utilizes resistance and speed changes that simulate an outdoor ride, without the hazards! Come inside for a calorie-blasting, rip-roaring ride!
RPM™The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high.
SH'BAM™SH'BAM™ lets you be the star of your own dance out.
Step ExpressAn exciting "old school" Step Class! All levels are welcome. 30 minutes of excellent cardio!
Step ITCombines the best of high intensity step training with intervals of muscle conditioning. Interval training is one of the best ways to burn calories and fat in a short period of time!
Step on I.T.This calorie and fat-burning class combines the best of step training with intervals of muscle conditioning.
Step on UpAn intermediate step class with free-style choreography. Loads of fun while you work off your buns!
Summer SamplerSee class schedule in Studio 1 for dates.
T3Experience THREE hi energy, hi calorie and hi fat burning group training techniques in just 60 minutes! 20 minutes of Cycling, 20 minutes of traditional Cardio and 20 minutes of Core training. Lose weight and feel great!
TKO BoxingPut on your wraps & gloves for this fun, intense, easy-to-follow interval boxing experience! Punch and jab your way to better health with professional boxer, Kevin Johnson! (*Paid program)
YogaYoga is the conscious dance of bone alignment. Yoga's mind-body experience helps you to have focused awareness through specific postures and meditation.
YOGAYoga is the conscious dance of bone alignment. It allows you to focus on the alignment of your bones rather than on muscle movements. YOGA is mind-body exercise which is meditative activity performed with focused awareness. Come and feel the differen
ZUMBAFun, easy-to-learn Latin dance steps. Sweat and move your body to the infectious music that will sweep you off your feet! Experience the class that everyone is talking about!