Personal Trainers

Qualifications

• NSPA Certified Personal Trainer
• CPR/AED Certified
• Competitive Amateur Body Builder

Experience

• 12 Years Personal Training Experience
• 8 Years Competitive Body Building Experience
• 30 Years Exercise Experience

Specialties

• Weight Loss
• Nutritional Advice
• General health and fitness
• Motivation
• Fitness Coaching

“Exercise is like life. You get out of it what you put into it.”

Qualifications

• ACE Certified Personal Trainer
• CPR/AED Certified
• Certified TRX Trainer

Experience

• Personal Trainer since 2011
• Exercise Experience since 2000

Specialties

• TRX Suspension Training
• Sports Specific Training
• Core Endurance and Strength Training
• Weight Loss

“The journey of a thousand miles begins with a single step.”
-Lao Tzu

Qualifications

• MPH in Epidemiology
• BS in Exercise Physiology
• ACSM Certified Personal Trainer

Experience

• Division I College Athlete
• Personal Trainer since 2008
• Experience with clinical populations
• Working with athletes since 2003

Specialties

• Building Muscle
• Interval Training
• Muscle Toning
• Circuit Training
• Training Athletes

“Commit to be fit!”

Qualifications

• B.S. in Physical Education
• NCSF Certified Personal Trainer
• Heartsaver/AED Certified

Experience

• Fitness and Sport Coaching since 2005
• Competitive runner since 2000
• Triathlete since 2004

Specialties

• Strength Training
• Weight Loss & Weight Management
• Endurance Training & Nutrition Coaching
• Small and Large Group Training
• TRX – Suspension Training

“Obstacles are stepping stones.”

Qualifications

• ACE Certified Personal Trainer
• CPR/AED Certified
• B.S. in Biology from Johns Hopkins

Experience

• Group training instructor since 2009
• Personal Trainer since 2009

Specialties

• Strength and Conditioning
• Athletic Performance Training
• General Fitness and Motivation

“Take one step forward each day toward your goals in health, well-being and fitness.”