Favorite Workout: Supersets that use opposite muscle groups, this way I can get a complete work out in half the time.
Favorite Quote: ”A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do. ” – Bob Dylan
Hobbies/Special Interests: Orioles, Ravens, Wizards and Capitals.
Advice for New Members: Having a work out partner is an excellent way to stay motivated. Get your family and friends involved in your health and fitness.
Qualifications
- NSPA Certified Personal Trainer
- B.S. in Health and Human Performance with an Emphasis in Exercise Science from Roanoke College
- Trained in Pilates Reformer
Experience
- Personal Trainer Since 2004
- Pilates Reformer Training Since 2005
- Has Experience in Helping People Reach Goals Such As:
- Fat Loss/Strength Gain
- Injury Rehabilitation
- Joint Flexibility/Stability
Specialties
- Reactive Neuromuscular Training (Core Strengthening and Stability)
- Flexibility Training
- Pre Natal/Post Partum Training
“With consistency,intensity and direction in your exercise program, you will, without a doubt, succeed.”
Favorite Workout: Mark Rippetoe’s Starting Strength program.
Favorite Quote: ”Sometimes you are the hammer, and sometimes you are the nail.”
Hobbies/Special Interests: BJJ, guitar, and food.
Advice for New Members: Set small, short-term goals to help you stay on track towards your long-term goals!

