Qualifications
- NSPA Certified Personal Trainer
- B.S. in Health and Human Performance with an Emphasis in Exercise Science from Roanoke College
- Trained in Pilates Reformer
Experience
- Personal Trainer Since 2004
- Pilates Reformer Training Since 2005
- Has Experience in Helping People Reach Goals Such As:
- Fat Loss/Strength Gain
- Injury Rehabilitation
- Joint Flexibility/Stability
Specialties
- Reactive Neuromuscular Training (Core Strengthening and Stability)
- Flexibility Training
- Pre Natal/Post Partum Training
“With consistency,intensity and direction in your exercise program, you will, without a doubt, succeed.”

