Spring 2012 April 2 - June 10
Group Exercise
Biking
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 08:30AM | Brick Biking Erika V. | Brick Biking Tanelle Y. | |||||
| 09:00AM |  RPM™Cindi M. | ||||||
| 09:30AM | Brick Biking Re W. | ||||||
| 6:00PM | RPM™ April S. | Brick Biking Tonya W. | RPM™ Christina L. |
Mind/Body
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 09:00AM | Butts & Guts **PT Studio** Maribeth L. |  CX30™Maria N. | |||||
| 10:30AM | Yoga Dana A. | Yoga Mary Ann C. |  BODYFLOW™ET D. | ||||
| 11:30AM | BODYFLOW™ Rivka M. | ||||||
| 6:00PM | BODYFLOW™ ET D. | Yoga Spirit W. | |||||
| 7:00PM | Yoga Spirit W. | CX30™ Kim R. |
Class Descriptions
| BBB | This 30-60 minute class will help you to mind your matter. Tone, tighten, and firm your "Brick Body" from head to toe. | BODYATTACK™ | The high-energy sports-inspired cardio workout that builds strength and stamina. | BODYFLOW™ | The Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. | BODYCOMBAT™ | The fiercely energetic martial arts workout where you are totally unleashed and empowered. | BODYJAM™ | Lose yourself in the dance-inspired cardio workout to the latest dance styles and the hottest new sounds. | BODYPUMP™ | Challenge yourself with the original barbell class that strengthens and tones your entire body. | BODYSTEP™ | Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear. | BODYVIVE™ | lets you get in shape at your own pace with a low-impact, group fit workout that leaves you fizzing with energy. | Brick Biking | Experience one of the best workouts that utilizes resistance and speed changes to simulate an outdoor ride experience. | Brick Biking | A group indoor cycling class for everyone! Experience one of the best workouts ever in this indoor cycling workout that utilizes resistance & speed changes that simulate an outdoor ride,without the hazards! Come inside & get the ride of your life | Building Brick Bodies (BBB) | This 30-60 minute class will help you to mind your matter. Tone, tighten and firm your “Brick Body” from head to toe! | Butts & Guts | This 30 minute sculpting class targets below the belt. Guaranteed to work your core and more with toys that aren't just for boys! | Cardio Craze | One half Hi/Lo aerobic moves + one half Step = Pure FUN! | Circuit du Jour | A 45 minute class where the focus is on FUN! Your instructor will provide a variety of circuit experiences that include cardio stations, balance stations, agility stations, athletic stations, and muscle sculpting stations! You will NEVER be bored | Circuit du Jour | A 45 minute class where the focus is on FUN! Your instructor will provide a variety of circuit experiences that include cardio stations, balance stations, agility stations, athletic stations, and muscle sculpting stations! You will NEVER be bored ta | CX30™ | CX30™ is the intensely challenging 30 minute core workout that gets you results where it counts the most. | Esprit de Core | This 20-30 minute quickie class will help you tone, tighten, and firm your core: your abs and back. Excellent for all fitness levels! | Fat Burner+ | This class is low impact, high intensity combinations which alternate with intervals of strength training. The strength intervals incorporate active recovery moves which maximize “fat burning.” Also includes core training. | HiNRG | 50 minutes of high intensity multi impact aerobics plus 10 minutes of a much deserved stretch and relaxation. | HiNRG | 50 minutes of high intensity multi-impact aerobics plus 10 minutes of a much deserved stretch & relaxation. A perfect combination, and the best fat burner going! | Meditation | Allow the power of your brain help you to relax deal with stress and comfort your sould in this 30 minute class. | Power Step | An advanced step class that is all cardio and hi NRG! A variety of moves, intervals and creative use of the steps are explored in each class! | PowerStep | An advanced class that is all cardio and hiNRG! A variety of moves, intervals, and creative use of the step are explored in each class! | RPM™ | The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. | SH'BAM™ | SH'BAM™ lets you be the star of your own dance out. | Step Express | A 30 minute workout of high intensity intermediate step training. A perfect addition to any type of workout or perfect by it's self. | Step I.T. | Combines the best of high intensity step training with intervals of muscle conditioning. Interval training is one of the best way to burn calories and fat in a short period of time! | Step Into Shape | A basic introduction to step training. Low-impact, easy to follow movements with floorwork; this class uses simple up, up, down, down sequences on a step.Great for beginners! | Step into Shape | A basic introdution to step training. Low-impact, easy to follow movements with floorwork; this class uses simple up, up, down, down sequences on a step. Great for beginners! | Step On Up | An intermediate level step class that also trains the core in 60 minutes! | Step on Up | An intermediate level step class that also trains the core in 60 minutes! | Yoga | is the conscious dance of bone alignment. It allows you to focus on the alignment of your bones rather than on muscle movements.YOGA is mind-body exercise which is meditative activity performed with focused awareness.Come and feel the difference! | Yoga | Yoga is the conscious dance of bone alignment. It allows you to focus on the alignment of your bones rather than in muscles and motion. Yoga is a form of mind-body exercise, which is meditative activity performed with focused awareness. Come and fe | Young at Heart | This 60 minute class includes 20 minutes of low impact aerobics, 20 minutes of step, and 20 minutes of muscle conditioning. | Zumba | Fun, easy-to-learn Latin dance steps. Sweat and move your body to the infectious music that will sweep you off your feet! Experience the class that everyone is talking about! |
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