Spring 2012 April 2 - June10
Group Exercise
Multi-Purpose
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:30AM | Brick Boxing Ron D. | ||||||
| 07:00AM |  CX30™Pam M. | ||||||
| 08:30AM |  BODYFLOW™Deb N. | ||||||
| 09:15AM |  BODYVIVE™Heidi D. | ||||||
| 09:30AM | BODYFLOW™ Deb N. | ||||||
| 10:30AM | Brick Boxing Kenny N. | Brick Boxing Ron D. | |||||
| 6:30PM | Brick Boxing Kenny N. | Brick Boxing Kenny N. |
Class Descriptions
| BODYATTACK™ | The high-energy sports-inspired cardio workout that builds strength and stamina. | BODYFLOW™ | The Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. | BODYCOMBAT™ | The fiercely energetic martial arts workout where you are totally unleashed and empowered. | BODYJAM™ | Lose yourself in the dance-inspired cardio workout to the latest dance styles and the hottest new sounds. | BODYPUMP™ | Challenge yourself with the original barbell class that strengthens and tones your entire body. | BODYSTEP™ | Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear. | BODYVIVE™ | lets you get in shape at your own pace with a low-impact, group fit workout that leaves you fizzing with energy. | Brick Biking | A group indoor cycling class for everyone! Experience one the best workouts ever in this indoor cycling workout that utilizes resistance and speed changes that simulate an outdoor ride, without the hazards! Come inside and get the ride of your life! | Brick Boxing | Come put your wraps on and prepare for the fun, intense and easy to follow kickboxing, interval or circuit experience. Learn how to punch and kick the heavy bags, jump rope and sweat like crazy! For all levels! Sign up begins 30 minutes before class | Building Brick Bodies | This 30-60 minute class will help you to mind your matter. Tone, tighten firm your "Brick Body" from head to toe! | Circuit du Jour | A 45 minute class where the focus is on FUN! Your instructor will provide you with a variety of circuit experiences that include cardio stations, balance stations, agility stations, athletic stations and muscle sculpting stations. You will never be b | CX30™ | CX30™ is the intensely challenging 30 minute core workout that gets you results where it counts the most. | Dream Time | This "quickie" class will restore, renew and rejuvinate your mind, body and spirit. No special clothing necessary. Simply lay down on a mat and chill. This class will not have an instructor. Allow your mind to let go and stress-less. | Fat Burner + | This class is low impact, high intensity combinations which alternate with intervals of strength training. The strength intervals incorporate active recovery moves which maximize "fat burning." Also includes core training. | Power Step | An advanced step class that is all cardio and hi NRG! A variety of moves, intervals and creative use of steps are explored in each class! | Power Yoga For Athletes | A style of Hatha yoga that focuses on breath, psoture, muscular endurance and strength in a more vigorous fashion. Props may be used. Power Yoga will take your mind and body to the next level. Power Yoga for Athletes is designed with the athletic bod | RPM™ | The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. | SH'BAM™ | SH'BAM™ lets you be the star of your own dance out. | Step and Sculpt | A combination of freestyle step combinations with intervals of muscle conditioning. | XTREME Kickbox | X-treme Kickbox merges the roots of martial arts training with the intensity of sports specific resistance training. Guaranteed fun in an intense yet energetic class experience! Take your "Brick Body" to a whole new level! | Yoga | Yoga is the conscious dance of bone alignment. It allows you to focus on the alignment of your bones rather than on muscle movements. YOGA is mind-body exercise which is a meditative activity performed with focused awareness. Come and feel the differ | Yoga for Athletes | This yoga class focuses on holding poses to build strenth and flexibility. | Young At Heart | In honor of the "Golden Girls" this class is a blend of low-impact moves to help improve your heart health and strengthening moves to help improve your overall health and well-being. You will be energized as you prevent debilitating diseases. Appropr |
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