Personal Trainers

Qualifications

• ACSM (AmericanCollegeof Sports Medicine)
• Certified Health Fitness
• American Council on Exercise (ACE) Certified Personal Trainer
• Bachelors of Arts in Psychology 

Experience 

• 20 plus years personal training
• 20 plus years in the fitness industry
• Life

Spelcialties

• Program Design Special Populations
• Program Design Elderly Populations
• Post Rehab Program Design
• Functional & Balance Training
• Pre & PostNatal Fitness

“Significant results can happy with small, consistent changes.”

Qualifications

• NSPA Certified Personal Trainer
• CPR/AED Certified

Experience

• 5 Years Personal Training
• Managed Personal Weight Loss of 60 Pounds
• 10 Years Fitness Experience
• Bodybuilding Competitions
• Pre-Contest Training

Specialties

• Weight Loss/Weight Management
• Cardiovascular Fitness
• Core Strength and Conditioning
• Resistance Training
• Flexibility and Toning
• Nutritional Guidance & Support

“You can talk about it, or we can do it!”

Qualifications

• ACE Certified Personal Trainer
• ACE Certified Group Fitness Instructor
• Les Mills Certified BodyFlow and BodyStep Instructor
• Brick Bodies Certified Group Biking Instructor
• BodyStep Coordinator

Experience

• Group Fitness instructor since 1977
• Employed by Brick Bodies since 1991
• Classical Ballet for 18 Years

Specialties

• Stability and Balance Training
• Core Strengthening
• Total Body Conditioning

“Focusing on the healthy lifestyle of the whole person, gives back to an energetic person.”

Qualifications

• NSPA Certified Personal Trainer

Experience

• Personal Trainer Since June 2005
• Training middle distance/marathon

Specialties

• Cardio fitness specialist
• Core strength training
• HIT training program

“Knowing that commitment and motivation will bring you to your goals.”

Qualifications

• ACE Certified Personal Trainer
• Les Mills Certified BodyStep and CXWORX
• B.S. Psychology, Dance Minor – James Madison University
• M.S. Applied Psychology – University of Baltimore
• Peabody Royal Academy of Dance trained

Experience

• Core, Muscle Toning and Step Fitness Instructor
• Former Dance Teacher/Choreographer

Specialties

• 30 minute workouts & time management techniques
• Core conditioning
• TRX
• Interval Training

“Sweat is fat crying.”

Qualifications

• B.A. in Economics
• M.A. in History
• ACE and NASM Certified Personal Trainer
• ACE Certified Group Exercise Instructor
• Certified in Precision Cycling
• Les Mills Certified

Experience

• Personal Trainer and Group Exercise Instructor
• Group Exercise Education Coordinator
• Merit Badge Counselor for Scouting
• Conditioning Coach for Youth Sports

Specialties

• Total Body Conditioning
• Integrated Movement Training
• Youth Fitness

“There are no shortcuts to any place worth going.”

Qualifications

• AFAA Certified Personal Trainer
• Bachelor of Science in Exercise Science from Towson University
• Collegiate Athlete

Experience

• Cross-Country/Track and Field Collegiate Athlete (2003-2007)
• 8 years of experience in distance running and endurance training
• 5 years of Martial Arts- Tae Kwon Do
• Experience in strength & conditioning, and athletic training for ages 18 & under

Specialties

• Weight Loss
• Sports Conditioning/Athletic training
• Endurance training
• Motivating clients to achieve their goals

“The sign on the door to success says, ‘PUSH’.”

Qualifications

• AFAA Certified Personal Trainer
• AFAA Certified Group Exercise Instructor
• Certified Classical Pilates Mat & Apparatus Instructor
• Sports Nutrition Consultant
• Certified Spinning Instructor
• Yoga level 1 Certified
• Double Degree: Business Management & Marketing
• College level classes: Health & Fitness Science

Experience

• Instructing Group Exercise Classes since age 17
• Group Exercise & Pilates Program Director 2002-2006
• Personal Training Coordinator 2007 – 2010
• 2 years of Martial Arts – Brazilian Jiu Jitsu

Specialties

• Core and balance training
• Running and cycling training
• Interval & circuit training
• Heavy bag-boxing workouts
• Caring for your knees, back and shoulders
• Listening to your needs…motivating you…keeping it interesting!

“If you want something you’ve never had … you have to do things you’ve never done!”

Qualifications

• NASM Certified Personal Trainer
• BS in Exercise/ Sport Science, Frostburg State University
• CPR/ AED Certified

Experience

• 6 yrs Sport Specific Training
• Collegiate football player
• 10 years Health Fitness Experience

Specialties

• Sports Specific Training
• Resistance Training
• Weight Management
• Core Training
• Youth Training

“I think, therefore, I am.” – Rene Descartes