Spring 2012 April 2-June 10
Group Exercise
Biking
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 05:45AM | Brick Biking Patrick F. | Brick Biking Robyn S. |  RPM™*Intense* Teresa P. | ||||
| 09:30AM | RPM™ Linda M. | RPM™ Julianne S. | |||||
| 10:30AM | RPM™ Deb H. | ||||||
| 6:00PM | Brick Biking *6:15pm* Robyn S. | RPM™ *6:15pm* Julianne S. | RPM™ Kristina W. |
Circuit/Pool
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 08:00AM | AquaSculpt Pam P. | AquaSculpt Pam P. | AquaSculpt Pam P. | ||||
| 10:00AM | P.A.C.E Circuit Pam P. | P.A.C.E Circuit Pam P. | P.A.C.E Circuit Pam P. | ||||
| 6:30PM | P.A.C.E Circuit Janice R. |
Class Descriptions
| AQUA FIT | Splash and move to the music in this non-impact aerobics class in the pool. Easy on the joints, a great muscle strengthener, and a complete cardiovascular workout. Swimming skills NOT required. | AquaSculpt | Shallow water aerobics class that gets you moving & your heart rate up w/a fun & motivating non-impact cardio workout. Sculpt & tone your muscles w/highly effective resistance training in the water. All levels welcome. | BODYATTACK™ | The high-energy sports-inspired cardio workout that builds strength and stamina. | BODYFLOW™ | The Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. | BODYCOMBAT™ | The fiercely energetic martial arts workout where you are totally unleashed and empowered. | BODYFLOW | BODYFLOW will change the way you feel forever. You'll stand straighter and feel stronger. You'll gain flexibility and become more physically and mentally aware. BODYFLOW is a holistic movement (a combination of Yoga, Tai Chi, Pilates, and some tra | BODYJAM™ | Lose yourself in the dance-inspired cardio workout to the latest dance styles and the hottest new sounds. | BODYPUMP™ | Challenge yourself with the original barbell class that strengthens and tones your entire body. | BODYSTEP™ | Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear. | BodySTEP Basic | an introductory 30 minute class on the basics of BodySTEP. For beginners and all level steppers for a refresher course for a nice quick workout. | BODYVIVE™ | lets you get in shape at your own pace with a low-impact, group fit workout that leaves you fizzing with energy. | BOXING 101 | Learn the basics without the "knock out." Get a "boxer's body" without hitting below the belt. Put on those boxing gloves, step into the ring, and get set for a great workout with our "champ!" | BRICK BIKING | A great group indoor cycling class for everyone. Experience one of the best workouts that utilizes resistance and speed changes that simulates an outdoor ride without the hazards. Sign-up begins 30-minutes prior to class as seating is limited. | Brick Biking | A group indoor cycling class for everyone! Experience one of the best workouts ever in this indoor cycling workout that utilizes resistance and speed changes that simulate an outdoor ride,without the hazards! Come inside and get the ride of your life | Brick Biking | A group indoor cycling class for everyone! Experience one of the best workouts ever in this indoor cycling workout that utilizes resistance and speed changes that simulate an outdoor ride,without the hazards! Come inside and get the ride of your life | Building Brick Bodies | This 30-60 minute class will help you to mind your matter. Tone, tighten and firm your “Brick Body” from head to toe! | CX30™ | CX30™ is the intensely challenging 30 minute core workout that gets you results where it counts the most. | ESPRIT DE CORE | This 20-minute class focuses on your abdominals, inner and outer thighs, hips, glutes, and lower back --- also known as your "powerhouse." | Esprit de Core | This 20 minute class will help you tone, tighten, and firm your core: your abs and your back! | FIGHT CLUB | Take your boxing skills to the next level while you punch and jab your way to better health. There is a fee for this class. | Latin Hip Hop | Latin Dance Cardio class | P.A.C.E Circuit | Progressive Aerobic Circuit Exercise is a 60-minute class that utilizes hydraulic equipment which combines strength stations and cardiovascular stations. | PACE CIRCUIT | Progressive Aerobic Circuit Exercise is a 30-60-minute class that utilizes hydraulic equipment which combines strength stations and cardiovascular stations. This calorie burning class increases strength, muscle, and cardiovascular endurance. | POWER STEP | An advanced step class that is all cardio and high NRG! A variety of moves, intervals, and creative use of steps are explored in each class. | PowerStep | An advanced class that is all cardio and hiNRG! A variety of moves, intervals, and creative use of the step are explored in each class! | RPM™ | The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. | SH'BAM™ | SH'BAM™ lets you be the star of your own dance out. | Step I.T. | Combines the best of high intensity step training with intervals of muscle conditioning. Interval training is one of the best way to burn calories and fat in a short period of time! | Step I.T. | Combines the best of high intensity step training with intervals of muscle conditioning. Interval training is one of the best way to burn calories and fat in a short period of time! | STEP INTO SHAPE | A 50-minute basic E-Z step class that focuses on YOU - not complicated moves. Step Into Shape also includes toning for the abdominals and upper body. Great for beginning steppers! | STEP ON UP | An intermediate level step class that also trains the Core in 60-minutes! | Yoga | Yoga is the conscious dance of bone alignment. It allows you to focus on the alignment of your bones rather than muscle movements. Yoga is mind-body exercise, which is meditative activity performed with focused awareness. | Zumba | Fun, easy to learn Latin dance steps. |
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