Group Personal Training Schedule

 
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Body ShapingQuality of LifeWeight Loss$Paid Class



Group Personal Training

Mind-Body

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
06:00AMBaltimore Barre ($)Ashley
09:00AMBaltimore Barre ($)TEAM
09:15AMBarre-lates ($)Anne Marie G.Barre/Balletone ($)Anne Marie Pure Pilates- Reformer ($)Anne Marie G.
10:15AMPure Pilates- Reformer ($)TEAM
10:30AMBaltimore Barre ($)Anne Marie G.Baltimore Barre ($)Anne Marie G.
5:15PMPure Pilates- Reformer ($)Anne Marie G.Baltimore Barre ($)Anne Marie G.
6:30PMBaltimore Barre ($)Anne Marie G.Barre-lates ($)Anne MarieBarre/Balletone ($)Anne Marie G.

BBX

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
06:00AMBB Fit ($)Mike H.BB Fit ($)Mike H.TRX ($)Cameron J.
08:00AMCardio Core Sculpt (Quickie) ($)JeremyCardio Core Sculpt (Quickie) ($)Jeremy
08:30AMXtreme Fit ($)Denise O.
09:00AMTRX ($)Kara
09:15AMTRX Barre ($)Anne Marie G.
09:30AMBB Fit ($)Mike H.BB Fit ($)Mike H.
5:15PMTRX Barre ($)Ashley
5:30PMTRX Core ($)Mike H.Meltdown ($)Dylan A.TRX ($)Cameron J.
6:30PMMeltdown ($)Cameron

Class Descriptions

Body ShapingQuality of LifeWeight Loss
Aqua SpinAqua Spin is a great full-body, low impact workout. Biking in the water makes the class both easier and harder at the same time: you’ll have to fight the resistance of the water, but the water’s buoyancy will help to keep you supported. Aqua bike seats are much more comfortable, too. *Paid pool classes use a special Aqua Pass.
Bags and StrapsTwo of our most popular workouts in the same class!  Bags and Straps features both heavy bag work along with total body TRX training to provide an awesome strength building, fat melting workout. Duration: 55 minutes  
Baltimore BarreBelly up to this high energy and intense fat burning class!  Fusing the principles of ballet, yoga, and Pilates, Baltimore Barre guarantees fast results. Lifts your seat, strengthens your core and target trains your upper body like you’ve never done before.  
Baltimore Barre IntenseWe added an additional 15 minutes of toning, strengthening and tightening to our normal Baltimore Barre class for intense results! Duration: 75 minutes

 

Barre FlowNEW All of the high energy fat burning you've come to expect from the barre, now with the added benefits of traditional yoga. Warm up and cool down with a series of active stretches, and get relief from all that strength work with some standing poses throughout class.
Body RewindGet it back to the way it used to be and gain that feeling that you’ve strived towards! The routines’ in class are designed to specifically get you there! Body Rewind will consist of 20 minutes of fat reducing Boxing routine to Warm Up! 20 minutes of Bodyweight power pushing and tightening with Strength and Conditioning! 20 minutes of Stomach flatteners with Ab/Core and stretch routine! Weight, measurements, body fat and specific testing will be held on the first week of the month. Set goals if you’re new to group personal training or set new goals if you are looking to spice up your fitness. With over 20 years of experience Charlie can help you feel better and be more incredible in no time. It’s not about creating a new you, but redefining you!
Boxing and BOSU

Taking our tradional Brick Boxing program to the next level with BOSU intervals.  Fusing together boxing technqies and  intermediate to complex balanace and core movements on the BOSU trainer along with  intense strength and cardio intervals will not only have participants feeling the challange they will also see the difference.

Brawn and BonesNEW 30 minute class for all levels of fitness.
Brick BoxingOur newly revamped Brick Boxing program is designed to help each participant reach the next level of fitness!  By focusing on intermediate to complex movements, intense strength and cardio intervals, participants will realize a pure boxing workout that provides great results! Duration: 55 minutes

 

Fit and FierceIntense Bootcamp style circuit class utilizing cutting edge strength and conditioning principles!  You will push your body to it's limits like never before and super-charge your results in the process!
Fit For LifeBrick Bodies Active is  60-minute class designed for our older members. It is programmed to increase muscular strength and endurance, flexibility, confidence and improve the ease of daily living activities. The Brick Bodies Active workouts will be full-body circuits containing weight lifting, bands, core conditioning, and balance work among other exercises in order to give each participant a safe and effective workout. All fitness levels are welcome as programming can be customized to the individual.  
Fit Olympics Boot CampNEW Boot Camp component of the Fit Olympics program.  Designed to increase your performance on the fitness test at the end of the program.
Girl PowerGirls only circuit style class consisting of strength and cardio intervals. All women are welcome and encouraged to workout in a comfortable environment while working at your personal fitness level. Duration: 55 minutes    
Golf FitnessImprove core strength though various balance, stability, and mobility exercises specifically targeted for golfers. The rotational power exercises are followed by dynamic stretches to promote flexibility as well as build lean muscle. Duration: 55 Minutes
H.I.I.T.High Intensity Interval Training is a combination of burst and recovery cycles that can boost the performance of athletes, improve the health of the recreational exerciser and is a viable alternative and provide all of the benefits of continuous-endurance training with fewer workouts. Duration: 55 minutes  
HardCOREShred those abs with Ryan for a 30 minute blast of abdominal exercise!
InfernoEarly morning Hotter-Than-A-Raging-Inferno Boot Camp style class. Utilizing multiple formats that will get your blood pumping and keep it pumping, Inferno is going to ignite your results quickly!
PowerTRAINPush it to the limit with Mike Blake in this circuit style workout! Infused with cross training exercises and a little something for everyone.
PUMP & SHRED 101

Learn how to lift barbells safely while shredding (shedding?) away fat. Beginner weightlifting class that focuses on form and technique through each functional movement. Learn how to squat, deadlift and overhead press with a barbell to improve your power, strength & form (perfect to incorporate into your regular weight-lifting classes) while getting lean. After learning a movement properly, a mini workout will be conducted incorporating that day’s movement.

Pure Pilates - Reformer 2

Strength starts here.  Build your strong foundation for better health. Based on the principles of Joseph Pilates, Pilates classes help you to grow stronger, longer and leaner.  Discover how Pilates can enhance your life.

  • Reformer/Tower
    • Our Pilates equipment classes give you the total body workout you’ve been craving for. Reformers and the Tower are pieces of equipped with springs which offer assistance and/ or resistance as you strengthen your core, upper body and lower body. Level 2 - 8 week progression based classes,  Prerequisites highly recommended. Please see an instructor for more details.
Pure Pilates - Tower

Strength starts here.  Build your strong foundation for better health. Based on the principles of Joseph Pilates, Pilates classes help you to grow stronger, longer and leaner.  Discover how Pilates can enhance your life.

  • Reformer/Tower
    • Our Pilates equipment classes give you the total body workout you’ve been craving for. Reformers and the Tower are pieces of equipped with springs which offer assistance and/ or resistance as you strengthen your core, upper body and lower body.
Pure Pilates- Mat

Strength starts here.  Build your strong foundation for better health. Based on the principles of Joseph Pilates, Pilates classes help you to grow stronger, longer and leaner.  Discover how Pilates can enhance your life.

  • Mat
    • Mat Pilates effectively connects and strengthens your core while improving your coordination, balance and flexibility. Our mat classes are a fantastic complement to barre and other fitness classe
Pure Pilates- Reformer

Strength starts here.  Build your strong foundation for better health. Based on the principles of Joseph Pilates, Pilates classes help you to grow stronger, longer and leaner.  Discover how Pilates can enhance your life.

  • Reformer/Tower
    • Our Pilates equipment classes give you the total body workout you’ve been craving for. Reformers and the Tower are pieces of equipped with springs which offer assistance and/ or resistance as you strengthen your core, upper body and lower body.
Quickie Baltimore BarreA high-energy, intense fat & calorie burning, non-impact workout, designed to strengthen & lengthen your body from head to toe! Barre will sculpt your upper body, streamline your thighs, lift your seat & flatten your abs, while improving your posture and flexibility!
Quickie Boot CampA full body, core blasting, fat burning circuit style workout designed to enhance cardiovascular function and increase weight loss.  
Quickie ClassesThese 30 minute versions of your favorite Group Personal Training Classes are ideal for the time crunched! Duration: 30 Minutes Price:  Quickie Class Pass Member                Non-Member

5 Pack - $40             5 Pack - $60

Drop-in - $10           Drop-in - $15

Quickie H.I.I.TThis is a non-stop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. H.I.I.T will include cardio intervals using the step, BOSU, jump rope and floor drills.
Quickie Roll with ItLearn how to use foam roll with myofascial technique to release tension, soreness and increase your flexibility  
Quickie TabataInterval training cycle of 20 secs of max intensity exercise, followed by 10 sec rest, repeated with out pause. 8 times or a total of 4 minutes. You can keep score by counting how many lifts/jumps/whatever you do in each of the 20 sec rounds. Have fun and workout!    
Quickie TRXNEW Make your body your machine! Take your fitness to a whole new level as your body conquers the forces of gravity. Utilizing the TRX suspension straps you will develop a "hard core" with a variety upper, lower core and cardio exercises.
SB BarreSB Barre is an invigorating total body barre workout with an athletic approach. This class will transform your body, resulting in power, strength, balance and stamina.
Striking BodiesFast paced boxing class utilizing a circuit format. You will learn all the basic punches, advanced movement and combinations! Push your limits!
Synergy Slam

The ultimate circuit workout, featuring the Synergy 360, and the perfect way to start your weekend!  This total body circuit workout includes training ropes, heavy bag intervals, medicine ball work, TRX training, and a whole lot more!  This workout will kick your metabolism (and your butt!) into high gear! 

Duration: 55 minutes

 

Take it to the TurfNEW Are you ready to take it to the turf?  Come join this 60-minute high intensity interval training class utilizing the turf and specialty equipment.
Total Body ConditioningThis is a program designed to welcome all fitness levels with a low complexity/personal intensity approach. Through the utilization of functional movements in a high intensity format, you will enjoy improvements in overall strength, endurance & fitness level
Triple Threat90 minutes of full body training, incorporating boxing, kickboxing, TRX and boot camp style exercises for the best results.
TRXJoin the Movement!  Take your fitness to a whole new level as your body conquers the forces of gravity. Utilizing the TRX suspension straps you will develop a "hard core" with a variety upper, lower core and cardio exercises. Duration: 55 minutes  
TRX BarreFusing together our 2 most popular classes; TRX Suspension training and Baltimore Barre in this ultimate core toning workout. The class will  challenge the core to the extreme by using the TRX as the bar while toning those trouble spots;abs, thighs and seat. space is limited, pre-registration in MindBodyOnline is recommended.
TRX SweatIt's you against gravity!  Use your body weight and the TRX Suspension System to build core, back and hip strength.  You'll develop lean, strong muscles, burn calories and increase your cardio respiratory endurance during strength and aerobic intervals.  It's a must do for virtually anyone looking to improve performance, particularly tennis players, golfers and all athletes looking to improve their game. 55 Minutes
Weight TrainingWeight Training offers instruction and practice in proper techniques of the development of muscular strength, endurance, and flexibility. Emphasis is placed on the application of scientific principles and methods used to build, improved and maintain proper muscular fitness.
Workout DivasAs Beyonce' once said, "A Diva is a female version of a hustla" so why wouldn't you want to to take this class!? Feel sexier as you wear your tightest clothes after working out with other Divas in this class!
XcelerateNEW XCELERATE is a structured, high energy personal training program that meets in teams of up to six people.   The program is designed to ensure each team member achieves real results by incorporating unique, effective and safe movements. All while having a crazy amount of fun!
Xtreme Fit

Increase strength and cardio conditioning with a mix of intense bodyweight and non-traditional weight training. Each class will challenge and push you to see just how far you can go.