Personal Trainers

Qualifications

• ACE Certified Personal Trainer
• Balanced Body certified Pilates Mat instructor
• Balanced Body certified Pilates Reformer Instructor
• AED/CPR certified
• B.S. Sociology, Minor in Women’s Studies

Experience

• Personal Training since 2007
• Pilates/Barre Instructor since 2009
• Completed Resistance Training Specialist coursework
• Personal Fitness Experience since 1994
• Classical ballet training
• Completed local races distanced 5k thru half marathon since 2009

Specialties

• Strength training and education
• Core strengthening
• Weight loss and weight management
• 5k thru half marathon training

“Whatever the mind of man can conceive and believe it can achieve.” – Napoleon Hill

Qualifications

• NASM Certified Personal Trainer
• American Red Cross CPR/AED/First Aid Certified
• BBA, Loyola College in Maryland
• Juris Doctorate, University of Baltimore

Experience

• Personal Fitness experience since 1999
• Former martial artist
• Worked with deconditioned individuals

Specialties

• Core and Stability Training
• Endurance Training
• Hypertrophy Training
• Strength Training
• Weight Loss

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” -Thomas Jefferson

Qualifications

• ACE Certified Personal Trainer since 2011
• American Red Cross CPR/AED Certified

Experience

• Coaching Experience since 2005
• Weight Loss Contest Winner

Specialties

• Strength Training
• Weight Loss/Weight Management
• Nutrition Guidance
• Core Strengthening

“We don’t stop playing because we grow old; We grow old because we stop playing.”
-George Bernard Shaw”

Qualifications

• ACE Certified Personal Trainer
• CPR/AED Certified

Experience

• 20 Years Personal Fitness Experience
• 20 Years Running Experience Including Marathon, Half-Marathon, 10-Miler and 5-K

Specialties

• Strength Training
• Interval and Circuit Training
• Weight Loss
• Nutritional Guidance

“Commit to be fit.”

Qualifications

• ACE Certified Personal Trainer
• AFAA Certified Personal Trainer

Experience

• Former Sports Performance Training Intern
• 7 Years of Wrestling Conditioning Experience
• Formerly Obese, Self-Conditioned Weight Loss

Specialties

• Weight & Explosive Power Training
• Sports Training
• Conditioning
• Weight Loss

“Success is not final, failure is not fatal: it is the courage to continue that counts.”

Qualifications

• NSPA Certified Personal Trainer
• American Red Cross CPR/AED/First Aid Certified
• Bachelor of Arts in Psychology

Experience

• Lifelong Fitness Advocate
• Physical Therapy Volunteer Experience

Specialties

• Weight Loss
• Cardiovascular Conditioning
• Muscle Conditioning
• High Intensity Training
• Flexibility

“It is hard to fail, but it is worse never to have tried to succeed.”
- Theodore Roosevelt”

Qualifications

• ACE Certified Personal Trainer
• Bachelor of Arts Degree: Sport Sciences University of the Pacific: Stockton CA
• Maryland State License for Massage Therapy

Experience

• Intern Athletic Trainer: Loyola College
• Head Athletic Trainer: Amos Alonzo Stagg HS

Specialties

• Rehabilitation Strengthening
• Stretching and corrective posture
• Core Training and coordination
• Weight Loss
• Cardio-Resistance Training
• Strength Training for Athletics

“When I was young I observed that 9 out of 10 things I did were failures, so I did 10 times more work.”
- Bernard Shaw

Qualifications

• ACE Certified Personal Trainer
• Red Cross CPR/AED Certified

Experience

• Group Fitness Instructor since 2008
• Women’s Health & Fitness
• Fitness Enthusiast
• training/running 5K

Specialties

• Group Personal Training
• Women’s Health & Fitness
• Core Strengthening
• Total Body Toning
• Positive Motivational Support

“Attitude is a small thing that can make a BIG Difference.” ~ Winston Churchill”

Qualifications

• ACE Certification
• CPR & AED Certification

Experience

• 20 years of Law Enforcement
• 12 years, Director of The Baltimore Police Athletic League
• Coaching youth and adult athletics for over 20 years
• 28 years personal fitness experience

Specialties

• Weight Loss
• Sports Training
• Strength Training

“…let us run with perseverance the race marked out for us…”
- Hebrews 12:1

Qualifications

• NASM Certified Personal Trainer
• CPR Certified

Experience

• Personal Training since 2000
• Competitive marathoner and triathlete since 1999
• Metabolic Conditioning Training since 2009

Specialties

• Endurance Specific Training
• Core and Stability Training
• Metabolic Conditioning
• Weight Loss and Management

“In order to achieve your goals you need to learn how to get out of your comfort zone.”