Spring 2012 April 2 - June 10
Group Exercise
Biking
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 05:30AM |  RPM™*75min Intense* April S. | RPM™ *75min Intense* April S. | |||||
| 07:15AM | RPM™ Candice A. | ||||||
| 08:30AM | Brick Biking Kerri P. | Brick Biking Maribeth L. | Brick Biking Melissa D. | RPM™ Candice A. | |||
| 09:30AM | Brick Biking Andrea S. | Brick Biking Melissa D. | RPM™ *Intense* April S. | ||||
| 10:30AM | Brick Biking Melissa D. | ||||||
| 6:00PM | RPM™ Candice A. | Brick Biking Cindy M. | |||||
| 6:30PM | RPM™ Kim R. | Brick Biking Kari R. | |||||
| 7:00PM | RPM™ Teresa P. |
Pool/Yoga
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 07:30AM | Yoga Donna B. | ||||||
| 08:30AM | H2 Run Pam W. | ||||||
| 09:00AM | Aqua Sculpt Loretta G. | H2 Run Pam W. | Aqua Sculpt Anne K. | H2 Run Darcy B. | Aqua Sculpt Anne K. | ||
| 10:00AM | Water Works Aqua Arthritis Loretta G. | ||||||
| 10:30AM | Water Works Aqua Arthritis Pam W. | Water Works Aqua Arthritis Anne K. | Water Works Aqua Arthritis Pam W. | Water Works Aqua Arthritis Anne K. |  BODYFLOW™Melissa B. | ||
| 6:00PM | Aqua Bootcamp Al P. | Aqua Bootcamp Al P. |  CX30™30 Min Quickie Kim R. | ||||
| 6:30PM | Aqua Sculpt Peggy T. | Aqua Sculpt Peggy T. | |||||
| 7:00PM | Power Yoga Cindy M. | Yoga Tanya K. |
Class Descriptions
| Aqua Bootcamp | Let our "drill sergeants" take you through a challenging bootcamp style interval workout that will get your heart pumping & leave your muscles aching for more! | Aqua Sculpt | Shallow water aerobics class that gets you moving & your heart rate up with a fun & motivating non-impact cardio workout. Sculpt & tone your muscles with highly effective resistance training in the water. All Levels welcome! | BODYATTACK™ | The high-energy sports-inspired cardio workout that builds strength and stamina. | BODYFLOW™ | The Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. | BODYCOMBAT™ | The fiercely energetic martial arts workout where you are totally unleashed and empowered. | BODYJAM™ | Lose yourself in the dance-inspired cardio workout to the latest dance styles and the hottest new sounds. | BODYPUMP™ | Challenge yourself with the original barbell class that strengthens and tones your entire body. | BODYSTEP™ | Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear. | BODYVIVE™ | lets you get in shape at your own pace with a low-impact, group fit workout that leaves you fizzing with energy. | Brick Biking | A group indoor cycling class for everyone! Experience one of the best workouts ever with indoor cycling that utilizes resistance & speed changes that simulate an outdoor ride, without the hazards! Come inside & get the ride of your life! | Building Brick Bodies | This 30-60 minute class will help you to mind your matter. Tone, tighten, and firm your "Brick Body" from head to toe! | CX30™ | CX30™ is the intensely challenging 30 minute core workout that gets you results where it counts the most. | H2 Run | This deep water tread class will skyrocket your heart rate with a challenging & fun zero impact & fully suspended workout. Target & tone your core, arms & legs with unique resistance exercises that you wont find anywhere else. | Latin Hip Hop | A high impact workout containing dance routines and freestyle elements to Brazilian, Hip Hop, Caribbean, African, house & funk music. No experience necessary. | Power Yoga | Style of Hatha yoga focusing on breath, posture, muscular endurance & strength in a more vigorous fashion that will take your mind & body to the next level. Power Yoga for Athletes is designed w/the athletic body in mind. | RPM™ | The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. | SH'BAM™ | SH'BAM™ lets you be the star of your own dance out. | Step 'N Sculpt | Step Cardio + Muscle Sculpting = Great results! | Step on Up | An intermediate level step class that also trains the core in 60 minutes! | Water Works Aqua Arthritis | Held in our warm & soothing therapy pool, this class will stretch & relieve aching joints while providing a mild cardiovascular workout & resistance training. Balance & mobility exercises are highlighted. Great for beginners & anyone recovering from | Xtreme Kickboxing | Merges the roots of martial arts training with the intensity of sports specific resistance training & shadow boxing. Guaranteed fun in an intense yet energetic class experience. | Yoga | Yoga is the conscious dance of bone alignment. It allows you to focus on the alignment of your bones rather than muscle movements. Yoga is mind-body exercise, which is meditative activity performed with focused awareness. | Zumba | Fun, easy-to-learn Latin dance steps. Sweat and move your body to the infectious music that will sweep you off your feet! Experience the class that everyone is talking about! |
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