May 10, 2012 By: Lynne Brick
Special thanks to Taryne Davila, CPT and Personal Trainer Team Leader at Brick Bodies Perry Hall for her expertise! Everything seems so much easier when you stay in your comfort zone, doesn’t it? Less stress, less fuss, less thought process required. This is especially true when we work out. I’ve observed many people, doing the…
April 27, 2012 By: Lynne Brick
Be sure to do this to gain maximum benefit out of strength training Most of us are mindfully aware of our posture when we walk or do a cardio workout on any piece of cardio equipment, but are you just as mindfully aware of your posture when you strength train? Here’s a tip to help…
April 13, 2012 By: Lynne Brick
Special thanks to Vicki Brick for sharing some chocolate moments with me! Let’s talk about one of my favorite topics….. chocolate! Especially this time of year, I feel there are four basic food groups; chocolate bunnies, cacoa nibs, chocolate bars and raw cacao beans! Here’s great news for chocoholics. Chocolate, specifically dark chocolate, which is…
March 23, 2012 By: Lynne Brick
My mom, Cecelia Grandi is truly an inspiration. Just two weeks ago, my mom had a massive ischemic stroke. Here’s what happened. Mom and dad were home at approx 4 pm. She was fine. Dad left the house to go check on my younger sister, LeeAnne’s kids. When he returned, at approximately 5pm, he called…
February 24, 2012 By: Lynne Brick
Walking is the number one form of exercise world-wide. Understandably so, walking is easy to do, requires no equipment and can be done anywhere. One of the places where many people enjoy walking is on the beach. I was inspired to share this tip based on my observations watching people while they walked taking advantage…
February 10, 2012 By: Lynne Brick
Special thanks to guest presenter, Catherine Klaffer, a certified fitness instructor and personal trainer on the residence cruise ship, The World! Let’s face it. We’re all getting older. We can fight it all we want, but the bottom line is that the hands of time are winning. Regardless of your current age or stage of…
January 27, 2012 By: Evan
Victor and I recently spent a few days at the Ulusaba game reserve in South Africa, which is owned by Sir Richard Branson. It is located in Kruger National Park where the animals roam free in their natural habitat. It was an amazing trip! Our Ranger, Johnnie, along with tracker Dan, drove an all wheel…
January 13, 2012 By: Lynne Brick
Special Thanks to Leslie Cahill for her help on this fit tip. Last week I was able to attend one of Leslie Cahill’s Baltimore Barre classes. The class was amazing and has awesome moves that are very helpful in building that stronger tush and long lean legs that we all strive to have and work…
December 23, 2011 By: Lynne Brick
Special thanks to our members and staff at Brick Bodies Padonia for sharing their favorite gluteal exercise! Merry Fitness and Happy New Rear! Now that it’s officially the “end” of the year, I invited a few of our members and staff to share their favorite gluteal exercise to build their “happy new rear.” Perhaps some…
December 9, 2011 By: Lynne Brick
Special thanks to Nick Ehrlich, Personal Training Team Leader at Brick Bodies Padonia, for sharing his expertise! It’s hard to believe it’s the “end” of the year. Time to do the right moves to help build your new rear, in the new year! I invited Nick Ehrlich to share his favorite gluteal exercise to tone,…