First Step 60-Day Program

MC and member


Your Journey to Health Begins with your First Step

Try our 60-Day Program for just $60!*

First Step is a wellness program led by an Exercise Physiologist, a team of certified personal trainers/fitness specialists who provide exceptional care, motivation and support.

  • Includes a Personal Trainer/Fitness Specialist 2x/week for the 60 days
  • Encourages accountability
  • Full access to the club of your choice*
  • Access to all Group Exercise and Aquatics classes
  • Includes Pool Access (Padonia, Reisterstown and Downtown clubs)


You are required to attend 2 supervised small group sessions per week. This is a structured program that includes cardiovascular conditioning and strength training on weight machines. Come in as often as you like and take advantage of everything included in our membership.

For more information or to register, please fill out the form. Contact our Exercise Physiologist/Director of First Step, Ranee Appleby, at or 410-252-8058 x7014.

Any person of good character, 21+ years of age, first time visitor of the club and local year around resident is eligible for the First Step Program.
*There is a $20 upgrade fee to access all 7 clubs.


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