February 24, 2012 By: Elsey Curtis
Ever hear of Wyman’s of Maine Wild Blueberries? Ever hear of Wyman’s of Maine Wild Blueberry 100% Juice? Wow, it pops! While visiting an aunt on a quick trip north this week, Chip and I purchased a single 46 oz. plastic container of the product without reading the fine print on the label. Having always…
February 18, 2012 By: Ron "Commish" Swanson
Last year my golf game was really disappointing. All winter I worked to stay in shape and condition my legs for a great year of chasing the elusive spheroid. What did it get me? Nada, nothing, except a large tab at the nineteenth hole. The only glimmer of hope was my putting. Then came August…
February 11, 2012 By: Monyka Berrocosa
I have heard Lynne Brick explain the importance of the Oxygen mask theory numerous times – and I think it’s a good one for most busy women (anyone really). The basic premise is – if you don’t care for yourself FIRST it is very hard to effectively care for others. I have known I should…
February 4, 2012 By: Barbara Downes
Adrenal Fatigue. This is not a diagnosis you are likely to receive from your ‘regular’ doctor, although it is quite likely what you are suffering if you are sick and tired. In fact Adrenal Fatigue presents differently in different people, thus making it quite difficult for a simple diagnosis. In addition, there is no pharmaceutical money to be…
January 27, 2012 By: Elsey Curtis
In spite of loving the members, staff, and unique atmosphere at The Square, I was overwhelmed with an immediate case of workout envy after visiting my grand daughter’s gym. Certain differences between her fitness center and mine were obvious. Natural sunlight streamed through the extensive glassed-in length of her building and set a positive tone…
January 20, 2012 By: Ron "Commish" Swanson
I am tired. Specifically, I am tired of not exercising. Isn’t that a “fine kettle of fish”? Never in all of my years, and they are many, have I been sidelined for such an extended period. Sure I’ve had pneumonia and the flu, broken bones and stitches, even had my head shaved and sewn back…
January 20, 2012 By: Victor Brick
What is really important about nourishment is not so much what’s in the food that you are eating but how much you get out of the food that you are eating. If you really want to maximize the nourishment when eating nuts, it’s very important to soak nuts in water. Soaking them overnight in water…
January 13, 2012 By: Barbara Downes
by Dr. Barbara L. Downes, Chiropractor, Sports Physician, Medical Acupuncturist, Nutrition & Holistic Physician www.downeshealth.com Secrets of the Masters~~The Universal Laws of Success is a list of philosophies that have transcended time from master to student many times over. I am fortunate to have had these handed to me by my acupuncture master who had…
January 13, 2012 By: Lynne Brick
Special Thanks to Leslie Cahill for her help on this fit tip. Last week I was able to attend one of Leslie Cahill’s Baltimore Barre classes. The class was amazing and has awesome moves that are very helpful in building that stronger tush and long lean legs that we all strive to have and work…
January 6, 2012 By: Elsey Curtis
Gym-goers and non-exercise buffs alike normally resolve to take off a few pounds this time of year. Although vowing to get fit has intrinsic allure and is totally worthwhile, myriad choices abound. Do we pursue a solo workout program or join a boot camp class? Do we concentrate on eliminating snacks or focus on portion…
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