Posts categorized as: Wellness: calories


Ron Swanson – Vacations, They’re Not the End of Exercise

July 18, 2011 By: Ron "Commish" Swanson

…but returning from them can be! Finally, vacation time arrived. Pack the golf sticks, the flip-flops and, of course, the running shoes. Mrs. Commish and I are off to the mountains for a week of doing nothing but nothing. Lots of beautiful scenery, lots of swimming pools and no particular time to be anywhere. First…

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Let’s Dance

June 4, 2010 By: Victor Brick

Social dancing, whether it’s swing, square, line or another style, is a great way to get a great workout. It’s fun, it’s sociable and it’s good aerobic training. Social dance can burn from 250 to 400 calories per hour for a 150 pound person — about what you get from a brisk walk. Dancing conditions…

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BLIZZARDS – Not the kind from Dairy Queen!

March 1, 2010 By: Blogger

Well the month of February certainly was not on board with my plan, or probably any of yours either! When the weather gets like this, all of your good intentions could go out the window (and into those big piles of snow that will not be melting away anytime soon!) With the amount of snow…

Exercise is My Best Medicine

February 10, 2010 By: Barbara Downes

Hello Friend! I am Dr. Barbara Downes. I practice Chiropractic, Sports Medicine, Medical Acupuncture, Functional Medicine, Whole Food Nutrition, NET (Neuro Emotional Technique), a mind-body integration and post traumatic stress therapy. It is now my 26th year in practice, and as I tout on Twitter, I was Holistic when Holistic wasn’t cool. I present about…