July 18, 2011 By: Ron "Commish" Swanson
…but returning from them can be! Finally, vacation time arrived. Pack the golf sticks, the flip-flops and, of course, the running shoes. Mrs. Commish and I are off to the mountains for a week of doing nothing but nothing. Lots of beautiful scenery, lots of swimming pools and no particular time to be anywhere. First…
September 27, 2010 By: Blogger
Blog readers, If indeed you are still actually out there, here is my blog! Until this week, I used to, like most folks, read and re-read the menu whenever I went out to eat. Wrestling with what I wanted, desired and craved with the knowledge that I should be eating what I needed, what was…
August 6, 2010 By: Blogger
Oh loyal friends of cyber space, This week I celebrated my 26th birthday. I would like to tell you that the entire week was a wash of fun filled and well deserved treats. This however, would be, in part, a lie. I was whisked away all week by all of my friends at one stage…
June 4, 2010 By: Victor Brick
Social dancing, whether it’s swing, square, line or another style, is a great way to get a great workout. It’s fun, it’s sociable and it’s good aerobic training. Social dance can burn from 250 to 400 calories per hour for a 150 pound person — about what you get from a brisk walk. Dancing conditions…
March 1, 2010 By: Blogger
Well the month of February certainly was not on board with my plan, or probably any of yours either! When the weather gets like this, all of your good intentions could go out the window (and into those big piles of snow that will not be melting away anytime soon!) With the amount of snow…
February 10, 2010 By: Barbara Downes
Hello Friend! I am Dr. Barbara Downes. I practice Chiropractic, Sports Medicine, Medical Acupuncture, Functional Medicine, Whole Food Nutrition, NET (Neuro Emotional Technique), a mind-body integration and post traumatic stress therapy. It is now my 26th year in practice, and as I tout on Twitter, I was Holistic when Holistic wasn’t cool. I present about…
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