Posts categorized as: Wellness: calories


Ron Swanson – Vacations, They’re Not the End of Exercise

July 18, 2011 By: Ron "Commish" Swanson

…but returning from them can be! Finally, vacation time arrived. Pack the golf sticks, the flip-flops and, of course, the running shoes. Mrs. Commish and I are off to the mountains for a week of doing nothing but nothing. Lots of beautiful scenery, lots of swimming pools and no particular time to be anywhere. First…

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Let’s Dance

June 4, 2010 By: Victor Brick

Social dancing, whether it’s swing, square, line or another style, is a great way to get a great workout. It’s fun, it’s sociable and it’s good aerobic training. Social dance can burn from 250 to 400 calories per hour for a 150 pound person — about what you get from a brisk walk. Dancing conditions…

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Exercise is My Best Medicine

February 10, 2010 By: Barbara Downes

Hello Friend! I am Dr. Barbara Downes. I practice Chiropractic, Sports Medicine, Medical Acupuncture, Functional Medicine, Whole Food Nutrition, NET (Neuro Emotional Technique), a mind-body integration and post traumatic stress therapy. It is now my 26th year in practice, and as I tout on Twitter, I was Holistic when Holistic wasn’t cool. I present about…