Posts categorized as: Member's Voice Blog: CD


“Piggybacking” Can Be Fun

February 19, 2010 By: Ron "Commish" Swanson

An hour on the treadmill gives me time to think and observe. I see how the Personal Trainers are making their victims stretch and flex. When I see something I like, I try to incorporate it into my morning “wake up” routine at home. These exercises usually involve balance or flexibility since I have to…