Posts categorized as: eating

 

Herbs and Spices for Optimum Health and Wellness

October 14, 2011 By: Lynne Brick

Special thanks to Dr. Chris D’Adamo, professor at the University of Maryland School of Medicine and the Center for Integrative Medicine. According to Dr. D’Adamo, herbs and spices are the “pound for pound champs” of the nutrition world.  Here are five common herbs and spices with powerful health-enhancing properties. Black Pepper:   You’re probably using this…

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PERSONAL TRAINER FOR MY PERSONAL LIFE!?

April 2, 2010 By: Blogger

So I haven’t been doing that well with my eating lately. The problem isn’t eating the wrong things, but the problem is that I am just not eating! Lately, my personal life seems to have really spun out of control and when that happens and things are out of focus, certain things get left behind….and…