October 14, 2011 By: Lynne Brick
Special thanks to Dr. Chris D’Adamo, professor at the University of Maryland School of Medicine and the Center for Integrative Medicine. According to Dr. D’Adamo, herbs and spices are the “pound for pound champs” of the nutrition world. Here are five common herbs and spices with powerful health-enhancing properties. Black Pepper: You’re probably using this…
January 28, 2011 By: Blogger
In England, the day after Christmas is called Boxing Day, the day once set aside to give boxes of food and gifts to domestic help or the poor. Here, we tend to hoard this all to ourselves and call it ….levftovers! We give in to our cravings, joyfully disposing of those remaining Christmas cookies for…
December 16, 2010 By: Victor Brick
Everyone is concerned about gaining weight during the holiday season. As we have said in past fit tips, it takes about 15 minutes for the stomach to send signals to the brain that it is full. This means that if you eat your food quickly, like most people, it is easy to continue to eat…
April 2, 2010 By: Blogger
So I haven’t been doing that well with my eating lately. The problem isn’t eating the wrong things, but the problem is that I am just not eating! Lately, my personal life seems to have really spun out of control and when that happens and things are out of focus, certain things get left behind….and…
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