Nutrition

Confessions of a Foodie- Why We Need Body Fat by Vanessa Craddock

Healthy Weight Loss Solutions in Reisterstown

What is the number one reason you want to lose weight and get rid of your body fat? I’ve asked a number of people this question, men, and women, and at the top of the list for both sexes was “to be healthy.” Doctors scare us into losing weight, spouses push us into it, and children really motivate us to lose it. In the end, we’re told get yourself in shape and you’ll live a healthy life.

But what happens when you take the challenge, lose the weight, and instead of ending up with better health, you find your body at risk because of your new eating habits?  Continue reading “Confessions of a Foodie- Why We Need Body Fat by Vanessa Craddock”