outdoors - Brick Bodies

Laura Waterhouse – Back on the wagon

August 20, 2010 By: Blogger

Hail success seekers. Today Is a good day, a new day! Today marks one week back on the band wagon. This week with a combination of good eating and moderate exercise I have lost 3 lbs? How?, how? I hear you cry! Well, let me enlighten you with my success story this week. I am…

Tags: Baltimore, outdoors, partying, vacation, walking
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Elsey Curtis – Exercise At The Gym And Beyond

May 26, 2010 By: Elsey Curtis

Cookies are my downfall. I try to make up for eating too many by working out a full hour on the elliptical, 15 minutes on the bike and a couple miles on the tread. As frosting on the cake (which I’ve promised myself to hereafter avoid), I lift the reps Bethany Gentry recommends, a most knowledgeable…

Tags: brick bodies, cookies, exercise, Lynne Brick, outdoors
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Posts categorized as: Wellness: outdoors

Laura Waterhouse – Back on the wagon

Elsey Curtis – Exercise At The Gym And Beyond