Posts categorized as: spices


Herbs and Spices for Optimum Health and Wellness

October 14, 2011 By: Lynne Brick

Special thanks to Dr. Chris D’Adamo, professor at the University of Maryland School of Medicine and the Center for Integrative Medicine. According to Dr. D’Adamo, herbs and spices are the “pound for pound champs” of the nutrition world.  Here are five common herbs and spices with powerful health-enhancing properties. Black Pepper:   You’re probably using this…

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