Ron Swanson – Delete to Strengthen
May 9, 2011 By: Ron "Commish" Swanson
Thank you Mrs. Reminschneider from whatever level of Hell you now dwell within…
The Road to 100 Fit Tip: Sometimes you eat the bear, sometimes the bear eats you.
February 18, 2011 By: Victor Brick
Contrary to popular belief, Lynne and I don’t always feel like working out. Just like the rest of you, sometimes we are a bit tired. Sometimes we are a bit rushed. Sometimes we are a bit lazy. When you feel that way you can: 1. Shorten the amount of time you do your cardio. 2.…
Ron Swanson – Lazy, Hazy Days of Summer
August 30, 2010 By: Ron "Commish" Swanson
I am not going to continue to feel guilty. Sure, that’s what I tell myself. Every day as I get ready for work I pack my gym bag with every intention of finishing up at Brick Bodies Padonia before heading home. Once in awhile I even get there. Just about mid-afternoon I begin to feel…
Leslie Wieczorek – BURNING OUT
August 27, 2010 By: Blogger
We all know that when working out, our good intentions and motivation can start to fizzle — so much so that some may stop exercising altogether. Don’t let this happen to you! Based on the articles I have recently read, here are the top suggestions for making sure you don’t “burn out.” Don’t Push Yourself…
Ron Swanson – Life’s Elixir
July 14, 2010 By: Ron "Commish" Swanson
Golf, to me, is like an elixir of life. Sometimes it is sweet, sometimes it is bitter; but, I always am glad to have partaken of it. Why is it that even a bad round is not “a good walk spoiled”? It’s because almost 20 years ago I made a decision to let myself enjoy…
Quinn Collins – Making the Most Out of Your Lunch Workout Routine
July 7, 2010 By: Blogger
I rarely put in a lunchtime workout, mainly because I work straight through lunch, but they certainly come in handy when you’ve got evening plans. There are a bajillion excuses not to utilize your lunch hour for a workout – “I’ll get too hot,” “I won’t have time to get ready again,” “It’s not long…
Elsey Curtis – Favoring Fitness (Fictionalized) & Importance of Goal-Setting (Fact!)
May 7, 2010 By: Elsey Curtis
Hi Marla, The other day I heard this woman on NPR talking about the valuable, memorable things in her life (as her life was ending) and thought of you with reference to committing to do things that are not meaningless. She said that instead of playing bridge, she would have much preferred to go shoplifting! …
Leslie Wieczorek – All the Single Ladies….
May 5, 2010 By: Blogger
With all of my single girlfriends, and now being newly “single” myself, I have been hearing some of the same things over and over, one of which is “now is the time to be selfish and do YOU, do Leslie for a change.” Some days I feel it and some days, not so much. I…
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