February 18, 2012 By: Ron "Commish" Swanson
Last year my golf game was really disappointing. All winter I worked to stay in shape and condition my legs for a great year of chasing the elusive spheroid. What did it get me? Nada, nothing, except a large tab at the nineteenth hole. The only glimmer of hope was my putting. Then came August…
May 9, 2011 By: Ron "Commish" Swanson
Thank you Mrs. Reminschneider from whatever level of Hell you now dwell within…
April 21, 2011 By: Ron "Commish" Swanson
This was the impetus for me to go into a room where some guys were benching 300 pounds and I confidently picked up a 7.5 pound weight …
January 3, 2011 By: Ron "Commish" Swanson
While I really appreciated the cookies (they are the one thing I can’t resist for more than a couple of hours), the flu bug I could have done without.
December 6, 2010 By: Ron "Commish" Swanson
I am still trying to turn my half keg into a 6-pack, but even though that probably won’t happen, I keep trying.
October 8, 2010 By: Ron "Commish" Swanson
Then, last week it happened. I went into the “machine room” and there were all new pieces of equipment. Where did they come from? Who knew? Here were the sort of things that I had been wishing were here and all I had to do was look for them.
July 29, 2010 By: Victor Brick
Are you your own worst enemy? Do you completely negate the positive affects of your workout by what you eat within the first two hours after completing your workout? HGH Magazine states that eating sugar within 2 hours of exercising will dramatically impair your production of Human Growth Hormone (HGH). Among other things, HGH is…
July 14, 2010 By: Ron "Commish" Swanson
Golf, to me, is like an elixir of life. Sometimes it is sweet, sometimes it is bitter; but, I always am glad to have partaken of it. Why is it that even a bad round is not “a good walk spoiled”? It’s because almost 20 years ago I made a decision to let myself enjoy…
July 7, 2010 By: Blogger
I rarely put in a lunchtime workout, mainly because I work straight through lunch, but they certainly come in handy when you’ve got evening plans. There are a bajillion excuses not to utilize your lunch hour for a workout – “I’ll get too hot,” “I won’t have time to get ready again,” “It’s not long…
May 28, 2010 By: Victor Brick
This fit tip is brought to you from Lima, Peru, where my daughter, Vicki, Lynne and I went to see our son, Jon, play in the Professional Basketball League of Lima. As you probably know, we do a lot of traveling. Whenever possible, we try to stay in a hotel with a health club, but,…
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