Posts categorized as: workout


Road to 100 Fit Tip #59: What You Should Never Eat After Exercising

July 29, 2010 By: Victor Brick

Are you your own worst enemy? Do you completely negate the positive affects of your workout by what you eat within the first two hours after completing your workout? HGH Magazine states that eating sugar within 2 hours of exercising will dramatically impair your production of Human Growth Hormone (HGH). Among other things, HGH is…

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Ron Swanson – Life’s Elixir

July 14, 2010 By: Ron "Commish" Swanson

Golf, to me, is like an elixir of life. Sometimes it is sweet, sometimes it is bitter; but, I always am glad to have partaken of it. Why is it that even a bad round is not “a good walk spoiled”? It’s because almost 20 years ago I made a decision to let myself enjoy…

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Quinn Collins – Making the Most Out of Your Lunch Workout Routine

July 7, 2010 By: Blogger

I rarely put in a lunchtime workout, mainly because I work straight through lunch, but they certainly come in handy when you’ve got evening plans. There are a bajillion excuses not to utilize your lunch hour for a workout – “I’ll get too hot,” “I won’t have time to get ready again,” “It’s not long…

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