14-Day Beginner's Workout Ebook

Ready to Break Through?

Have you been unable to get started and stay motivated? With our 14-day Beginner’s Workout Routine, we will guide you on your way towards consistency and healthy exercise. Get ready to knock down your barriers and lay the foundation for your fitness goals!

Benchmark Oriented

Progress by comparing benchmark exercise routines.

Exercise Examples

Includes a video glossary for every exercise.

Daily Calendar

Includes a day-by-day workout calendar to keep you on track.

Future Tools

Designed to take you from Beginner to Intermediate!