14-Day Beginner's Workout Ebook

Ready to Break Through?

Have you been unable to get started and stay motivated? With our 14-day Beginner’s Workout Routine we will guide you on your way towards consistency and healthy exercise. Get ready to knock down your barriers and start the year off strong!

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Benchmark Oriented

Progress by comparing benchmark exercise routines.

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Exercise Examples

Includes a video glossary for every exercise.

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Daily Calendar

Includes a day-by-day workout calendar to keep you on track.

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Future Tools

Designed to take you from Beginner to Intermediate!