Lifestyle May 25, 2021 Deep Breathing For Mental Health Breathing is part of many programs, such as strength training, yoga and meditation. However the… Brick Bodies Love0
Lifestyle April 26, 2021 Thrive in Five Got 5 minutes? Brick Bodies now offers Thrive in Five – a 5-minute meditation that… Brick Bodies Love0
Lifestyle April 9, 2021 Five Simple Self-Care Activities to Boost Your Mental Health This past year has been challenging to our community. One out of every two Americans claim that COVID-19 has… Brick Bodies Love0
Workouts March 30, 2021 5 Quick Wins to Change Your Body Changing your body is all about building habits – habits that increase your activity, positively… Brick Bodies Love0
Workouts March 10, 2021 Why Sprint 8 is a Game Changer for your Fitness Phil Campbell’s Sprint 8 Protocol is a program now featured at our Brick Bodies’ clubs… Brick Bodies Love0
Fitness Tip March 19, 2020 How to Use Resistance Bands for Strength Training Tools for Strength Training at Our Gyms in Baltimore, Reisterstown, & Timonium Have you… Brick Bodies Love0
Fitness EducationFitness Tip March 13, 2020 What is Qigong and Why Do You Need to Try It? Searching for Mind & Body Exercise in Baltimore? Try Qigong at Brick Bodies! It may… Brick Bodies Love1
Fitness EducationFitness Tip March 13, 2020 Why Good Yoga Technique Continues After Class Can Yoga Benefit You All Day Long? Yes. Try a Class at our Reisterstown Gym!… Brick Bodies Love2
Fitness EducationFitness TipPersonal Training Tip March 13, 2020 Expert Interview Series: Brandon Carter of Bro Laboratories On Fitness, Training, and Discipline Fitness Celeb Speaks on Motivation, Weight Loss, & Personal Commitment Brandon Carter is a YouTube… Brick Bodies Love0