May 25, 2021
Deep Breathing For Mental Health
Breathing is part of many programs, such as strength training, yoga and meditation. However the…
May 6, 2021
Kickbox The Blues Away
April 26, 2021
Thrive in Five
Got 5 minutes? Brick Bodies now offers Thrive in Five – a 5-minute meditation that…
March 30, 2021
5 Quick Wins to Change Your Body
Changing your body is all about building habits – habits that increase your activity, positively…
March 10, 2021
Why Sprint 8 is a Game Changer for your Fitness
Phil Campbell’s Sprint 8 Protocol is a program now featured at our Brick Bodies’ clubs…
March 19, 2020
How to Use Resistance Bands for Strength Training
Tools for Strength Training at Our Gyms in Baltimore, Reisterstown, & Timonium Have you…
March 13, 2020
What is Qigong and Why Do You Need to Try It?
Searching for Mind & Body Exercise in Baltimore? Try Qigong at Brick Bodies! It may…
March 13, 2020
Why Good Yoga Technique Continues After Class
Can Yoga Benefit You All Day Long? Yes. Try a Class at our Reisterstown Gym!…
March 13, 2020
Expert Interview Series: Brandon Carter of Bro Laboratories On Fitness, Training, and Discipline
Fitness Celeb Speaks on Motivation, Weight Loss, & Personal Commitment Brandon Carter is a YouTube…
