April 13, 2018
Weekly Fit Tip: Level Up Your Lunges
Are you ready to increase your leg strength? This week, personal trainer, Alex Pruchnik is…
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April 5, 2018
Weekly Fit Tip: Takes Steps to Improve Your Squat!
Join us for this week's fit tip as our personal trainer, Bethany Wageman, shows us…
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March 23, 2018
Trainer Fit Tip: 3 Calorie-Blasting Variations of the Burpee!
Lynne Brick's Belvedere Square personal trainer, Bethany Wageman, demonstrates three variations of a burpee that…
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March 23, 2018
Trainer Fit Tip: Try These 3 Rowing Variations!
Brick Bodies Rotunda personal trainer, Kiley Wampler, shows us 3 quick variations in the classic…
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March 9, 2018
Weekly Fit Tip: How to Perform the Perfect Plank!
This week's fit tip comes from Alex Pruchnik, our very own Personal Trainer out of…
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October 25, 2016
Trainer Fit Tip of the Day: 3 Weight Plate Workouts-[VIDEO]
Hi, my name's Bethany and I’m a personal trainer at Bricks in Belvedere Square…
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October 3, 2016
Fit Tip of The Week: Full Body Workout with 3 Tools
http://inboundfit.wistia.com/medias/dgijxsmcvi?embedType=async&videoFoam=true&videoWidth=640 "How are we doing folks? my name is Dennis Thomas. I'm a personal…
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September 20, 2016
Creatine Supplements: Unleash Your Inner Beast
Creatine is a supplement that many athletes take to help them to gain strength and…
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September 19, 2016
Are Health and Fitness Apps, Along with Wearable Technology Here to Stay?
Health and fitness apps are a booming business. Like Bobby Thomson's game-winning home run for the…
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September 16, 2016
Revamp your Blood Glucose Levels with These Strength Training Tips
Diet and exercise affect blood glucose levels. If you are dealing with diabetes, you already…
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