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Brick Bodies

Fitness Tip
April 13, 2018

Weekly Fit Tip: Level Up Your Lunges

Are you ready to increase your leg strength? This week, personal trainer, Alex Pruchnik is…
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Fitness Tip
April 5, 2018

Weekly Fit Tip: Takes Steps to Improve Your Squat!

Join us for this week's fit tip as our personal trainer, Bethany Wageman, shows us…
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trainer-fit-tip-variation-of-a-burpee
Fitness Tip
March 23, 2018

Trainer Fit Tip: 3 Calorie-Blasting Variations of the Burpee!

Lynne Brick's Belvedere Square personal trainer, Bethany Wageman, demonstrates three variations of a burpee that…
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trainer fit tip
Fitness Tip
March 23, 2018

Trainer Fit Tip: Try These 3 Rowing Variations!

Brick Bodies Rotunda personal trainer, Kiley Wampler, shows us 3 quick variations in the classic…
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fit tip perfect plank
Fitness Tip
March 9, 2018

Weekly Fit Tip: How to Perform the Perfect Plank!

This week's fit tip comes from Alex Pruchnik, our very own Personal Trainer out of…
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weight plate workouts
Fitness Tip
October 25, 2016

Trainer Fit Tip of the Day: 3 Weight Plate Workouts-[VIDEO]

  Hi, my name's Bethany and I’m a personal trainer at Bricks in Belvedere Square…
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fit tip of the week
Fitness Tip
October 3, 2016

Fit Tip of The Week: Full Body Workout with 3 Tools

http://inboundfit.wistia.com/medias/dgijxsmcvi?embedType=async&videoFoam=true&videoWidth=640   "How are we doing folks? my name is Dennis Thomas. I'm a personal…
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Creatine Supplements
Nutrition
September 20, 2016

Creatine Supplements: Unleash Your Inner Beast

Creatine is a supplement that many athletes take to help them to gain strength and…
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Health and Fitness Apps
Lifestyle
September 19, 2016

Are Health and Fitness Apps, Along with Wearable Technology Here to Stay?

Health and fitness apps are a booming business. Like Bobby Thomson's game-winning home run for the…
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Strength Training Tips
Lifestyle
September 16, 2016

Revamp your Blood Glucose Levels with These Strength Training Tips

Diet and exercise affect blood glucose levels. If you are dealing with diabetes, you already…
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