September 9, 2016
Breathe Easy Exercises for Core Strengthening by Dr. Barbara L. Downes
Core strengthening is easy when you realize the function of your abdominal muscles is breathing. Can…
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Dr. Barbara Downes
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Kids Relay On The Quad with Balloon Toss
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Saturday, April 27th
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7:30AM – 8:30AM Remix Ride with Pam
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Saturday, April 27th
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NOON – 1:00PM BODYFLOW® with Lauren
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- Learn how to use all the new functional equipment while getting a sample workout.
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10:30AM – 10:50AM Stretch for Recovery Demo *Registration Required
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LES MILLS LAUNCH – NEW MOVES AND MUSIC
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10:00AM – 10:25AM TONE® with Heidi & Kim
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12:15PM – 1:00PM ZUMBA with Nyasha
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