All Posts By

Sarah M.

speed and agility
February 1, 2017

3 Drills for the Speed and Agility Ladder

If you're an athlete (or a parent of an athlete), you've probably heard a coach…
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hiit workouts
August 9, 2016

HIIT Workouts: Are They Safe?

HIIT workouts, short for high-intensity interval training, has gotten a lot of press lately. That’s…
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