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DTSTART;TZID=America/New_York:20250919T123000
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UID:159294-1758285000-1758288600@www.brickbodies.com
SUMMARY:Yoga Nidra
DESCRIPTION:FREE Specialty Yoga Class With Karen White\nPadonia | Friday\, September 19th at 6pm | Balance\nRotunda | Friday\, September 26th at 6pm | Mind Body \nYoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards\, and we learn to surf between the states of wakefulness and sleep\, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet\, unconscious and conscious aspects of the mind reveal themselves\, and we fall into an innate state of deep\, blissful awareness. \nYoga Nidra takes us effortlessly into a state of harmonious\, restful being. From here\, we can be healed\, restored and awakened to our deepest\, all-knowing\, all-welcoming self. \nIt’s a sublime practice\, gaining popularity the world over\, and ongoing research continues to prove its effectiveness. Free for members and guests. Don’t miss this chance to experience deep rest and restoration\, sign up today!
URL:https://www.brickbodies.com/event/yoga-nidra/
CATEGORIES:Padonia
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T170000
DTEND;TZID=America/New_York:20250919T180000
DTSTAMP:20260622T000258
CREATED:20250829T192221Z
LAST-MODIFIED:20250829T192221Z
UID:159285-1758301200-1758304800@www.brickbodies.com
SUMMARY:Classes for a Cause | Bike to the Barre with Melissa Deutschendorf
DESCRIPTION:In honor of Ovarian Cancer Awareness Month and in loving memory of Vicki Brick-Zupancic\, Brick Bodies is hosting dedicated specialty classes with donations going to the Ovarian Cancer Research Alliance. These classes are $10 per person and are open to members and guests! \n  \nBike to the Barre with Melissa Deutschendorf | Reisterstown | Friday\, September 19th | 5pm-6pm | Shift your fitness to new levels when you combine the cardio benefits of spinning and the muscle benefits of barre. Sign up! \n  \nThank you for helping us support a cause near to our hearts. Can’t make it?  Consider donating in honor of Vicki Brick-Zupancic.
URL:https://www.brickbodies.com/event/classes-for-a-cause-bike-to-the-barre-with-melissa-deutschendorf/
CATEGORIES:Reisterstown
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DTSTART;TZID=America/New_York:20250919T173000
DTEND;TZID=America/New_York:20250919T183000
DTSTAMP:20260622T000258
CREATED:20250801T165425Z
LAST-MODIFIED:20250801T165425Z
UID:159244-1758303000-1758306600@www.brickbodies.com
SUMMARY:Healthy Happy Hour
DESCRIPTION:Happy Hour Workout Series\nReturning in September | Fridays at 5:30pm | All Clubs\nFREE for Members & Guests \nHealthy Happy Hours Return in September! Join us the first 3 Fridays of the month to unwind from the week and welcome the weekend\, and try a different type of movement than you might normally do! Bring a friend and make a fun time of it! \nRotunda | September 19th | Yoga FUNdamentals with Cassie Paton | Mind Body\nWhether you are new to yoga or a seasoned regular\, get back to the basics and find the FUN in yoga again! Use this practice to refocus on form\, alignment\, and breath as you recenter before heading into the weekend. \nOr join us at one of our other locations! \nPadonia | September 5th | Qigong with Sarah Karp | Balance Studio\nQigong blends movement\, breath\, and intention to promote optimum health and wellness. It’s also been referred to as energy yoga. These practices improve cardiovascular health and circulation\, reduce inflammation\, and calm the mind and spirit. To support your wellness journey\, we’ll end our flow with self-guided acupressure to relieve tension\, pain\, and stress\, while promoting circulation and balanced energy flow. \nReisterstown | September 12th | Friday Night Dance Party with Elaine Harbus | Studio 1\nGrab a buddy (or we will find you one) and join us for this partner-inspired workout. You’ll get some cardio\, some strength\, and a whole lot of fun\, making for a great start to the weekend.
URL:https://www.brickbodies.com/event/healthy-happy-hour-5/
CATEGORIES:Rotunda
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T180000
DTEND;TZID=America/New_York:20250919T190000
DTSTAMP:20260622T000258
CREATED:20250801T165846Z
LAST-MODIFIED:20250801T165846Z
UID:159246-1758304800-1758308400@www.brickbodies.com
SUMMARY:Specialty Yoga Nidra Class With Karen White
DESCRIPTION:Padonia | Friday\, September 19th at 6pm | Balance Studio \nYoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards\, and we learn to surf between the states of wakefulness and sleep\, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet\, unconscious and conscious aspects of the mind reveal themselves\, and we fall into an innate state of deep\, blissful awareness. \nYoga Nidra takes us effortlessly into a state of harmonious\, restful being. From here\, we can be healed\, restored and awakened to our deepest\, all-knowing\, all-welcoming self. \nIt’s a sublime practice\, gaining popularity the world over\, and ongoing research continues to prove its effectiveness. \n\n\n\nFree for members and guests. Don’t miss this chance to experience deep rest and restoration\, sign up today!
URL:https://www.brickbodies.com/event/specialty-yoga-nidra-class-with-karen-white/
CATEGORIES:Padonia
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