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SUMMARY:Gentle Flow Yoga
DESCRIPTION:Enjoy a return to fundamental poses in this slow\, mindful practice where movements are unhurried\, allowing deeper awareness of body and breath. \nJoin Maddie and add this specialty class to your schedule for the perfect flow to slow your practice. \nSee you on the mat!
URL:https://www.brickbodies.com/event/gentle-flow-yoga/
CATEGORIES:Rotunda
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DTSTART;TZID=America/New_York:20260320T173000
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SUMMARY:Healthy Happy Hour
DESCRIPTION:Rotunda | Friday\, March 20th | Mat Pilates/Yoga Fusion with Maura Guedouar \nJoin us the first 3 Fridays of the month to unwind from the week\, welcome the weekend\, and try a different type of movement than you might normally do! Bring a friend and make a fun time of it! Take the best of the worlds of Mat Pilates and Yoga and fuse them together for this practice designed to increase your awareness of your core\, breath\, and alignment and lead you toward a focused and calmed mind. \nBring your mat and settle in for the perfect way to kick off your weekend! Can’t make it? Join us at the Next Healthy Happy Hour at Rotunda on Friday\, April 17th at 5:30pm for Somatic Yoga with Eva Khoury!
URL:https://www.brickbodies.com/event/healthy-happy-hour-7/
CATEGORIES:Rotunda
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DTSTART;TZID=America/New_York:20260329T123000
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SUMMARY:Power of Vision: Intention Setting Workshop
DESCRIPTION:Specialty Workshop with Jen Marana | $20 for Members & Guests\nPadonia | Saturday\, March 28th | 12:30pm-2pm\nRotunda | Sunday\, March 29th | 12:30pm- 2pm \nUsing a proven\, heart-centered process\, you will: get clear on what you truly want in 2026\, design a compelling vision for your next chapter\, and receive practical tools you can use right away. \nSeal your vision through stillness and breath.\nThis gentle\, meditative Yin Yoga practice supports nervous-system regulation\, deep release\, and embodiment; allowing your intentions to settle into the body. \nPerfect if you are ready to move beyond resolutions. Begin the year feeling grounded\, calm\, and aligned. All levels welcome. Come as you are. Leave feeling centered\, clear\, and connected to the vision you are ready to live.
URL:https://www.brickbodies.com/event/power-of-vision-intention-setting-workshop-2/
CATEGORIES:Rotunda
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