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DTSTART;TZID=America/New_York:20250510T090000
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UID:158948-1746867600-1746874800@www.brickbodies.com
SUMMARY:Mental Health Awareness Walk
DESCRIPTION:Saturday\, May 10th | 9am | NCR Trail | FREE for Members & Guests \nJoin Group Fitness Instructor Sarah Karp on the NCR Trail for a Mental Health Awareness Walk\, free for members and guests of all fitness levels. An intentional walk focused on your mental awareness rather than fitness goals. With each step you take during this one-hour walk\, you’ll focus on breathing\, and feeling the sensations and movements of your body. \nThis process increases intention and brings awareness to both your movement and your environment. We’ll walk rain or shine! \nWhat to Expect: \n\nPower Walking intervals paired with Mindful Walking intervals\nDuration: 1 hour (estimated two miles)\nThis section of the NCR Trail is flat\, crushed limestone\nTrail Entrance:\n\nMile 0.5 Paper Mill\nTake York Road (Route 45) to Cockeysville (Exit 18 off I-83). Turn right (east) on Ashland Road. Bear left onto Paper Mill Road. Go less than a half-mile\, crossing the trail to the parking lot on the left.\n\n\n\nRegister Here
URL:https://www.brickbodies.com/event/mental-health-awareness-walk/
CATEGORIES:Padonia,Reisterstown,Rotunda
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