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SUMMARY:Mindful Strength Training
DESCRIPTION:FREE Specialty Small Group Training Classes\nMindful Strength Training Small Group Classes | All Locations | FREE \nThis May\, we are offering a unique group personal training experience that blends intentional movement with science-backed strength training principles to build not only physical strength\, but also a deeper mind-body connection. \nJoin us for this mindful strength training class designed to enhance muscular control\, improve stability\, and foster a heightened awareness of how the body moves and responds. Our Mental Well-being Certified trainers will emphasize controlled eccentric movement allowing participants to slow down\, be present in every phase of the lift and train with purpose. \n\nPadonia | Wednesday\, May 14th at 6pm with Josh Buchbinder | The Yard\nReisterstown | Thursday\, May 22nd at 6pm with Josh Buchbinder | Turf\nRotunda | Tuesday\, May 20th at 6pm with Andrew Kim | Turf
URL:https://www.brickbodies.com/event/mindful-strength-training-3/
CATEGORIES:Rotunda
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