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DTSTART;TZID=America/New_York:20250919T173000
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UID:159244-1758303000-1758306600@www.brickbodies.com
SUMMARY:Healthy Happy Hour
DESCRIPTION:Happy Hour Workout Series\nReturning in September | Fridays at 5:30pm | All Clubs\nFREE for Members & Guests \nHealthy Happy Hours Return in September! Join us the first 3 Fridays of the month to unwind from the week and welcome the weekend\, and try a different type of movement than you might normally do! Bring a friend and make a fun time of it! \nRotunda | September 19th | Yoga FUNdamentals with Cassie Paton | Mind Body\nWhether you are new to yoga or a seasoned regular\, get back to the basics and find the FUN in yoga again! Use this practice to refocus on form\, alignment\, and breath as you recenter before heading into the weekend. \nOr join us at one of our other locations! \nPadonia | September 5th | Qigong with Sarah Karp | Balance Studio\nQigong blends movement\, breath\, and intention to promote optimum health and wellness. It’s also been referred to as energy yoga. These practices improve cardiovascular health and circulation\, reduce inflammation\, and calm the mind and spirit. To support your wellness journey\, we’ll end our flow with self-guided acupressure to relieve tension\, pain\, and stress\, while promoting circulation and balanced energy flow. \nReisterstown | September 12th | Friday Night Dance Party with Elaine Harbus | Studio 1\nGrab a buddy (or we will find you one) and join us for this partner-inspired workout. You’ll get some cardio\, some strength\, and a whole lot of fun\, making for a great start to the weekend.
URL:https://www.brickbodies.com/event/healthy-happy-hour-5/
CATEGORIES:Rotunda
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