Gain the skills and confidence you need to take on yourwellness goals.First Step is a 5-week program with a certified personal trainer designed tomotivate, educate and provide the accountabilityyouneed to build healthy fitness habits.The goals of the First Step program include positive changes to the following:
Body composition (weight loss and/or muscle gain)
Improved confidence using pin-loaded strength and cardio equipment
Motivation and education to further your wellness journey
We are excited to offer this program for those who are new to exercise, or those who have been away from it for a while and want to get back into a wellness routine. Click HERE to learn more or get started.