Meet Our Personal Trainers
All Brick Bodies Personal Trainers are certified by nationally accredited organizations. They are continually educated to motivate, support and adjust your workouts to ensure that you achieve your fitness goals.
- Todd LanePersonal TrainerTodd LanePersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
Experience:
- Personal Training Since 2019
Specialties:
- Weight Training
- Corrective Exercise
Motivational Quote:
The struggle you’re in today is developing the strength you need for tomorrow.
- Ryan BusickPersonal TrainerRyan BusickPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
- B.S. Sport Management
Experience:
- Working in Health Clubs Since 2019
- 10+ Years as a Competitive Athlete
- Personal 40lb Weight Loss
Specialties:
- Sport Specific Training
- Physique Training
- Weight Loss and Weight Management
Motivational Quote:
"Set your goals high, and don't stop til you get there" - Bo Jackson
- Rachel LintzPersonal TrainerRachel LintzPersonal Trainer
Qualifications:
- Bachelor of Science in Kinesiology from Penn State
- Completed NDEO online course – Harkness Center for Dance Injuries: Applied Science of Dancer Health & Injury Prevention
Experience:
- Clinical Research Assistant in Oncology, Nutrition & Exercise Since 2020
- Personal Trainer Since 2018
- Dance Instructor Since 2017 (Ballet, Jazz, Tap, Modern, Hip-Hop & Breakdancing)
Specialties:
- Strength & Conditioning Training
- Sport-Specific Training (Dancers & Other Artistic-Based Athletes)
- Group Fitness Training
- The Female Athlete Triad (F.A.T.)
Motivational Quote:
Just as Iron sharpens Iron, so one person sharpens another. - Proverbs 27:17
- Sean RafteryPersonal TrainerSean RafteryPersonal Trainer
Qualifications:
- B.S. Exercise Science
- NASM Certified Personal Trainer
- AHA CPR/BLS Certified
Experience:
- Physical Therapy Technician since 2017
- Collegiate Athlete (UMD Rugby)
- Competitive Soccer Player Since 2006
Specialties:
- Injury Rehabilitation/Corrective Exercise
- Sport-Specific Training (Soccer and Rugby)
- Physique Training
Motivational Quote:
"Motion is the lotion that keeps the body moving."
- Amara RhoadsPersonal TrainerAmara RhoadsPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Multi-Sport Athlete (Track, Swimming, Cross Country, Softball, Lacrosse)
- Personal Trainer Since 2020
- Currently Working Towards B.S. in Nursing
Specialties:
- Holistic Health
- Functional & Mobility Training
Motivational Quote:
Improve by 1% every day.
- Pam MonacelliPersonal TrainerPam MonacelliPersonal Trainer
Qualifications:
- ACE Certified Personal Trainer
- Les Mills Certified BODYPUMP and CORE
- Stages and Kaiser Certified for Indoor Cycling
- Group Exercise Education Director 2003-2020
Experience:
- Personal Trainer Since 1999
- Group Exercise Instructor Since 1993
- Program Design for Indoor Cycling, Youth Programs, Senior Programs, Studio Classes and Outdoor Classes
- Boy Scout Merit Badge Counselor
- Conditioning Coach for Co-ed Recreational Soccer Team
- Previous ACE Continuing Education Provider
Specialties:
- Indoor Cycling
- Youth Programs
- High Intensity Interval Training
Motivational Quote:
There are no short cuts to any place worth going.
- Julie LincolnGeneral ManagerJulie LincolnGeneral Manager
Qualifications:
- ACE Certified Personal Trainer
- NETA Certified Group Exercise Instructor
- Prevention Education Specialist
- Other Certifications Include: Rock Steady Boxing, BoxMaster, Gravity, TRX, P90X, Queen Axe, Matrix Cycle, Sprint 8. Livestrong (cancer exercise protocol)
Experience:
- Amateur Triathlete
- Personal Trainer Since 2006
- Group Exercise Instructor Since 1994
- Sprint 8 Coach
- Certified to work with individuals who have Parkinson's and/or Cancer
Specialties:
- Functional Training
- Behavioral Change and Weight Loss
- Core Strength and Stability
Motivational Quote:
"You don’t need to see the whole staircase, just take the first step,” Martin Luther King.
- Kristin LandiPersonal TrainerKristin LandiPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
- Precision Nutrition Level 1 Certified
- USA Powerlifting Club Coach Certified
Experience:
- Working in Fitness Since 2019
- Powerlifting Since 2018
Specialties:
- Beginner Barbell Training
- First Step Program Champion
- Powerlifting Coaching
Motivational Quote:
“You are always ONE CHOICE away from changing your life.”
- Gerald CollinsPersonal TrainerGerald CollinsPersonal Trainer
Qualifications:
- B.S. Exercise Science
- ACSM Certified Exercise Physiologist
- AHA CPR/AED Certified
- M.S. Occupational Therapy (class of 2022)
Experience:
- Health Coach since 2018
- Fitness Specialist since 2018
- Former PT/OT Rehabilitation Technician
Specialties:
- Weight Loss/Management
- Strength and Core Training
- Endurance and Cardiovascular Training
- Adaptive Exercise Prescription
Motivational Quote:
The Marathon Continues. - Nipsey Hussle
- Sabrina BradfordPersonal TrainerSabrina BradfordPersonal Trainer
Qualifications:
- ACE Certified Personal Trainer
- AA in Applied Exercise Science
Experience:
- Former College Athlete (Volleyball)
- Club + High School Volleyball Coach Since 2018
- Personal Trainer Since 2020
Specialties:
- Metabolic Conditioning
- Sport Specific Training – Youth
- Strength and Endurance
Motivational Quote:
Do something today that your future self will thank you for.
- Andrew CoffinPersonal TrainerAndrew CoffinPersonal Trainer
Qualifications:
- B.S. Exercise Science
- ACSM Certified Personal Trainer
- American Red Cross First Aid/CPR/AED Instructor
Experience:
- Rowing: Varsity Team Captain, Assistant Coach. Qualified for Olympic Trials Selection Process.
- Head Swim Team Coach
- Personal Training Since 2016
Specialties:
- Individualized Athletic Development Programs for Youths to Masters. Specific Experience in Rowing, Rock Climbing, Rugby, Swimming/Water Polo.
- Maximizing Performance in Weight-Class Bound Sports (Rowing, Rock Climbing, etc.)
Motivational Quote:
Why work harder when you could train smarter?
- Shanel GreenFitness Manager and Behavior Change CoachShanel GreenFitness Manager and Behavior Change Coach
Qualifications:
- NASM Certified Personal Trainer
- Behavior Change Certified Coach
Experience
- Athlete (Basketball, Cross Country, Track and Softball)
- 6 Years of Fitness Club Membership Sales and Management Experience
Specialties
- Matching Club Services to Member Needs to Help Reach Their Goals
Motivational Quote:
"Success at anything will always come down to this: Focus & Effort, and we control both."
- Clyde Crawford IIIPersonal TrainerClyde Crawford IIIPersonal Trainer
Qualifications:
- ACE Certified Personal Trainer
Experience:
- LTRC Youth Basketball Coach for 4 Years
- AAU & Highschool Basketball Player 10+ Years
- Baltimore City Track & Field Club (400m, 800m, Long Jump)
- Aspiring Bodybuilding Training
Specialties:
- Sports Specific Training
- Strength Conditioning Training
- Physique Training
Motivational Quote:
"Efforts and courage are not enough without purpose and direction."
- Shelby CrosbyPersonal TrainerShelby CrosbyPersonal Trainer
Qualifications:
- B.A.Sociology
- A.A. Psychology
- NASM Certified Personal Trainer
Experience:
- 5 Years as Mental Health Counselor
- 2 Years Training Independently
- 10 Years Roller Derby
Specialties:
- Motivational Coaching
- Powerlifting
- Sports Performance with Skating
Motivational Quote:
"I will not let age change me. I will change the way I age."
- Tessa ThomasPersonal Trainer and Nutrition CoachTessa ThomasPersonal Trainer and Nutrition Coach
Qualifications:
- B.S. Nutrition and Dietetics
- ACE Certified Personal Trainer
- Certified Strength and Physique Coach
Experience:
- Collegiate Athlete (Basketball and Softball)
- Personal Trainer Since 2015
- Endurance Athlete (to to Half Marathon)
- Aspiring Physique Competitor
Specialties:
- Barbell Training
- Fat Loss/Muscle Building
- Stability/Mobility Training
- Nutrition Counseling
- Posture Correction
Motivational Quote:
There will be disappointments, but those are the moments that create character. You, and only you, have the power to choose how those moments will define you - you can either rise above them or throw in the towel.
- Kim CavoloPersonal Trainer and Behavior Change CoachKim CavoloPersonal Trainer and Behavior Change Coach
Qualifications:
- ACE Certified Personal Trainer
- ACE Certified Health Coach
- B.A. in Psychology from Washington College
- M.A. in Applied Psychology from University of Baltimore
- Certified in Myers Briggs Personality Type Indicator
- Baltimore Barre Certified
Experience:
- Group Fitness Instructor
- Sprint 8 Training
- Member of Brick Bodies 30+ Years
- Baltimore Barre Trained
- Previously a Marathon Mentor for Leukemia Lymphoma Society
Specialties:
- Training Women
- Sprint 8
- Aging Gracefully
- Weight Loss
- Strength Training
- Small Troup Training
Motivational Quote:
Push yourself out of your comfort zone even if only a little at a time, that is where change begins!
- Trystan BalderstonHead Trainer and Behavior Change CoachTrystan BalderstonHead Trainer and Behavior Change Coach
Qualifications:
- NASM Certified Personal Trainer
- B.S. Exercise Science
Experience:
- Brick Bodies Personal Trainer since 2016
- Competitive Powerlifting
- Competitive Martial Arts
Specialties:
- Strength Training
- Sport Specific Conditioning
- Improvement with Daily Living Activities
"Where there is a will, there is a way."
- Andrew McCauleyElite Trainer and Nutrition CoachAndrew McCauleyElite Trainer and Nutrition Coach
Qualifications:
- NSPA Certified Personal Trainer
- Precision Nutrition Level 1 Coach
Experience:
- Personal Trainer since 2005
- Personal Weight Loss of 60 Pounds
- Fitness Industry Experience since 2001
Specialties:
- Resistance Training Specialist Courses
- Strength Training and Conditioning
- Weight Loss/Weight Management
- Nutritional Guidance & Support
- Physique Training
" You can talk about it, or we can do it."
- Cameron JacksonElite TrainerCameron JacksonElite Trainer
Qualifications:
• ISSA Certified Personal Trainer
• CPR/AED CertifiedExperience:
• Personal Trainer since 2014
• Sport Specific Training
• 20+ Year Baseball PlayerSpecialties:
• Weight Loss/Weight Management
• Full Body Conditioning
• Nutrition Coaching
• Motivational Support“Just because you can’t do it today, does not mean you won’t do it someday.”
- Jamaal DickersonElite Trainer and Nutrition CoachJamaal DickersonElite Trainer and Nutrition Coach
Qualifications:
- NSCA Certified Personal Trainer
- NSCA Certified Strength and Conditioning Specialist
- Precision Nutrition Level 1 Coach
- TRX L1 Qualified
- B.A. Political Science
Experience:
- College and Semi-Pro Football Player
- Performance Coach of High School Basketball and Football
- 5k and Sprint Training
- Personal Trainer Since 2015
- Athletic & Exercise Experience Since 2001
Specialties:
- Weight Loss and Weight Management
- Strength and Conditioning Training
- Sports Performance Training - Adults and Youth
- Power Lifting
- TRX Suspension Training
Motivational Quote:
"Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day." –Ray Lewis
- TJ GetzHead TrainerTJ GetzHead Trainer
Qualifications:
- NSCA Certified Personal Trainer
- Political Science Degree
- Level I Functional Movement Screen Specialist (FMS)
Experience:
- Trained Athletes at High School and Collegiate Level since 2013
- Personal Trainer Since 2011
- Looney's Club Lacrosse Strength and Conditioning Coach
Specialties:
- Sports Specific Training
- Small Group Training
- Corrective Exercise Techniques
- Strength and Conditioning Coaching
Motivational Quote:
“I hate to lose more than I love to win.”
- Leslie CahillMaster TrainerLeslie CahillMaster Trainer
Qualifications:
- Pilates Reformer and Mat Certified
- Barre Instructor
- AFAA Certified Personal Trainer
Experience:
- Brick Bodies Aerobics Instructor since 1991
- Marathon Runner
Specialties:
- Pilates Reformer Private Sessions
- Pilates Core and Balance Classes
- Postural Adjustment
- Sculpting and Toning
“Endeavor to be your best, feel your best, and to radiate joy.”
- Angela WareFitness ManagerAngela WareFitness Manager
Qualifications:
• ACE Certified Personal Trainer
• CPR/AED Certified
• TRX Certified TrainerExperience:
• Personal Training Team Leader since 2008
• Strength and Conditioning since 2002
• Personal Trainer since 2004Specialties:
• Small and Large Group Training
• Weight Loss and Weight Management
• Core Strength and Stability Training
• Muscle Building and Fat Loss“No second thoughts, just do it!”
- David CooperPersonal TrainerDavid CooperPersonal Trainer
Qualifications:
- ACE Certified Personal Trainer
- Bachelor’s in Exercise and Sports Science from Frostburg State University
Experience:
- Personal Training since 2015
Specialties:
- Strength Training
- Weight Loss
- Stability/Balance Training
Motivational Quote:
“What seems impossible today, will one day become your warm-up.”
- Fernell BoydPersonal TrainerFernell BoydPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Personal Trainer Since 2013
- Fit Camp Program Design
- Training High School Athletes
- Partner/Small Group Personal Training
Specialities:
- Weight Management (Weight Gain/Loss)
- Muscle Endurance
- Athletic Performance/Agility
- Flexibility
Motivational Quote:
"Let's Work!!!"
- Holly BlondheimPersonal TrainerHolly BlondheimPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Certified Personal Trainer since 2019
Specialties:
- Strength Training
- Weight Loss Management
- Corrective Exercise
- Athletic Performance
- Resistance Training
- Total Body Conditioning
Motivational Quote:
“Don’t fake it till you make it—FACE it till you make it."
- Jaquan GriffinPersonal TrainerJaquan GriffinPersonal Trainer
Qualifications:
- ISSA Certified Personal Trainer
Certified Experience:
- Certified Personal Trainer Since 2020
- CrossFit Competitor
- Athlete (Football, Baseball, Boxing)
- Competitive Obstacle Course Runner
- Duathlon runner
Specialties:
- HIIT Training
- Functional Fitness
- Strength and Conditioning
- Athletic Performance
- Boxing/Kickboxing
- Endurance Training
Motivational Quote:
Don’t count the days, make the days count!
- Kate Schwind-BooneElite TrainerKate Schwind-BooneElite Trainer
Qualifications:
• NASM personal trainer certified since 2017
• CPR/AED CertifiedExperience:
• Fitness Trainer since 2017
• Personal weight loss of 50lbs, maintained since 2016
• TRX trained instructor
• High School and College Athlete (soccer, softball and swimming/diving.Specialties:
• High Intensity Training
• Strength and Core Training
• Weight Loss Management
• One on one/semi-private training“Pain is just weakness leaving the body!”
- Logan SmithPersonal TrainerLogan SmithPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
- S. Criminal Justice Strategic Intelligence
- Minor Kinesiology
Experience:
- Personal Trainer since 2019
- Athlete (Soccer, Lacrosse, Cross Country, Volleyball)
Specialties:
- Sport Specific Training
- Weight Loss, Muscle Building
- Strength Training
- Core Training
- Full Body Conditioning
Motivational Quote:
“Practice does not make perfect. Only perfect practice makes perfect.” - Vince Lombardi
- Louis RomanElite Trainer
Qualifications:
• Diploma from NPTI
• NASM Certified Personal Trainer
• WITS Certified Personal Trainer
• CPR/AED CertifiedExperience:
• Personal Trainer at The Greater Valley YMCA in PA
• Fitness Supervisor at Northampton Community College
• 4 Year Whitewater KayakerSpecialties:
• General Strength and Conditioning
• Muscle Building
• Weight Loss“Your body won’t go where the mind doesn’t push it.” – Anonymous
- Martin Gladden-ThanielPersonal TrainerMartin Gladden-ThanielPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
- B.S. Exercise & Sports Science
Experience:
- Group Exercise Coordinator at Frostburg Community Center
- Training Since 2012
- Athlete (Wrestling, Cross Country, Track)
Specialties:
- Strength Training
- Weight Loss
- Calisthenics
Motivational Quote:
"Life's about progression" - Tax Stone
- Sam MeterkoElite TrainerSam MeterkoElite Trainer
Qualifications:
• NCCPT Certified Personal Trainer
• S. Kinesiology w/ concentration in education from SUNY Brockport
• S Health Science from SUNY Brockport
• NYS Certified Public School TeacherExperience:
• Personal Trainer at Elite Fitness in California
• Varsity baseball coach
• All-American Rugby PlayerSpecialties:
• Sport specific training
• Explosive power
• Weight loss
• Strength training
• Speed training“Discipline is just choosing between what you want now and what you want most.” – Anonymous
- Shanel GreenFitness Manager and Behavior Change CoachShanel GreenFitness Manager and Behavior Change Coach
Qualifications:
- NASM Certified Personal Trainer
- Behavior Change Certified Coach
Experience
- Athlete (Basketball, Cross Country, Track and Softball)
- 6 Years of Fitness Club Membership Sales and Management Experience
Specialties
- Matching Club Services to Member Needs to Help Reach Their Goals
Motivational Quote:
"Success at anything will always come down to this: Focus & Effort, and we control both."
Brick Bodies Rotunda Personal Trainers
- Melanie HumeniukPersonal Trainer, Nutrition Coach and Behavior Change CoachMelanie HumeniukPersonal Trainer, Nutrition Coach and Behavior Change Coach
Qualifications:
- Bachelor’s in Exercise Science from Towson University
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- NASM Weight Loss Specialist
- NASM Behavior Change Specialist
Experience:
- Personal Trainer Since 2019
- Group Exercise Instructor Since 2019
Specialties:
- HIIT Training
- Small Group Training
Motivational Quote:
Today is the tomorrow you talked about yesterday. Start Today!
- Jon MeltzerPersonal TrainerJon MeltzerPersonal Trainer
Qualifications:
- NASM-Certified Personal Trainer
Experience:
- Personal Training Since 2016
- Group Exercise Coaching Since 2014
- Coaching Competitive Rock Climbing Since 2016
- Personal Fitness Experience Since 2010
Specialties:
- Sport-Specific Training
- Holistic Program Design
- Muscle Gain & Fat Loss
- Functional Exercise & Core Development
Motivational Quote:
“Do not judge me by my successes. Judge me by how many times I fell and got back up again.” - Nelson Mandela
- Jeffery CainElite TrainerJeffery CainElite Trainer
Qualifications:
- NCCPT Certified Personal Trainer
- ACE Certified Sports Conditioning Specialist
- ACE Certified Functional Training Specialist
- ACE Certified Therapeutic Specialist (Pre/Post-natal)
Experience:
- Personal Trainer Since 2014
- OCB Men's Physique Competitor
- Athletic & Exercise Experience Since 2003
Specialties:
- Strength & Conditioning
- Muscle Gain
- Weight/Fat Loss
- Functional Training
Motivational Quote:
"When you feel like giving up, just remember why you started!"
- Claire FordPersonal Trainer and Nutrition CoachClaire FordPersonal Trainer and Nutrition Coach
Qualifications:
- B.S. Public Health
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
Experience:
- Small Group Training (MX4)
- Certified Personal Trainer Since 2020
Specialties:
- Strength Training for Women
- Strength Training for Weight Loss
- Metabolic Conditioning
- Semi-private and Small Group Training
Motivational Quote:
“Work hard and be nice to people" - Claire P. Thomas
- Anthony KovacevichPersonal Trainer and Behavior Change CoachAnthony KovacevichPersonal Trainer and Behavior Change Coach
Qualifications:
- ACE Certified Personal Trainer (ACE)
- ACE Function Training Specialist
- NASM Behavior Change Specialist
Experience:
- Personal Trainer Since 2018
- Personal weight loss of 40 lbs.
- American Freestyle Wrestling
Specialties:
- Functional Mobility Training
- Athletic Conditioning
- Strength Training
- Weight Loss
Motivational Quote:
“Motivation can get you through a day; discipline will get you through anything.”
- Cindy HermanElite Trainer and Nutrition CoachCindy HermanElite Trainer and Nutrition Coach
Qualifications:
- NASM Certified Personal Trainer
- Corrective Exercise Specialist
- TRX Certified
- Certified Nuclear Medicine Technologist (30 + yrs.)
- American Heart Association Certified CPR/AED
Experience:
- Active Runner
- Active Triathlete
- Over 25 yrs. Experience with cardiac patients
Specialties:
- Corrective Exercise
- Weight Loss
- Strength and Cardiovascular Endurance
- TRX Training
"Anyone of any age can achieve anything with persistence and commitment. There are no limits! Believe in yourself."
- Verconia SamuelElite TrainerVerconia SamuelElite Trainer
Qualifications:
- AAFA/NASM Certified Personal Trainer
- CPR/AED Certified
Experience:
- Spinning instructor since 1999
- Personal Trainer since 2017
- Resist-a-ball instructor since 2000
- Coached girls' softball and basketball since 2005
Specialties:
- Function Mobility
- Core Training
- Strength Training
"There are only two options: Make progress or make excuses"
- Gabrielle GuynanDirector of Personal TrainingGabrielle GuynanDirector of Personal Training
Qualifications:
- M.S. Exercise Science: Performance Enhancement, Injury Prevention & Rehabilitation Sciences
- NSCA Certified Strength & Conditioning Specialist (CSCS)
- NASM Corrective Exercise Specialist (CES)
- NASM Performance Enhancement Specialist (PES)
- ACE Certified Personal Trainer (CPT)
- Level II Functional Movement Specialist (FMSII)
- Functional Movement Screen Certified
- Fundamental Capacity Screen Certified
- Bioforce Certified Conditioning Coach (CCC)
- NASM Behavior Change Specialist (BCS)
Experience:
- Personal Training Since 2009
- Personal Training Management Since 2018
- CPT Prep Course Instruction Since 2019
- Strength & Conditioning Coach for NCAA DII Sports: Basketball, Soccer, Lacrosse, Field Hockey, Tennis, Golf, Football Cross Country, Swimming and Riflery Training Experience Since 2012
- Performance Enhancement & Corrective Exercise Specialist in Clinical, Rehabilitative and Chiropractic Care Settings (2 years)
- Former Basketball Coach: NCAA Div. III, High School Varsity, and Club Middle School Teams (11 years)
- Former Physical Education TEacher
Motivational Quote
“Attitude is a choice. What you think you can do, whether positive or negative, confident or scared, will most likely happen.” -Pat Summitt
- Morgana LazarusPersonal TrainerMorgana LazarusPersonal Trainer
Qualifications:
• ACSM Certified Personal Trainer since 2016
• CPR certified
• Bachelors of Arts in Electronic Media and Film / Family StudiesExperience:
• Qualified Powerlifter since 2015
• Gained over 30 pounds in muscle
• Soccer player for over 18 yearsSpecialties:
• Strength training
• Core strengthening
• High Intensity Interval Training
• Weight loss/ nutritional management - Bennie GoodeElite TrainerBennie GoodeElite Trainer
Qualifications:
• NSPA Certified Personal Trainer
• CPR/AED Certified
• Competitive Amateur Body BuilderExperience:
• 12 Years Personal Training Experience
• 8 Years Competitive Body Building Experience
• 30 Years Exercise ExperienceSpecialties:
• Weight Loss
• Nutritional Advice
• General health and fitness
• Motivation
• Fitness Coaching“Exercise is like life. You get out of it what you put into it.”
- Gregory ChartierPersonal TrainerGregory ChartierPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Certified Personal Trainer Since 2020
- Current Exercise Science Student at Towson University
Specialties:
- Strength & Conditioning
- Fat Loss & Muscle Gain
- Functional Movement Training
- Motivational Support
Motivational Quote:
Strive to be the best version of yourself.
