Meet Our Personal Trainers
All Brick Bodies Personal Trainers are certified by nationally accredited organizations. They are continually educated to motivate, support and adjust your workouts to ensure that you achieve your fitness goals.
MEET YOUR TRAINERS
- Chris WhitePersonal TrainerChris WhitePersonal Trainer
Qualifications:
- ACSM Certified Personal Trainer
- B.S. Exercise Science
Experience:
- Personal Trainer Since 2016
- Former Division I and Professional Athlete
Specialties:
- Weight Loss
- Strength Training
- Speed and Agility
Motivational Quote:
"If you spend too much time thinking about a thing, then you’ll never get it done. Make at least one definite move daily toward your goal.” Bruce Lee
- Tessa ThomasPersonal TrainerTessa ThomasPersonal Trainer
Qualifications:
- B.S. Nutrition and Dietetics
- ACE Certified Personal Trainer
- Certified Strength and Physique Coach
Experience:
- Collegiate Athlete (Basketball and Softball)
- Personal Trainer Since 2015
- Endurance Athlete (to to Half Marathon)
- Aspiring Physique Competitor
Specialties:
- Barbell Training
- Fat Loss/Muscle Building
- Stability/Mobility Training
- Nutrition Counseling
- Posture Correction
Motivational Quote:
There will be disappointments, but those are the moments that create character. You, and only you, have the power to choose how those moments will define you - you can either rise above them or throw in the towel.
- Anton VestergaardPersonal TrainerAnton VestergaardPersonal Trainer
Qualifications:
- Exercise Specialist
- Boxercise Instructor
- Personal Trainer Since 2019
- Group Training Instructor
Experience:
- 1 Year Experience Personal Training in Australia
- Men's Physique Competition
Specialties:
- Strength Training
- Weight Loss
- Sports Specific Training
Motivational Quote:
"All progress takes place outside of the comfort zone"
- Teddie MartinezPersonal TrainerTeddie MartinezPersonal Trainer
Qualifications:
- B.S in Health Science
- NASM Certified Personal Trainer
Experience:
- Personal training since 2017
- Vitamin Shoppe Nutrition/Supplement Consultant since 2017
- Former Division-1 Collegiate Football Player
- Professional Football Experience
- High School Football/Basketball Strength and Conditioning Coach
Specialties:
- Functional Patterns Practitioner Since 2017
- Sports Performance
- Strength and Conditioning
- Corrective Exercise
Motivational Quote:
"Every student can be a teacher and every teacher can be a student."
- Alex HedleyPersonal TrainerAlex HedleyPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
- Spin Instructor
Experience:
- Spin Instructor Since 2016
- Training Since 2017
- Group Exercise Instructor Since 2016
Specialties:
- Weight Loss & HIIT/Conditioning
- Strength Training
- Group Training
Motivational Quote:
"Remember your WHY!"
- Trystan BalderstonPersonal TrainerTrystan BalderstonPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
- B.S. Exercise Science
Experience:
- Brick Bodies Personal Trainer since 2016
- Competitive Powerlifting
- Competitive Martial Arts
Specialties:
- Strength Training
- Sport Specific Conditioning
- Improvement with Daily Living Activities
"Where there is a will, there is a way."
- Andrew McCauleyElite TrainerAndrew McCauleyElite Trainer
Qualifications:
- NSPA Certified Personal Trainer
- Precision Nutrition Level 1 Coach
Experience:
- Personal Trainer since 2005
- Personal Weight Loss of 60 Pounds
- Fitness Industry Experience since 2001
Specialties:
- Resistance Training Specialist Courses
- Strength Training and Conditioning
- Weight Loss/Weight Management
- Nutritional Guidance & Support
- Physique Training
" You can talk about it, or we can do it."
- Brent TompkinsElite TrainerBrent TompkinsElite Trainer
Qualifications:
- BS in Exercise Science
- ACSM Certified Personal Trainer
- NASM Corrective Exercise Specialist
Experience:
- Personal Trainer since 2015
- Personal Weight Loss Journey
- Competitive Football Player for 7 years
Specialties:
- Corrective Exercise
- Body Composition Training
- Nutritional Guidance
"Sometimes life is about risking everything for a dream no one can see but you."
- Jill AdrianiElite TrainerJill AdrianiElite Trainer
Qualifications:
• Ace Certified Personal Trainer since 2017
• Ace Certified Group Fitness Instructor since 2017
• Baltimore Barre Certified Instructor since 2016
• CPR/AED CertifiedExperience:
• 20 Years Training Horses and Riders for
Competition
• Avid Road Cyclist: Metric Century and Century
• Competitive Trail Runner: 5k-15k
• Brick Bodies Biking Instructor since 2014Specialties:
• Postural Awareness
• Cardiorespiratory Endurance Development
• Group and Individual Training
• HIIT"If it doesn't challenge you, it doesn't change you."
- Greg LeaguePersonal TrainerGreg LeaguePersonal Trainer
Qualifications:
- ACE Certified Personal Trainer
- NASM Biomechanics Method-Corrective Exercise Specialist
Experience:
- United States Marine
- Half Marathon Runner
- Managed 30 pound Weight Loss
Specialties:
- Strength Training
- Weight Loss
- Boot Camp Workouts
- H.I.T Method
Motivational Quote:
"If there is no enemy within, the enemy outside can do no harm."
- Keenan BishopElite TrainerKeenan BishopElite Trainer
Qualifications:
- NASM Certified Personal Trainer
- Pain Free Performance Specialist
- B.S. Exercise Science
Experience:
- 100+ Hours Physical Therapy Experience
- 100+ Hours Strength and Conditioning Experience
- Manage 70+ Year Old Clientele
Specialties:
- Prehab & Rehab
- Strength Training
- Geriatrics
- Conditioning
“Don't talk, just act. Don't say, just show. Don't promise, just prove.”
- Jeremy JerniganMaster TrainerJeremy JerniganMaster Trainer
Qualifications:
- ACE Certified Personal Trainer
NASM Corrective Exercise Certification
Experience:
- Personal Trainer Since 2008
- 2 Years of Sub Acute Therapy Experience
- 200 Hours of Sport Performance Training Internship
- Formerly Morbidly Obese
Specialties:
- Weight Loss
- Injury Prehab/Rehab
- Functional Fitness
“Remember: Don't be afraid of calories...they don't bite us, we bite them. ”
- Cameron JacksonElite TrainerCameron JacksonElite Trainer
Qualifications:
• ISSA Certified Personal Trainer
• CPR/AED CertifiedExperience:
• Personal Trainer since 2014
• Sport Specific Training
• 20+ Year Baseball PlayerSpecialties:
• Weight Loss/Weight Management
• Full Body Conditioning
• Nutrition Coaching
• Motivational Support“Just because you can’t do it today, does not mean you won’t do it someday.”
- Jamaal DickersonElite TrainerJamaal DickersonElite Trainer
Qualifications:
- NSCA Certified Personal Trainer
- NSCA Certified Strength and Conditioning Specialist
- Precision Nutrition Level 1 Coach
- TRX L1 Qualified
- B.A. Political Science
Experience:
- College and Semi-Pro Football Player
- Performance Coach of High School Basketball and Football
- 5k and Sprint Training
- Personal Trainer Since 2015
- Athletic & Exercise Experience Since 2001
Specialties:
- Weight Loss and Weight Management
- Strength and Conditioning Training
- Sports Performance Training - Adults and Youth
- Power Lifting
- TRX Suspension Training
Motivational Quote:
"Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day." –Ray Lewis
- TJ GetzHead TrainerTJ GetzHead Trainer
Qualifications:
- NSCA Certified Personal Trainer
- Political Science Degree
- Level I Functional Movement Screen Specialist (FMS)
Experience:
- Trained Athletes at High School and Collegiate Level since 2013
- Personal Trainer Since 2011
- Looney's Club Lacrosse Strength and Conditioning Coach
Specialties:
- Sports Specific Training
- Small Group Training
- Corrective Exercise Techniques
- Strength and Conditioning Coaching
Motivational Quote:
“I hate to lose more than I love to win.”
- Jared CollinsMaster TrainerJared CollinsMaster Trainer
Qualifications:
- B.S. Exercise Science from Towson University
- NSPA Certified Personal Trainer
- NSCA Certified Strength and Conditioning Specialist
Experience:
- Brick Bodies Personal Trainer Since 2015
- 400 Hours Internship at Under Armour
- Kettlebell Level 1 Trainer
- Personal Lifting for 10+ Years
- Personal weight loss of 100 pounds
Specialties:
- Strength and Conditioning/Core Strength
- Rehabilitation/Mobility
- Weight Loss/Nutrition
- LowerBack/Knee Pain
“Why start tomorrow when you can start today.”
- Max PhillipsMaster TrainerMax PhillipsMaster Trainer
Qualifications:
- B.S. Exercise & Health Promotion, VA Tech
- ACSM Certified Personal Trainer
- TRX Suspension Training
- Level I Functional Movement Screen Specialist (FMS)
Experience:
- Personal Trainer Since 2009
- Private and Group Boxing Experience
- Boot Camp Trainer Since 2009
- Virginia Army National Guard for 6 Years
Specialties:
- Stability/Mobility Training
- Muscle Building/Fat Loss
- Speed and Agility Training
- Nutritional Counseling
Motivational Quote:
“Form is everything!”
- Ken JonesElite TrainerKen JonesElite Trainer
Qualifications:
- NSPA Certified Personal Trainer
- ISSA Exercise Therapy Specialist
- PWR Parkinson Exercise Specialist
- Certified Post-Rehabilitation Specialist
Experience:
- Personal Trainer since 1989
- Movement Disorder Center 2019
- Bennett Institute Sports Medicine Fellow
- 1,500 Hours Clinical Children Hospital Orthopedics
Specialties:
- Movement Disorders
- Pre & Post Rehab
- Active Aging
- Injury Prevention
“Be the person you were meant to be and your fire will burn throughout the world.” – Catherine of Siena
- Jude UgwuMaster TrainerJude UgwuMaster Trainer
Qualifications:
• N.A.S.M. PT certified
• AAAI/ISMA PT certified
• CPR/AED
• N.A.S.M Certified Fitness Nutrition Specialist
• N.A.S.M. Certified Youth Fitness SpecialistExperience:
• Personal Trainer since 2012
• Football Player
• Football Coach from 2011-2013
• Yoga Student 2007 - PresentSpecialties:
• Fat Loss
• Nutrition Coaching
• Strength Endurance Training
• Flexibility Training
• Core Training
• Balance & Plyometric Training“Results show up when you do.”
- Mike KatsampisElite TrainerMike KatsampisElite Trainer
Qualifications:
• IYCA International Youth ConditioningAssociation CPT (High School Strength/Conditioning)
• ACT Certified Personal Trainer
• NESTA CPT (Explosive Power Speed/Agility)
• CPR/AEDExperience:
• Personal Trainer since 1985
• Strength and Conditioning Specialist since 2000
• College Women’s Volleyball CoachSpecialties:
• Stability/Mobility Training
• Fat Loss/Muscle Building
• Functional Training
• Speed/Agility/Vertical Jumping“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
- Leslie CahillMaster TrainerLeslie CahillMaster Trainer
Qualifications:
- Pilates Reformer and Mat Certified
- Barre Instructor
- AFAA Certified Personal Trainer
Experience:
- Brick Bodies Aerobics Instructor since 1991
- Marathon Runner
Specialties:
- Pilates Reformer Private Sessions
- Pilates Core and Balance Classes
- Postural Adjustment
- Sculpting and Toning
“Endeavor to be your best, feel your best, and to radiate joy.”
- Jared BridgeHead Trainer/Assistant Fitness ManagerJared BridgeHead Trainer/Assistant Fitness Manager
Qualifications:
- B.S. Exercise Science, Towson University
- ACSM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Formerly Certified as NSCA CSCS
Experience:
- Personal Trainer with Brick Bodies Since 2011
- Over 500 Hours Physical Therapy Experience
- Sport Focuses: Baseball, Football, and Golf
Specialties:
- Injury Prevention/Rehabilitation
- Diet & Nutritional Supplement Consultation
- Weight Loss and Physique Improvements
- Sports Training
"You can’t go back and change the beginning, but you can start where you are and change the ending"
- Angela WareFitness ManagerAngela WareFitness Manager
Qualifications:
• ACE Certified Personal Trainer
• CPR/AED Certified
• TRX Certified TrainerExperience:
• Personal Training Team Leader since 2008
• Strength and Conditioning since 2002
• Personal Trainer since 2004Specialties:
• Small and Large Group Training
• Weight Loss and Weight Management
• Core Strength and Stability Training
• Muscle Building and Fat Loss“No second thoughts, just do it!”
- Andrea PeruginiFitness Manager
Qualifications:
- Bachelor of Science; Sport and Fitness Management, Concentration in Fitness
- Les Mills BODYCOMBAT®
- Les Mills BODYPUMP®
- Les Mills GRIT Series®
Experience:
- Les Mills United States Trading
- Business Development Manager
- Account Manager
- Launch (Program) Specialist
- Instructor Experience Regional Manager
- Les Mills Midwest/SCW Fitness
- Business Development
- Xperience Fitness
- Personal Trainer
- Assistant Personal Training Manager
- Personal Training Manager
Specialties:
- Strength Training
- Program Design/Project Management
- Group Exercise Instruction
"Follow your passion. It will lead you to your purpose." - Oprah Winfrey
- Fernell BoydPersonal TrainerFernell BoydPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Personal Trainer Since 2013
- Fit Camp Program Design
- Training High School Athletes
- Partner/Small Group Personal Training
Specialities:
- Weight Management (Weight Gain/Loss)
- Muscle Endurance
- Athletic Performance/Agility
- Flexibility
Motivational Quote:
"Let's Work!!!"
- Kate Schwind-BooneElite TrainerKate Schwind-BooneElite Trainer
Qualifications:
• NASM personal trainer certified since 2017
• CPR/AED CertifiedExperience:
• Fitness Trainer since 2017
• Personal weight loss of 50lbs, maintained since 2016
• TRX trained instructor
• High School and College Athlete (soccer, softball and swimming/diving.Specialties:
• High Intensity Training
• Strength and Core Training
• Weight Loss Management
• One on one/semi-private training“Pain is just weakness leaving the body!”
- Liz PearsonElite TrainerLiz PearsonElite Trainer
Qualifications:
• NASM certified Personal Trainer since 2014
• Candidate for Precision Nutrition Level 1 Coach
• AHA certified CPR/AEDExperience:
• NPC figure competitor in 2013
• Ballet dancer from 1988-2002Specialties:
• Strength Training
• Weight Loss Management
• Resistance Training
• Motivational Support
• Total Body Conditioning“Nothing great ever came from comfort zones.”
- Louis RomanElite Trainer
Qualifications:
• Diploma from NPTI
• NASM Certified Personal Trainer
• WITS Certified Personal Trainer
• CPR/AED CertifiedExperience:
• Personal Trainer at The Greater Valley YMCA in PA
• Fitness Supervisor at Northampton Community College
• 4 Year Whitewater KayakerSpecialties:
• General Strength and Conditioning
• Muscle Building
• Weight Loss“Your body won’t go where the mind doesn’t push it.” – Anonymous
- Martin Gladden-ThanielPersonal TrainerMartin Gladden-ThanielPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
- B.S. Exercise & Sports Science
Experience:
- Group Exercise Coordinator at Frostburg Community Center
- Training Since 2012
- Athlete (Wrestling, Cross Country, Track)
Specialties:
- Strength Training
- Weight Loss
- Calisthenics
Motivational Quote:
"Life's about progression" - Tax Stone
- Sam MeterkoElite TrainerSam MeterkoElite Trainer
Qualifications:
• NCCPT Certified Personal Trainer
• S. Kinesiology w/ concentration in education from SUNY Brockport
• S Health Science from SUNY Brockport
• NYS Certified Public School TeacherExperience:
• Personal Trainer at Elite Fitness in California
• Varsity baseball coach
• All-American Rugby PlayerSpecialties:
• Sport specific training
• Explosive power
• Weight loss
• Strength training
• Speed training“Discipline is just choosing between what you want now and what you want most.” – Anonymous
- Shawn JohnsonPersonal TrainerShawn JohnsonPersonal Trainer
Qualifications:
- ACE Certified Personal Trainer
Experience:
- Personal Trainer
- Boxing Coach
- High School and College Athlete (Football, Soccer, Track, Boxing)
- American Ninja Warrior (2018)
Specialties:
- Sport Specific Training
- Weight Loss
- General Strength and Conditioning
- Core Strength Building
- Resistance Training
Motivational Quote:
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz
- Tim O'ConnellElite TrainerTim O'ConnellElite Trainer
Qualifications:
• National Academy of Sports Medicine
• Certified Personal Trainer
• Certified Lifeguard
• CPR/AED CertifiedExperience:
• Personal Training since 2007
• Lifetime Black Diamond Skier
• Competitive Basketball PlayerSpecialties:
• Certified Corrective Exercise Specialist
• Functional and Core Strength building Workouts
• Weight Loss Support
• Body Composition Support
Brick Bodies Rotunda Personal Trainers
- Jennifer CornishPersonal TrainerJennifer CornishPersonal Trainer
Qualifications:
- ACE Certified Personal Trainer
- ACE Certified Group Fitness Instructor
Experience:
- Exercise Experience Since 2010
- Les Mills Body Pump Instructor Since 2014
- Nationally Qualified NPC Bikini Competitor 2013 & 2017
Specialties:
- Strength Training
- Weight Loss
- Group Fitness
- Motivational Support
Motivational Quote:
“Go the extra mile, it’s never crowded”
- John MillerPersonal TrainerJohn MillerPersonal Trainer
Qualifications:
- ACE Certified Personal Trainer
- B.S. Exercise Science
Experience:
- Sport Specific Conditioning
- Diabetes, Osteoporosis, Disc Herniation
- High Intensity Functional Movements
Specialties:
- Postural Imbalances
- Movement Functionality
- Flexibility, Mobility, Stability
- Fat Loss, Muscle Gain
Motivational Quote:
"Posture is the real key to success. Lengthen the spine and open the mind."
- Karl LeardPersonal TrainerKarl LeardPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
- ISSA Certified Fitness Trainer
Experience:
- Certified Personal Trainer Since 2014
- Exercise Experience Since 2005
- personal Weight Loss over 80lbs
Specialties:
- Functional Training
- Applied Heath Fitness Psychology
- Muay Thai KickboxingFitness
Quote
“Most people give up right before the big break comes — don’t let that person be you.” - Michael Boyle
- Ryan DavisPersonal Trainer
Qualifications:
• Certified Personal Trainer, NASM
• First Aid/ AED/ CPR certifiedExperience:
• Athlete since 1999
• Personal Weight/Muscle Gain of 40 poundsSpecialties:
• Weight Loss
• Strength
• Competition Prep
• Sports ConditioningAdvice for New Members
• Progress takes time, hard work and patience. Never get discouraged if you don’t see results right away. - Andrea AlamoElite TrainerAndrea AlamoElite Trainer
Qualifications:
• Certified Personal Trainer, NASM
• CPR/AED Certified
• Certified Precision Nutrition Level 1 CoachExperience:
• Exercise experience since 2010
• Personal weight loss of 40 poundsSpecialties:
• Functional strength training
• Nutrition coaching
• Weight management
• HIIT/Conditioning“Detach from the need of instant gratification, focus on the process. You’ll see that the results will take care of themselves.” – Justin Su’a
- Verconia SamuelElite TrainerVerconia SamuelElite Trainer
Qualifications:
- AAFA/NASM Certified Personal Trainer
- CPR/AED Certified
Experience:
- Spinning instructor since 1999
- Personal Trainer since 2017
- Resist-a-ball instructor since 2000
- Coached girls' softball and basketball since 2005
Specialties:
- Function Mobility
- Core Training
- Strength Training
"There are only two options: Make progress or make excuses"
- Alexandra ChinFitness ManagerAlexandra ChinFitness Manager
Qualifications:
• Bachelor’s Of Science in Kinesiology, Campbell University
• Certified Personal Trainer, ACSM
• Certified Corrective Exercise Specialist, NASM
• Crossfit Level One Trainer
• First Aid/ AED/ CPR certifiedExperience:
• Personal Trainer since 2011
• Personal Weight Loss of 50 pounds
• Athletic Training Experience since 2008
• Strength and Conditioning since 2011Specialties:
• Weight Loss
• Olympic Lifting
• Small group Training
• Pre/ Post Rehabilitation
• Sports Conditioning“Your health is an investment, not an expense.”
- Gabrielle GuynanDirector of EducationGabrielle GuynanDirector of Education
Qualifications:
- Masters in Exercise Science; Performance Enhancement, Injury Prevention and Rehabilitation Sciences.
- NSCA Certified Strength and Conditioning Specialist (CSCS)
- NASM Corrective Exercise Sepcialist (CES)
- NASM Performance Enhancement Specialist (PES)
- Level II Functional Movement Screen Specialist (FMS)
- ACE Certified Personal Trainer (CPT)
Experience:
- Strength and Conditoning Coach for NCAA Collegiate DIII sports teams;
basketball, soccer, lacrosse, field hockey, tennis, golf, football, cross country, swimming, and riflery experience (7 years) - Performance Enhancement and Corrective Exercise Specialist for a Chiropractic and Physical Therapy clinic (2 years)
- Personal training a variety of clientele since 2009
- Specialize in training clients with chronic pain and discomfort, clients recovering from surgery or injury, and athletes looking to increase their performance
- Former basketball coach at both the NCAA Collegiate DIII level and Varsity High School level (11 years)
“We are all athletes! Whether your sport is to get in and out of your chair without discomfort, to maintain positive posture while you sit all day at work, or to aim for the gold medal at the next Olympics, all of our bodies face challenges that require efficient movement skill to achieve. Don't build strength on top of dysfunction-pay attention to your form! Worry less about how heavy the weight is that you're lifting, and more about challenging the movement itself.”
- Bennie GoodeElite TrainerBennie GoodeElite Trainer
Qualifications:
• NSPA Certified Personal Trainer
• CPR/AED Certified
• Competitive Amateur Body BuilderExperience:
• 12 Years Personal Training Experience
• 8 Years Competitive Body Building Experience
• 30 Years Exercise ExperienceSpecialties:
• Weight Loss
• Nutritional Advice
• General health and fitness
• Motivation
• Fitness Coaching“Exercise is like life. You get out of it what you put into it.”
- Grace WilliamsonPersonal TrainerGrace WilliamsonPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
- INSANITY LIVE! Certified
- B.A. Sport Management
- Ed. Athletic Program Leadership and Administration
Experience:
- Former College Basketball Player and Coach
- Group Exercise Training
Specialties:
- Strength Training
- Small Group Training
- Weight Loss
- High Intensity Interval Training
- Sports Training
Motivational Quote:
Without struggle there is no progress.
- Morgan AnthonyPersonal TrainerMorgan AnthonyPersonal Trainer
Qualifications:
- NASM Certified Personal Trainer
Experience:
- Personal Trainer since 2017
- Former Soccer, Basketball, and Softball Athlete
- Muay Thai Experience
- Avid Powerlifter
Specialties:
- HIIT Training
- Weight Loss
- Boxing/Kickboxing
- Functional Training
“Success at anything will always come down to focus and effort. You control both.” – Dwayne Johnson
- Kim CavoloPersonal TrainerKim CavoloPersonal Trainer
Qualifications:
- ACE Certified Personal Trainer
- BA in Psychology from Washington College
- MA in Applied Psychology from University of Baltimore
- Certified in Myers Briggs Personality Type Indicator
- Baltimore Barre Certified
Experience:
- Group Fitness Instructing
- Member of Brick Bodies since the inception over 30 years ago
- Baltimore Barre trained
- Previously a Marathon Mentor for Leukemia Lymphoma Society
Specialties:
- Training women
- Weight loss
- Strength Training
- Small group training
"Push yourself out of your comfort zone even if only a little at a time, that is where change begins!"
- Cindy HermanElite TrainerCindy HermanElite Trainer
Qualifications:
- NASM Certified Personal Trainer
- Corrective Exercise Specialist
- TRX Certified
- Certified Nuclear Medicine Technologist (30 + yrs.)
- American Heart Association Certified CPR/AED
Experience:
- Active Runner
- Active Triathlete
- Over 25 yrs. Experience with cardiac patients
Specialties:
- Corrective Exercise
- Weight Loss
- Strength and Cardiovascular Endurance
- TRX Training
"Anyone of any age can achieve anything with persistence and commitment. There are no limits! Believe in yourself."
- Sarah MasonPersonal TrainerSarah MasonPersonal Trainer
Qualifications:
- Bachelors Degree- Exercise Science and Physical Education- McDaniel College
- Certified Personal Trainer NASM – June 2019
- Corrective Exercise Specialist (CES)- NASM – 2019
Experience:
- Group Fitness Instructing
- Exercise Research Program- 2014- Research was presented at the Mid-Atlantic Regional Chapter of the American College of Sports Medicine and the Annual Meeting of the American College of Sports Medicine
- Physical Therapy/ Rehabilitation After Injuries
Specialties:
- Pre/Post Rehabilitation
- Weight Loss
- Strength Training
- Small Group Training
Advice for new members:
“The body achieves what the mind believes. Don’t wish for it; work for it!”
- Claire CapuanoFitness ManagerClaire CapuanoFitness Manager
Qualifications:
- ACE Certified Personal Trainer
- B.S. in Human Services & Communication
- TRX Certified
Experience:
- Yoga Advisor YogaWorks Baltimore Region
- Travel Sales with Ourisman Travel
- Yoga Experience since 2009
Specialties:
- Well rounded approach to fitness including sleep, nutrition, stress levels, and physical fitness
- Building up the personal training team to be their best!
Motivational Quote:
"I felt responsibility to reach people where they were" - Jerry Lorenzo
- Morgana LazarusPersonal TrainerMorgana LazarusPersonal Trainer
Qualifications:
• ACSM Certified Personal Trainer since 2016
• CPR certified
• Bachelors of Arts in Electronic Media and Film / Family StudiesExperience:
• Qualified Powerlifter since 2015
• Gained over 30 pounds in muscle
• Soccer player for over 18 yearsSpecialties:
• Strength training
• Core strengthening
• High Intensity Interval Training
• Weight loss/ nutritional management
