Enlisting the expertise of a Brick Bodies Personal Trainer guarantees your results…. PERIOD! It doesn’t matter if you are a beginner, working through an injury, getting ready for a special event, or just trying to reach the next level of fitness. We customize the program to meet your specific needs, wants and goals. Want to share the fun (and the cost!)? Try a Semi-Private training session with a friend!
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“No second thoughts, just do it!”
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“Build up your weakness until they become your strengths.” -Knute Rockne
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Healthy body, healthy life!
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“When I was young I observed that 9 out of 10 things I did were failures, so I did 10 times more work.”
– Bernard Shaw
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“Fitness is not being better than someone else… It’s about being better than your former self.”
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“If you only do what you can do, you will never be more than you are today.”
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“Radiate health, cheerfulness, calm, courage and good will. Radiate life. Be radiant.”
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• ACE Certified Personal Trainer
• ACE Group Fitness Instructor
• Health & Fitness Studies Certificate
• First Aid, CPR & AED Certified
Experience:
• Personal Weight Loss of 60 pounds
• Personal Trainer Since 2015
• Swim Instructor Since 2001
• Member Service Gym Manager
Specialties:
• HIIT
• Weight Loss Management
• Small Group Training
• Strength Training
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• ACE Certified Personal Trainer
• B.S. in Business: Sports Management
• Stevenson University
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Experience:
• First-Step Program Trainer BBPH
• Next-Step Personal Trainer BBPH
• Baseball Instructor at Calvert Hall
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Specialties:
• Weight Loss
• Cardiovascular Endurance Training
• Sports Specific Training
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“Everyone had to start somewhere.”
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
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“The great composer does not set to work because he is inspired, but becomes inspired because he is working.” – Ernest Newman
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Consistency + Intensity + Direction = Results!
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“I hate to lose more than I love to win.”
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“Just because you can’t do it today, does not mean you won’t do it someday.”
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“Success is not final, failure is not fatal: it is the courage to continue that counts.”
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“Be the person you were meant to be and your fire will burn throughout the world.” – Catherine of Seanna
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“Exercise to be fit. Eat to nourish your body, and always ignore the doubters and unhealthy examples that were once feeding you. You are worth more than you realize.”
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
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“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” ― Socrates
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"If there is no enemy within, the enemy outside can do no harm."
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“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.”
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• ACE Health Coach Ceritification
• Action Certified
• BBA, Concentration in Finance
Experience:
• Personal Trainer Since 2016
• Avid Golf Player
• Intern at Sports Performance Facility
Specialties:
• Strength Training
• Body Sculpting
• Weight Loss Coaching
• Body Weight Circuit Training
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“Whatever the mind of an individual can conceive and believe, it can achieve.”
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“What you GET by achieving your goals is not as important as what you BECOME by achieving your goals.”
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“Focusing on the healthy lifestyle of the whole person, gives back to an energetic person.”
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“Form is everything!”
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“Greatness is a lot of small things done well.”
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“Results show up when you do.”
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“Be the change you wish to see.”
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Living life well is the greatest gift. Positive attitude and exercise can help achieve this goal.
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“Exercise is like life. You get out of it what you put into it.”
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“Focus!!!”
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“Nothing great ever came from comfort zones.”
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“Remember: if you believe in yourself, dreams can come true!”
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“Be in charge of your body!”
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“The best way to cheer yourself up is to try to cheer somebody else up.” – Mark Twain
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“Discipline is just choosing between what you want now and what you want most.” – Anonymous
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“You never know you can’t do something until you try it.”
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“Your body won’t go where the mind doesn’t push it.” – Anonymous
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“The difference between try and triumph is just a little umph!” – Marvin Phillips
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You’re only ONE workout away from a good mood!
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“Significant results can happen with small, consistent changes.”
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Advice to New Members:
Give yourself TIME. Arrive 5 minutes early to your first class so that you can introduce yourself to the instructor and receive help to properly prepare for the class. Take the class at least three more times before deciding whether it’s a good fit for you. And remember that every person in that room – including the instructor- was the new person at one time! Be patient with yourself!
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Create healthy habits, not restrictions.
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All Brick Bodies Personal Trainers are certified by nationally accredited organizations. They are continually educated to motivate, support and adjust your workouts to ensure that you achieve your fitness goals. Trainer biographies can be found in the club and on the website. The Personal Training Team Leader at your club can also help you select the best trainer for your needs as well.
410.252.5280
2430 Broad Ave. Timonium, MD 21093
410.547.0053
218 N. Charles Street Baltimore, MD 21201
410.833.3386
2 Chartley Drive Chartley Shopping Center, Reisterstown, MD 21136
410.433.8200
5911 York Road, Baltimore, MD 21212
410.363.4600
9950 Reisterstown Road, Owings Mills, MD21117
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