1-on-1
Personal Training

Qualifications

• ACE Certified Personal Trainer
• CPR/AED Certified
• TRX Certified Trainer

Experience

• Personal Training Team Leader since 2008
• Strength and Conditioning since 2002
• Personal Trainer since 2004

Specialties

• Small and Large Group Training
• Weight Loss and Weight Management
• Core Strength and Stability Training
• Muscle Building and Fat Loss

“No second thoughts, just do it!”

Schedule a Fitness Assessment with Angela

Qualifications:

• Bachelor’s Degree of Kinesiology, CSUF
• Associate of Applied Sciences Degree in Massage Therapy, CCBC
• Certified Personal Trainer, ACE
• Certified Personal Trainer, NASM
• ACE Personal Training Curriculum Facilitator
• Baltimore Barre Master Instructor
• Certified Pilates Mat, Reformer &Barre Instructor, PPI & BBU
• Certified TRX Instructor
• ACE & AFFF Education Provider
• Certified Advanced Stretching & Educator
• CPR/AED/First Aid Certified

Experience:

• Personal Trainer since 2004
• Group Exercise Instructor since 2006
• Massage Therapist 2007-2015
• Pilates & TRX Trainer since 2006
• Barre instructor since 2011
• Master Barre trainer Since 2015
• Personal Training Education TEAM Since 2012

Specialties:

• Member Programming & Team Training
• Trainer & Instructor Education
• All around bad ass

Healthy body, healthy life! 

Schedule a Fitness Assessment with Taryne

Qualifications:
• ACE Certified Personal Trainer
• ACE Group Fitness Instructor
• Health & Fitness Studies Certificate
• First Aid, CPR & AED Certified

Experience:
• Personal Weight Loss of 60 pounds
• Personal Trainer Since 2015
• Swim Instructor Since 2001
• Member Service Gym Manager

Specialties:
• HIIT
• Weight Loss Management
• Small Group Training
• Strength Training

Qualifications:

• B.S. in Health and Human Performance with an Emphasis in Exercise Science from Roanoke College
• NSCA Certified Strength and Conditioning Specialist
• CPR/AED Certified

Experience:

• Certified Personal Trainer since 2004
• Resistance Training Specialist Mastery Courses
• Muscle Activation Techniques Courses
• Workshops in flexibility training, Pilates reformer, prenatal and post partum exercise, post rehabilitation exercise.

Specialties:

• Strength training
• Cardiovascular training
• Flexibility training
• Body fat reduction

Consistency + Intensity + Direction = Results!

Schedule a Fitness Assessment with Brett

Qualifications:

• ACE Certified Personal Trainer
• AFAA Certified Group Exercise Instructor
• Les Mills BodyCombat Certification
• Balanced Bodies Mat I Pilates Certification
• CPR/AED Certified

Experience:

• Personal Weight Loss & Maintenance
• Kickboxing/Boxing Background
• Obstacle Races
• 5K / Half-Marathon Races

Specialties:

• Weight Loss Management
• Nutrition Counseling
• Core Training
• TRX

“Be the change you wish to see.”

Schedule a Fitness Assessment with Kiley

Qualifications:

• ACE Certified Personal Trainer
• CPR/AED Certified

Experience:

• United States Marine
• Half Marathon Runner
• Managed 30 pound Weight Loss

Specialties:

• Strength Training
• Weight Loss
• Boot Camp Workouts
• H.I.T Method

"If there is no enemy within, the enemy outside can do no harm."

Schedule a Fitness Assessment with Greg

Qualifications:

• N.A.S.M. Certified Personal Trainer
• CPR/AED Certified

Experience:

• Gymnastics Coach Since 2015
• Smarter Team Training Strength and Conditioning Intern
• Personal Trainer since 2015

Specialties:

• Body Composition Training
• Strength and Conditioning
• Youth Conditioning
• Injury Prevention

“If you only do what you can do, you will never be more than you are today.”

Schedule a Fitness Assessment with Keenan

Qualifications:

• ACE Certified Personal Trainer
• ACE Sports Nutrition Certification
• Red Cross CPR/AED Certified

Experience:

• Club volleyball player for 3 years
• Travel softball player for 12 years
• Personal trainer since July 1, 2015

Specialties:

• Strength and Endurance Training
• Motivational Coaching
• Plyometric Training
• Body Sculpting

“Greatness is a lot of small things done well.”

Schedule a Fitness Assessment with Hope

Qualifications

• ISSA Certified Personal Trainer
• CPR/AED Certified

Experience

• Personal Trainer since 2014
• Sport Specific Training
• 20+ Year Baseball Player

Specialties

• Weight Loss/Weight Management
• Full Body Conditioning
• Nutrition Coaching
• Motivational Support

“Just because you can’t do it today, does not mean you won’t do it someday.”

Schedule a Fitness Assessment with Cameron

Qualifications:

• NSCA Certified Personal Trainer
• Precision Nutrition Level 1 Coach
• TRX L1 Qualified
• CPR/AED Certified
• B.A. Political Science

Experience:

• College and Semi-Pro Football Player
• Performance Coach of High School Basketball and Football
• 5k and Sprint Training
• Personal Trainer since 2015
• 15 years exercise experience

Specialties:

• Weight Loss and Weight Management
• Strength and Conditioning Training
• Sports Performance Training - Adults and Youth
• Power Lifting
• TRX Suspension Training

“The great composer does not set to work because he is inspired, but becomes inspired because he is working.” – Ernest Newman

Schedule a Fitness Assessment with Jamaal

Qualifications

• NASM-Certified Personal Trainer
• Precision Nutrition Level 1 Coach
• CPR/AED

Experience

• Life long personal fitness experience
• Personal Trainer since 2011
• Sports Preparation Coach since 2011
• Competitive Powerlifter

Specialties

• Sports Performance Preparation (Strength and Conditioning)
• Maximal Strength and Speed Development
• Nutritional Coaching
• Weight Loss

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” ― Socrates

Schedule a Fitness Assessment with Sean

Qualifications:

• B.S. Exercise Science from Towson University
• NSPA Certified Personal Trainer
• CPR/AED Certified
• Certified Strength and Conditioning Specialist – NSCA

Experience:

• Personal weight loss of 90 pounds
• Personal Trainer since 2013
• Tough Mudder competitor
• Half Marathon competitor

Specialties:

• Weight Loss Management
• Function Mobility
• Core Training
• Strength Training

“Everyone had to start somewhere.”

“Ability is what you’re capable of doing.  Motivation determines what you do. Attitude determines how well you do it.”

Schedule a Fitness Assessment with Jared

Qualifications

• NSPA Certified Personal Trainer
• Certified Post-Rehabilitation Specialist
• NPF Certified Parkinsons Trainer
• Weight Management Specialist

Experience

• Personal Trainer since 1989
• Post-Rehabilitation since 1990
• Wellness/Personal Performance Coach Since 2010
• Cardiac Rehab Phase 1&2

Specialties

• Post-Rehabilitation
• Resistance Stretching
• Weight Management
• Functional Mobility

“Be the person you were meant to be and your fire will burn throughout the world.” – Catherine of Seanna

Schedule a Fitness Assessment with Ken

Qualifications

• N.A.S.M. PT certified
• AAAI/ISMA PT certified
• CPR/AED
• N.A.S.M Certified Fitness Nutrition Specialist
• N.A.S.M. Certified Youth Fitness Specialist

Experience

• Personal Trainer since 2012
• Football Player
• Football Coach from 2011-2013
• Yoga Student 2007 - Present

Specialties

• Fat Loss
• Nutrition Coaching
• Strength Endurance Training
• Flexibility Training
• Core Training
• Balance & Plyometric Training

“Results show up when you do.”

Schedule a Fitness Assessment with Jude

Qualifications

• ACE Certified Personal Trainer
• ACE Certified Group Fitness Instructor
• Les Mills Certified BodyFlow and BodyStep Instructor
• Brick Bodies Certified Group Biking Instructor
• BodyStep Coordinator

Experience

• Group Fitness instructor since 1977
• Employed by Brick Bodies since 1991
• Classical Ballet for 18 Years

Specialties

• Stability and Balance Training
• Core Strengthening
• Total Body Conditioning

“Focusing on the healthy lifestyle of the whole person, gives back to an energetic person.”

Schedule a Fitness Assessment with Debbie

Qualifications

• IYCA International Youth ConditioningAssociation CPT (High School Strength/Conditioning)
• ACT Certified Personal Trainer
• NESTA CPT (Explosive Power Speed/Agility)
• CPR/AED

Experience

• Personal Trainer since 1985
• Strength and Conditioning Specialist since 2000
• College Women’s Volleyball Coach

Specialties

• Stability/Mobility Training
• Fat Loss/Muscle Building
• Functional Training
• Speed/Agility/Vertical Jumping

“Exercise to be fit. Eat to nourish your body, and always ignore the doubters and unhealthy examples that were once feeding you. You are worth more than you realize.”

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

Schedule a Fitness Assessment with Mike

Qualifications

• ACE Certified Personal Trainer
• Bachelor of Arts Degree: Sport Sciences University of the Pacific: Stockton CA
• Maryland State License for Massage Therapy

Experience

• Intern Athletic Trainer: Loyola College
• Head Athletic Trainer: Amos Alonzo Stagg HS

Specialties

• Rehabilitation Strengthening
• Stretching and corrective posture
• Core Training and coordination
• Weight Loss
• Cardio-Resistance Training
• Strength Training for Athletics

“When I was young I observed that 9 out of 10 things I did were failures, so I did 10 times more work.”
– Bernard Shaw

Schedule a Fitness Assessment with Mike

Qualifications

• NSPA Certified Personal Trainer
• CPR/AED Certified
• Competitive Amateur Body Builder

Experience

• 12 Years Personal Training Experience
• 8 Years Competitive Body Building Experience
• 30 Years Exercise Experience

Specialties

• Weight Loss
• Nutritional Advice
• General health and fitness
• Motivation
• Fitness Coaching

“Exercise is like life. You get out of it what you put into it.”

Schedule a Fitness Assessment with Bennie

Qualifications

• AAAI Master Personal Trainer Certification
• Bachelors Degree in Athletic Training

Experience

• Personal Training since 2013
• Exercise Experience since 2008
• Sports Training in Rugby and Football

Specialties

• Speed Training
• Rehabilitation
• Olympic Lifting
• Sports Performance

“Focus!!!”

Schedule a Fitness Assessment with Chris

Qualifications

• NASM certified Personal Trainer since 2014
• Candidate for Precision Nutrition Level 1 Coach
• AHA certified CPR/AED

Experience

• NPC figure competitor in 2013
• Ballet dancer from 1988-2002

Specialties

• Strength Training
• Weight Loss Management
• Resistance Training
• Motivational Support
• Total Body Conditioning

“Nothing great ever came from comfort zones.”

Schedule a Fitness Assessment with Liz

Qualifications

• B.S. in Exercise Science
• AFAA Certified Personal Trainer
• CPR/AED Certified

Experience

• 12+ Years Personal Training
• Fitness/Figure Competitor & Coach
• Gymnastics Instructor for 10 Years

Specialties

• Sport Specific Training & Youth Fitness
• Total Body Conditioning
• Weight Management
• Boot Camp Style Training

“Remember: if you believe in yourself, dreams can come true!”

Schedule a Fitness Assessment with Carin

Qualifications

• B.S in Kinesiology from Campbell University
• ACSM CPT
• CPR/AED/First Aid Certified

Experience

• Personal Training since 2011
• Athletic Training since 2010
• Personal Management of 50lb weight loss
• Sports conditioning and coaching since 2009

Specialties

• Weight loss/Management
• Sports Performance
• Youth Exercise
• TRX Suspension Training

“The best way to cheer yourself up is to try to cheer somebody else up.” – Mark Twain

Schedule a Fitness Assessment with Alex

Qualifications:

• ACE CPT
• B.S in Human Services
• CPR/AED certified
  

Experience:

• Yoga Experience since 2009
• Pre-Professional Ballet Dancer
• YAGP Finalist

Specialties:

• Restorative Yoga
• Stretch Master
• Post Rehabilitation
• Endurance Training

Qualifications:

• Diploma from NPTI
• NASM  Certified Personal Trainer
• WITS Certified Personal Trainer
• CPR/AED Certified

Experience:

• Personal Trainer at The Greater Valley YMCA in PA
• Fitness Supervisor at Northampton Community College
• 4 Year Whitewater Kayaker

Specialties:

• General Strength and Conditioning
• Muscle Building
• Weight Loss

“Your body won’t go where the mind doesn’t push it.” – Anonymous

Schedule a Fitness Assessment with Louis

Qualifications:

• ACE Certified
• CPR/AED Certified
• Advanced Stretching Training

Experience:

• 8 months of Sports Training
• Semi-Pro Football
• First Step

Specialties:

• Sports specific training
• Strength Training
• Endurance Training
• Boxing Training

“You never know you can’t do something until you try it.”

Schedule a Fitness Assessment with Dominic

Qualifications

• NCCPT Certified Personal Trainer
• S. Kinesiology w/ concentration in education from SUNY Brockport
• S Health Science from SUNY Brockport
• NYS Certified Public School Teacher

Experience

• Personal Trainer at Elite Fitness in California
• Varsity baseball coach
• All-American Rugby Player

Specialties

• Sport specific training
• Explosive power
• Weight loss
• Strength training
• Speed training

“Discipline is just choosing between what you want now and what you want most.” – Anonymous

Schedule a Fitness Assessment with Sam

Qualifications:

• American Council on Exercise (ACE) Certified Personal Trainer since 2015
• AHA Certified CPR/AED

Experience:

• Group Exercise Instructor since 1999
• Over 20 years of experience in the health and fitness industry

Specialties:

• Small group training
• Weight loss and weight management
• Core training

You’re only ONE workout away from a good mood!

Schedule a Fitness Assessment with Jill

Schedule a Fitness Assessment with Jill

Qualifications:

• ACSM Certified Personal Trainer since 2016
• CPR certified
• Bachelors of Arts in Electronic Media and Film / Family Studies

Experience:

• Qualified Powerlifter since 2015
• Gained over 30 pounds in muscle
• Soccer player for over 18 years

Specialties:

• Strength training
• Core strengthening
• High Intensity Interval Training
• Weight loss/ nutritional management

Schedule a Fitness Assessment with Morgana

Qualifications:

• AFAA Certified Group Exercise Instructor 2005-2014
• ACE Certified Personal Trainer since 2014
• Les Mills certified Instructor since 2005

Experience:

• Group Exercise Instructor since 2005
• Personal Trainer since 2014
• Competitive runner, cyclist, and triathlete
• RPM Elite Instructo

Classes:

• RPM®
• BODYPUMP®
• CXWORX®
• Metabolic Training, Bootcamp, Total Body Conditioning

Advice to New Members:

Give yourself TIME. Arrive 5 minutes early to your first class so that you can introduce yourself to the instructor and receive help to properly prepare for the class. Take the class at least three more times before deciding whether it’s a good fit for you. And remember that every person in that room – including the instructor- was the new person at one time! Be patient with yourself!

Schedule a Fitness Assessment with Linda